What would move you to ditch your life and take off into the wild for six months? For Melbourne woman Laura Waters, it took the implosion of a toxic relationship and a crippling bout of anxiety. Armed with a compass, a paper map and as much food as she could carry, she set out to walk the untamed landscapes of New Zealand’s Te Araroa track, 3000 kilometres of raw, wild, mountainous trail winding from the top of the North Island to the frosty tip of the South Island. But when her walking partner dropped out on the first day, she was faced with a choice: abandon the journey and retreat to the safety of home, or throw caution to the wind and continue on – alone. She chose to walk on. For six months, she battled not only treacherous mountain ridges and river crossings, but also the demons of self-doubt and anxiety, and the shadow of an emotionally abusive relationship. At the end of Te Araroa (‘the long pathway’, as it is translated from Maori) it was the hardearned insights into mental health, emotional wellbeing and fulfilling relationships – with others as well as with herself – that were Laura’s greatest accomplishments. She emerged ‘rewilded’, and it transformed her life.
Allan Marley and his father have lived together in the untamed wilderness of the Beaver Flowage all their lives. But when Mr. Marley is jailed because of a bitter feud, Allan suddenly finds himself on his own. Then he meets Stormy, an outlaw dog who has been accused of turning on his owner. Allan knows that the big black retriever has been mistreated, and he works hard to win the noble dog's trust and affection. As allies, Allan and Stormy overcome every danger they encounter in the unpredictable wilderness...but can their bond protect Allan from the viciousness of his father's human enemies?
From psychologist and children's friendships expert Eileen Kennedy-Moore and parenting and health writer Christine McLaughlin comes a social development primer that gives kids the answers they need to make and keep friends. Friendship is complicated for kids. Almost every child struggles socially at some time, in some way. Having an argument with a friend, getting teased, or even trying to find a buddy in a new classroom...although these are typical problems, they can be very painful. And friendships are never about just one thing. With research-based practical solutions and plenty of true-to-life examples--presented in more than 200 lighthearted cartoons--Growing Friendships is a toolkit for both girls and boys as they make sense of the social order around them. Children everywhere want to fit in with a group, resist peer pressure, and be good sports--but even the most socially adept children struggle at times. But after reading this highly illustrated guide on their own or with a caring adult, kids everywhere will be well equipped to face any friendship challenges that come their way.
'What I've learned from climbing mountains is that we can push ourselves far beyond what we think we are capable of, and it's outside of our comfort zones that the most amazing things happen.' What drives us to go to our limits and beyond? What does it take to make dreams come true over all else? And how can you turn fear into courage? From Everest to K2, The Girl Who Climbed Everest is the story of Bonita Norris' journey undertaking the world's toughest and most dangerous expeditions. Once an anxious teenager with an eating disorder it was the discovery of a passion for climbing that inspired Bonita to change her life. Drawing on her experiences to capture the agonies - both mental and physical - and joys of her incredible feats Bonita also imparts the lessons learned encouraging you to harness greater self-belief. The Girl Who Climbed Everest is an honest exploration of everything Bonita has learnt from climbing. Life lessons about ambition, values, risk, happiness, the courage to fail, and what's ultimately important. An indispensable and important book for anyone who has ever doubted their potential or put limits on themselves - whatever challenge you face or ambitions you want to achieve, The Girl Who Climbed Everest will inspire you to take action and live life more fearlessly.
This guidance will provide support for the fire and rescue services in the resolution of incidents involving breathing apparatus. This supersedes Technical Bulletin 1/1997 Breathing Apparatus Command and Control Procedures ISBNs: 9780113411627, 9780113412228, 9780113412624 and the consolidated edition ISBN 9780113412631. Fire and rescue service personnel operate in a dynamic and sometimes hazardous environment. The activities covered include incidents involving fire, water, height, road traffic collisions, chemicals, biological hazards, radiation and acts of terrorism. Operational guidance provides a consistency of approach and forms the basis for common operational practices.
As an incubator of culture and creativity, Brooklyn is celebrated and imitated across the world. The settings for much of its dynamic underground scene are the numerous industrial spaces that were vacated as manufacturing dwindled across the huge borough. Adapted, hacked, and reused, these spaces host an eclectic range of activities by and for Brooklyn’s unique creative class, from DIY music venues to skillsharing centers. These are spaces to make art together, throw parties and concerts, host classes and performances, grow vegetables, build innovative products, and, most importantly, to support and inspire one another while welcoming more and more collaborators into the fold. In Brooklyn Spaces: 50 Hubs of Culture and Creativity, Oriana Leckert introduces us to the creators driving Brooklyn’s cultural renaissance, and in their company takes us on a tour of these unique alternative spaces. Whether a graffiti art show in an abandoned power station, a circus school in a former ice house, or a shuffleboard club in a disused die-cutting factory, these spaces present a vibrant cross-section of life in the borough where trends in music, fashion, food, and lifestyle are set. A chronicle of a thriving and ever-renewing scene, this book will appeal to everyone who’s interested in the unique energy that makes Brooklyn Brooklyn.
Part how-to, part personal memoir, The Big Tiny is an utterly seductive meditation on the benefits of slowing down, scaling back, and appreciating the truly important things in life. More than ten years ago, a near-death experience abruptly reminded sustainability advocate and pioneer Dee Williams that life is short. So, she sold her sprawling home and built an eighty-four-square-foot house—on her own, from the ground up. Today, Williams can list everything she owns on one sheet of paper, her monthly housekeeping bills amount to about eight dollars, and it takes her about ten minutes to clean the entire house. Adapting a new lifestyle left her with the ultimate luxury—more time to spend with friends and family—and gave her the freedom to head out for adventure at a moment’s notice, or watch the clouds and sunset while drinking a beer on her (yes, tiny) front porch.
Uncover the legacy of a renowned artist in 'The Life of Sir William Quiller Orchardson' by Hilda Orchardson Gray. Journey through the vibrant tapestry of Sir William's life, from his Scottish origins to his illustrious career in England. Delve into the intimate account, written by his own daughter, as she unveils the profound influence and remarkable achievements of this esteemed painter. Sir William Quiller Orchardson, a masterful portraitist and storyteller through his canvases, left an indelible mark on the art world.
"A nail-biting page turner written with cinematic sparkle" - Jennifer Niven, bestselling author of All The Bright Places "Think Serial at Malory Towers" - Katie Lowe, author of The Furies Welcome to the Magpie Society... Tragedy has struck Illumen Hall, a prestigious boarding school of tradition and achievement. The body of student Lola Radcliffe is discovered on the beach, and on her back someone has tattooed an elaborate magpie. For new student Audrey, it's just another strange and unsettling thing about her new surroundings. For her roommate Ivy, the death of her friend Lola is something she's desperate to get past - and Audrey's presence isn't helping. But the two girls are thrown together when a mysterious podcast airs, with a sinister headline: I KNOW WHO KILLED LOLA. AND ONE OF YOU IS NEXT. This edition includes the spine-chilling first chapter of THE MAGPIE SOCIETY: TWO FOR JOY.
Excellence and the highest levels of performance in the arts and sciences, sports, and games have always been an object of fascination to both scientists and lay people. Only during the last 20 years have scientists studied these levels of performance in the laboratory in order to identify their mediating mechanisms. Contrary to the common belief that innate talents are the critical factors for exceptional performance, investigators have found that acquired skills, knowledge, and physiological adaptations in response to intense practice are the primary mechanisms, mediating the highest levels of performance. This is the first and only book to examine how elite performers effect their exceptional accomplishments. The world's leading researchers on expert performance and creative achievement review theories and recent findings from many different domains of expertise on how experts optimize improvement in their performance and eventually attain excellence. Elite performers are shown to have engaged in deliberate-practice activities specifically designed to improve their performance from an early age. By age 20 they have often accumulated over 10,000 hours of practice! The essential elements of deliberate practice, such as specific goals to improve performance, successive refinement through repetition, feedback and instruction, are explicated for different domains. Although the content of practice tasks will necessarily differ from domain to domain, investigators have found invariant characteristics for the optimal duration of practice sessions, maximal amounts of daily practice, the length of intense preparation (around 10 years), and ages of peak performance. Some of the book's chapters extend the review to the acquisition of everyday-life skills such as reading, to the performance of teams of experts, and to the development of creative achievement, geniuses, and artistic child prodigies. The book concludes with commentaries by several outstanding scientists in psychology, education, and history of science who discuss the generalizability of presented ideas and raise issues for future issues. EXTRA COPY...It could be said that striving for excellence is what characterizes humanity, or perhaps what characterizes humanity at its best. Why do so few individuals ever reach the highest levels when so many start out on the Road to Excellence? In this book, the world's foremost researchers of expert performance in domains as diverse as sports, medicine, chess, and the arts explore the similarities and differences in the extended and strenuous Road to Excellence taken by the successful individuals in each domain. Their findings will intrigue and inspire readers who are themselves driven to achieve or who simply want to better understand the processes involved.
