Parkour Strength Training

Parkour Strength Training

Author: Ryan Ford

Publisher: Createspace Independent Publishing Platform

Published: 2016

Total Pages: 0

ISBN-13: 9781517670894

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In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses


The Psychology of Wellbeing

The Psychology of Wellbeing

Author: Gary W. Wood

Publisher: Routledge

Published: 2020-10-07

Total Pages: 130

ISBN-13: 1000207943

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How can we improve our sense of wellbeing? What explains the current wellbeing boom? What does wellbeing mean to you? The Psychology of Wellbeing offers readers tools to navigate their own wellbeing and understand what makes a ‘good life’. Using self-reflection and storytelling, it explores how trust affects psychological and emotional wellbeing, considers how stress and inequality impact our psychological wellbeing, and how trends such as positive psychology influence our understanding of happiness. In a world where the ‘wellness economy’ is big business, The Psychology of Wellbeing shows how we can question and make sense of information sources, and sheds light on the wellness, self-care and self-help industry.


Life Is Better with a Parkour

Life Is Better with a Parkour

Author: Y. S. Art 052d Publishing

Publisher:

Published: 2021-05-02

Total Pages: 110

ISBN-13:

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Buy this amazing and elegant notbook for yourself or for anyone who's love parkour. Perfect for documenting notes, ideas, organizing thoughts or even sketching. ◆ 9 x 6 inches ◆ 110 blank lined pages ◆ Stylish matte finish cover Check out our other awesome designs for all ages by clicking on our brand name.


Life Is Better With Parkour

Life Is Better With Parkour

Author: Lovelife Books

Publisher:

Published: 2019-12-09

Total Pages: 102

ISBN-13: 9781673445077

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A perfect journal for anyone A pure and simple lined journal / notebook with a funny phrase on the front and all at a very low price for a decent gag gift. 6 x 9 in size 100 blank pages to deface as required Great eye catching cover. Buy one for your favorite co-worker, friend, wife, partner or just about anyone who enjoys a good laugh!


The Parkour Club

The Parkour Club

Author: Arooj Hayat

Publisher:

Published: 2020-04-16

Total Pages: 220

ISBN-13: 9780995910324

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Parkour enthusiast Bronte Miller is back from a year in Alexandria, Egypt, where her father was a war correspondent. It means she misses her secret Egyptian boyfriend and is bored in her desert hometown of Richland, Washington. That is, until Yemen refugee Karam Saif shows up, trying awkwardly to fit into American high school life. "I can help him with that," she thinks. Handsome, attentive and an ace parkour athlete, Karam seems the perfect antidote to her impossible home situation and not-happening readjustment to American life. Together, they and the Parkour Club party-it-up around town and revel in learning challenging new parkour moves. But both have Middle Eastern secrets that draw them ever closer to danger, and someone they can't identify is meddling with their lives. Can they outrun the past, or join forces and save each other?


Parkour and the Art Du Déplacement

Parkour and the Art Du Déplacement

Author: Vincent Thibault

Publisher:

Published: 2013

Total Pages: 0

ISBN-13: 9781926824918

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Parkour, the art of displacement, or freerunning--whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.


PARKOUR Life Cool Gift for PARKOUR Lovers, PARKOUR Life Is Good Notebook a Beautiful

PARKOUR Life Cool Gift for PARKOUR Lovers, PARKOUR Life Is Good Notebook a Beautiful

Author: Parkour Gift Publishing

Publisher:

Published: 2019-12-31

Total Pages: 120

ISBN-13: 9781653625642

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PARKOUR Life Cool Gift for PARKOUR Lovers, PARKOUR Life is good Notebook a Beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, Perfect Journal for PARKOUR Lovers Diary, EAT SLEEP PARKOUR REPEAT Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love PARKOUR , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Do You Love PARKOUR ? Looking for PARKOUR NoteBook? Are you looking for a gift for your friend, parents or relatives ? Then you need to buy this Cute PARKOUR Life Cool Gift for PARKOUR Lovers, PARKOUR Life is good Notebook a Beautiful gift Journal for your brother, sister, Auntie


The Ultimate Parkour & Freerunning Book

The Ultimate Parkour & Freerunning Book

Author: Ilona E. Gerling

Publisher: Meyer & Meyer Verlag

Published: 2013-11-15

Total Pages: 332

ISBN-13: 1782550208

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The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.


Parkour and the City

Parkour and the City

Author: Jeffrey L. Kidder

Publisher: Rutgers University Press

Published: 2017-04-20

Total Pages: 278

ISBN-13: 0813571979

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In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that valorizes individuals who successfully manage danger. Parkour’s modern development has been tied closely to the growth of the internet. The sport is inevitably a YouTube phenomenon, making it exemplary of new forms of globalized communication. Parkour’s dangerous stunts resonate, too, Kidder contends, with a neoliberal ideology that is ambivalent about risk. Moreover, as a male-dominated sport, parkour, with its glorification of strength and daring, reflects contemporary Western notions of masculinity. At the same time, Kidder writes, most athletes (known as “traceurs” or “freerunners”) reject a “daredevil” label, preferring a deliberate, reasoned hedging of bets with their own safety—rather than a “pushing the edge” ethos normally associated with extreme sports.


Build Your Best Life PK Silver Forever

Build Your Best Life PK Silver Forever

Author: Brought to you by the fitness profession

Publisher:

Published: 2020-07-15

Total Pages: 46

ISBN-13: 9781716952906

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PK Move was poised to release our PK Silver Forever: Your Parkour Toolkit when the COVID-19 pandemic was unleashed upon the world. As a result, we decided to modify and add new content to the Toolkit that will be helpful to you during this time. If you are concerned about your wellness, do not despair! You've got this booklet showing steps to refresh or improve your physical activity.