The mastermind behind the Metal Virus isn't done yet. Sonic writer extraordinaire Ian Flynn brings you the latest elaborate scheme from the Blue Blur's newest nemesis! Dr. Starline is back to his evil antics! But to enact his latest scheme, he'll have to get into an abandoned Eggman base, past an army of badniks! And to do that, he'll need the help of some of Sonic's greatest enemies! Zavok, Mimic, Rough, and Tumble are back and badder than ever! Starline's promised them incredible power, so Sonic and friends had better watch out. That is, if the not-so-good doctor can get these Bad Guys to stop fighting each other and work together.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Prepare to fall in love with MILLION-COPY BESTSELLER Jessica Redland's treasured Hedgehog Hollow series. 'I loved my trip to Hedgehog Hollow. An emotional read, full of twists and turns' Heidi Swain Can love really be found when you stop looking for it...? As Samantha Wishaw watches the love of her life marry another woman, she’s ready to give up hope of finding her happy ever after. But when a chance encounter leads Sam to find friendship in Thomas - a lonely, grumpy elderly widower living at derelict Hedgehog Hollow - her life is about to change forever. Glad to have a distraction from family feuds and match-making, Sam vows to fulfil Thomas and his wife, Gwendoline's, dreams of restoring Hedgehog Hollow to its former glory, and to open a hedgehog rescue centre. Throwing herself into the task at hand, little does Sam realise that the keys to love and happiness may also be found at Hedgehog Hollow, when she least expects it... Escape to Hedgehog Hollow with million-copy bestseller Jessica Redland for the perfect uplifting, feel-good read. Praise for the Hedgehog Hollow series: 'The Hedgehog Hollow series is a tonic I'd recommend for everyone. There is so much to make you smile in Jessica's stories and they are always uplifting reads, which will make you really glad you decided to pick up a copy.' Jo Bartlett ‘An emotional, romantic and ultimately uplifting read. Jessica always touches my heart with her sensitive handling of difficult subjects. The gorgeous community she has built around Hedgehog Hollow is one I hope to visit again and again.’ Sarah Bennett 'A beautifully written series that offers the ultimate in heartwarming escapism.' Samantha Tonge 'Hedgehog Hollow is a wonderful series that has found a special place all of its own deep in the hearts of readers, including mine.' Jennifer Bohnet 'A warm hug of a book. I never wanted to leave Hedgehog Hollow. Very highly recommended.' Della Galton 'A wonderful, warm series full of family, friends and romance.' Katie Ginger Praise for Jessica Redland: 'Jessica Redland writes from the heart, with heart, about heart' Nicola May 'Redland takes you on a heart-warming ride that navigates broken hearts and painful secrets, but ultimately restores your faith in the power of love. I absolutely adored it.' Jenni Keer on Healing Hearts at Bumblebee Barn 'I fell in love with this story from page one.' Helen Rolfe on Snowflakes Over The Starfish Café 'A tender love story, full of sweet touches and beautiful characters.' Beth Moran on Snowflakes Over The Starfish Café 'A warm-hearted and beautiful book. Jessica Redland doesn’t shy away from the fact that life can be very difficult, but she reminds us that we all can find love, hope and joy again.' Sian O'Gorman on Snowflakes Over The Starfish Café 'Achingly poignant, yet full of hope - You will fall in love with this beautiful Christmas story' Sandy Barker on Snowflakes Over The Starfish Café 'An emotional but uplifting page turner. The Secret to Happiness is a beautiful story of friendship and love' Fay Keenan 'A delightful read that highlights the reality of many aspects of love, life, loss and illness. Add a huge bear hug of romance and comedy to create a winning formula for a cracking read. I loved it!' Nicola May on All You Need Is Love
Inspiring and practical, this is a lovely resource for anyone looking to grow fruit trees or start an orchard, whether in your garden or as a community project. For centuries, orchards have been a compelling and important part of our landscape. The sight of a fruit tree, blushing in blossom in the spring, and then laden with fresh fruit in the summer and autumn, can be truly enchanting, inspiring folklore and art. Not only do orchards provide bountiful fruit for families and communities, they are also attractive to pollinators such as bees, and make a wonderful habitat for birds. There are many ways of incorporating orchard living into your lifestyle, no matter how busy or short of space you are. Written by esteemed horticulturalist Naomi Slade, this gloriously illustrated resource illuminates the possibilities and enables you to make it a reality – whether you have a few fruit trees already or have always wanted an orchard of your own. An Orchard Odyssey shows you how to plant and care for your trees and suggests fruit trees suitable for different spaces. It also covers the benefits of orchard for conservation and biodiversity, orchard heritage, and the role of fruit trees in garden and landscape design. The guide promotes the 'five trees' principle of orchards, and encourages the reader to embrace the orchards in a way that is personal to them. Packed with practical ideas and inspiration, let this delightful book encourage you to re-engage with tree fruit in new ways: look at it the right way and everyone can have an orchard.
Prepare to fall in love with MILLION-COPY BESTSELLER Jessica Redland's treasured Hedgehog Hollow series. 'I loved my trip to Hedgehog Hollow. An emotional read, full of twists and turns' Heidi Swain With new arrivals comes new responsibilities... The sun is shining, wild flowers are blooming and Hedgehog Hollow is officially open for business. For Samantha, the proud owner of this beautiful rescue centre, life has never been busier. But with an influx of new hogs and hoglets to take care of, not to mention a full-time job and ongoing family issues, can she accept the possibility that she has taken on more than she can handle? Fortunately, she has the love of her life, Josh, by her side for support and encouragement. But Josh has his own family troubles to deal with. And soon he must decide if he's ready to do the one thing he swore he’d never do - forgive his father. For both Samantha and Josh it's a season of change and for figuring out whether the past can ever truly be forgotten. Escape back to wonderful Hedgehog Hollow with million-copy bestseller Jessica Redland for the perfect uplifting read full of love, hope and forgiveness. Praise for the Hedgehog Hollow series: 'The Hedgehog Hollow series is a tonic I'd recommend for everyone. There is so much to make you smile in Jessica's stories and they are always uplifting reads, which will make you really glad you decided to pick up a copy.' Jo Bartlett ‘An emotional, romantic and ultimately uplifting read. Jessica always touches my heart with her sensitive handling of difficult subjects. The gorgeous community she has built around Hedgehog Hollow is one I hope to visit again and again.’ Sarah Bennett 'A beautifully written series that offers the ultimate in heartwarming escapism.' Samantha Tonge 'Hedgehog Hollow is a wonderful series that has found a special place all of its own deep in the hearts of readers, including mine.' Jennifer Bohnet 'A warm hug of a book. I never wanted to leave Hedgehog Hollow. Very highly recommended.' Della Galton 'A wonderful, warm series full of family, friends and romance.' Katie Ginger Praise for Jessica Redland: 'Jessica Redland writes from the heart, with heart, about heart' Nicola May 'Redland takes you on a heart-warming ride that navigates broken hearts and painful secrets, but ultimately restores your faith in the power of love. I absolutely adored it.' Jenni Keer on Healing Hearts at Bumblebee Barn 'I fell in love with this story from page one.' Helen Rolfe on Snowflakes Over The Starfish Café 'A tender love story, full of sweet touches and beautiful characters.' Beth Moran on Snowflakes Over The Starfish Café 'A warm-hearted and beautiful book. Jessica Redland doesn’t shy away from the fact that life can be very difficult, but she reminds us that we all can find love, hope and joy again.' Sian O'Gorman on Snowflakes Over The Starfish Café 'Achingly poignant, yet full of hope - You will fall in love with this beautiful Christmas story' Sandy Barker on Snowflakes Over The Starfish Café 'An emotional but uplifting page turner. The Secret to Happiness is a beautiful story of friendship and love' Fay Keenan 'A delightful read that highlights the reality of many aspects of love, life, loss and illness. Add a huge bear hug of romance and comedy to create a winning formula for a cracking read. I loved it!' Nicola May on All You Need Is love
The Challenge Built to Last, the defining management study of the nineties, showed how great companies triumph over time and how long-term sustained performance can be engineered into the DNA of an enterprise from the verybeginning. But what about the company that is not born with great DNA? How can good companies, mediocre companies, even bad companies achieve enduring greatness? The Study For years, this question preyed on the mind of Jim Collins. Are there companies that defy gravity and convert long-term mediocrity or worse into long-term superiority? And if so, what are the universal distinguishing characteristics that cause a company to go from good to great? The Standards Using tough benchmarks, Collins and his research team identified a set of elite companies that made the leap to great results and sustained those results for at least fifteen years. How great? After the leap, the good-to-great companies generated cumulative stock returns that beat the general stock market by an average of seven times in fifteen years, better than twice the results delivered by a composite index of the world's greatest companies, including Coca-Cola, Intel, General Electric, and Merck. The Comparisons The research team contrasted the good-to-great companies with a carefully selected set of comparison companies that failed to make the leap from good to great. What was different? Why did one set of companies become truly great performers while the other set remained only good? Over five years, the team analyzed the histories of all twenty-eight companies in the study. After sifting through mountains of data and thousands of pages of interviews, Collins and his crew discovered the key determinants of greatness -- why some companies make the leap and others don't. The Findings The findings of the Good to Great study will surprise many readers and shed light on virtually every area of management strategy and practice. The findings include: Level 5 Leaders: The research team was shocked to discover the type of leadership required to achieve greatness. The Hedgehog Concept (Simplicity within the Three Circles): To go from good to great requires transcending the curse of competence. A Culture of Discipline: When you combine a culture of discipline with an ethic of entrepreneurship, you get the magical alchemy of great results. Technology Accelerators: Good-to-great companies think differently about the role of technology. The Flywheel and the Doom Loop: Those who launch radical change programs and wrenching restructurings will almost certainly fail to make the leap. “Some of the key concepts discerned in the study,” comments Jim Collins, "fly in the face of our modern business culture and will, quite frankly, upset some people.” Perhaps, but who can afford to ignore these findings?
The phenomenal New York Times bestseller that “explores the upstairs-downstairs goings-on of a posh Parisian apartment building” (Publishers Weekly). In an elegant hôtel particulier in Paris, Renée, the concierge, is all but invisible—short, plump, middle-aged, with bunions on her feet and an addiction to television soaps. Her only genuine attachment is to her cat, Leo. In short, she’s everything society expects from a concierge at a bourgeois building in an upscale neighborhood. But Renée has a secret: She furtively, ferociously devours art, philosophy, music, and Japanese culture. With biting humor, she scrutinizes the lives of the tenants—her inferiors in every way except that of material wealth. Paloma is a twelve-year-old who lives on the fifth floor. Talented and precocious, she’s come to terms with life’s seeming futility and decided to end her own on her thirteenth birthday. Until then, she will continue hiding her extraordinary intelligence behind a mask of mediocrity, acting the part of an average pre-teen high on pop culture, a good but not outstanding student, an obedient if obstinate daughter. Paloma and Renée hide their true talents and finest qualities from a world they believe cannot or will not appreciate them. But after a wealthy Japanese man named Ozu arrives in the building, they will begin to recognize each other as kindred souls, in a novel that exalts the quiet victories of the inconspicuous among us, and “teaches philosophical lessons by shrewdly exposing rich secret lives hidden beneath conventional exteriors” (Kirkus Reviews). “The narrators’ kinetic minds and engaging voices (in Alison Anderson’s fluent translation) propel us ahead.” —The New York Times Book Review “Barbery’s sly wit . . . bestows lightness on the most ponderous cogitations.” —The New Yorker
Prepare to fall in love with MILLION-COPY BESTSELLER Jessica Redland's treasured Hedgehog Hollow series. 'I loved my trip to Hedgehog Hollow. An emotional read, full of twists and turns' Heidi Swain Every family has its secrets, and at Hedgehog Hollow there is no exception... It was always Samantha's dream to run her beautiful rescue centre, Hedgehog Hollow, full-time. But just as her wish comes true, she becomes a victim of her own kindness when she finds herself with a house full of guests - all with their own problems and secrets - looking to her for support. When her self-absorbed cousin, Chloe, unexpectedly turns up at the farm - swiftly handing over her baby to Samantha to care for – trouble is definitely brewing. Especially as Chloe won’t tell anyone why she’s left her husband, James... As Samantha juggles new hedgehog arrivals, family dramas and her own health challenges, it soon becomes clear that she needs to start putting herself first for once. Little does she know that life-changing secrets from the past are about to unravel and turn their lives upside down... Return to glorious Hedgehog Hollow with million-copy bestseller Jessica Redland for a heartwarming, emotional but uplifting story of family, friendship and moving on from the past. Praise for the Hedgehog Hollow series: 'The Hedgehog Hollow series is a tonic I'd recommend for everyone. There is so much to make you smile in Jessica's stories and they are always uplifting reads, which will make you really glad you decided to pick up a copy.' Jo Bartlett ‘An emotional, romantic and ultimately uplifting read. Jessica always touches my heart with her sensitive handling of difficult subjects. The gorgeous community she has built around Hedgehog Hollow is one I hope to visit again and again.’ Sarah Bennett 'A beautifully written series that offers the ultimate in heartwarming escapism.' Samantha Tonge 'Hedgehog Hollow is a wonderful series that has found a special place all of its own deep in the hearts of readers, including mine.' Jennifer Bohnet 'A warm hug of a book. I never wanted to leave Hedgehog Hollow. Very highly recommended.' Della Galton 'A wonderful, warm series full of family, friends and romance.' Katie Ginger Praise for Jessica Redland: 'Jessica Redland writes from the heart, with heart, about heart' Nicola May 'Redland takes you on a heart-warming ride that navigates broken hearts and painful secrets, but ultimately restores your faith in the power of love. I absolutely adored it.' Jenni Keer on Healing Hearts at Bumblebee Barn 'I fell in love with this story from page one.' Helen Rolfe on Snowflakes Over The Starfish Café 'A tender love story, full of sweet touches and beautiful characters.' Beth Moran on Snowflakes Over The Starfish Café 'A warm-hearted and beautiful book. Jessica Redland doesn’t shy away from the fact that life can be very difficult, but she reminds us that we all can find love, hope and joy again.' Sian O'Gorman on Snowflakes Over The Starfish Café 'Achingly poignant, yet full of hope' Sandy Barker on Snowflakes Over The Starfish Café 'An emotional but uplifting page turner. The Secret to Happiness is a beautiful story of friendship and love' Fay Keenan 'A delightful read that highlights the reality of many aspects of love, life, loss and illness. Add a huge bear hug of romance and comedy to create a winning formula for a cracking read. I loved it!' Nicola May on All You Need Is love
In Sonic’s world, adventure awaits around every corner, but even the world’s fastest hedgehog can’t be at the center of all of it! Join Sonic and some of his coolest friends in adventures that show just how wonderful Sonic’s world really is. In the lead story, the odd couple of Tangle the Lemur and Whisper the Wolf team-up to save a friend in need! Then Sonic and Tails take the Tornado for a spin, but is Sonic going too fast? Plus, Silver and Blaze slow down for a minute to go gardening, the Sonic Fan Club has their first official meeting, and Rouge the Bat hunts for treasure!
"The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.Hansons First Marathon covers everything you need to know:Finding your foot type and a good shoe for marathon trainingThe types of workouts and how (and why) to do themChoosing your race wiselyTraining around travel, illness, and navigating injuriesHow to stretch and strength train for marathonWays to recover from daily runs and after your raceScience-based nutrition and hydration guidelines for workouts and race dayWhat to do differently during the crucial final 6 weeks before your raceHow to get to the start line feeling confident, stress-free, and readySetting an ideal marathon race strategy that puts you in controlMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.
