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Author: Michael Gelb
Publisher: Macmillan
Published: 1995
Total Pages: 196
ISBN-13: 9780805042061
DOWNLOAD EBOOK"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
Author: Clyde Sanchez CFNP Ph.D
Publisher: WestBow Press
Published: 2018-04-17
Total Pages: 217
ISBN-13: 1973620855
DOWNLOAD EBOOKWhat can your physical body teach you about your spiritual well-being? Plenty! This book is a must read for those who work in the medical field, pastors, students, and anyone who would like to understand the interrelationship between physical and spiritual wellness. Learn how to get well and stay well! The authors cover topics such as liver disease, emphysema, broken bones, mental illness, obesity, glaucoma, cataracts, atrial fibrillation, thyroid problems, and diabetes. Using the Bible as their reference point, they show how these conditions can help us grasp spiritual concepts that we may have had difficulty understanding in the past. You will learn how to communicate with God, where your conscience comes from and how it impacts your life, how to see spiritually, what it means to be spiritually obese, how the regeneration of your liver relates to your spiritual life, how God protects us, and a host of other spiritual concepts we all struggle with.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Published: 2015-09-08
Total Pages: 466
ISBN-13: 0143127748
DOWNLOAD EBOOKOriginally published by Viking Penguin, 2014.
Author: Kate Harding
Publisher: Penguin
Published: 2009-05-05
Total Pages: 276
ISBN-13: 9780399534973
DOWNLOAD EBOOKFrom the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.
Author: Tessa Miller
Publisher: Henry Holt and Company
Published: 2021-02-02
Total Pages: 240
ISBN-13: 1250751462
DOWNLOAD EBOOK"Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart." —The New York Times Named one of BuzzFeed's "Best Books of 2021" What Doesn't Kill You is the riveting account of a young journalist’s awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever. Tessa Miller was an ambitious twentysomething writer in New York City when, on a random fall day, her stomach began to seize up. At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospital—beginning a years-long nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn’s disease, Miller faced another battle: accepting that she will never get better. Today, an astonishing three in five adults in the United States suffer from a chronic disease—a percentage expected to rise post-Covid. Whether the illness is arthritis, asthma, Crohn's, diabetes, endometriosis, multiple sclerosis, ulcerative colitis, or any other incurable illness, and whether the sufferer is a colleague, a loved one, or you, these diseases have an impact on just about every one of us. Yet there remains an air of shame and isolation about the topic of chronic sickness. Millions must endure these disorders not only physically but also emotionally, balancing the stress of relationships and work amid the ever-present threat of health complications. Miller segues seamlessly from her dramatic personal experiences into a frank look at the cultural realities (medical, occupational, social) inherent in receiving a lifetime diagnosis. She offers hard-earned wisdom, solidarity, and an ultimately surprising promise of joy for those trying to make sense of it all.
Author: Philippa Norman
Publisher:
Published: 2002
Total Pages: 147
ISBN-13: 9781892742018
DOWNLOAD EBOOKAuthor: Ruthie Fraser
Publisher: The Experiment
Published: 2017-05-02
Total Pages: 254
ISBN-13: 1615191984
DOWNLOAD EBOOKFeel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
Author: Sakyong Mipham
Publisher: Harmony
Published: 2013-04-09
Total Pages: 210
ISBN-13: 0307888177
DOWNLOAD EBOOKA unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Author: D. Dauphinee
Publisher: Down East Books
Published: 2019-06-01
Total Pages: 208
ISBN-13: 1608936910
DOWNLOAD EBOOKGeraldine Largay vanished in July 2013, while hiking the Appalachian Trail in Maine. Her disappearance sparked the largest lost-person search in Maine history, which culminated in her being presumed dead. She was never again seen alive.
Author: Dr. Armand L. Weller
Publisher: iUniverse
Published: 2016-02-02
Total Pages: 245
ISBN-13: 1491788410
DOWNLOAD EBOOKGod designed us. Therefore, He knows how we function, including the best way to communicate with us human beings. God designed the human brain to receive and transmit most effectively through word pictures. Because God wants everyone to know about Him and His principles for life, He chose to reveal Himself to us through these various word pictures. In his book Spiritual Lessons from the Body, author Dr. Armand L. Weller shows us how God crafted the human body like a master artist or potter. God uses each part of the human body as a unique teaching tool. Weller explains how Gods intricate design uses the human body to teach us invaluable life and spiritual lessons. The psalmist tells us we are fearfully and wonderfully made. The human body is one of Gods most glorious word pictures. As you read Spiritual Lessons from the Body, you will see in each aspect of Gods artwork lessons about life contained within the physical reality of the human body. Time and again, God and the writers He inspired turn to the human body as a source of insightful word pictures. In Spiritual Lessons from the Body, Armand Weller studies these word pictures and offers some fascinating and thought-provoking lessons about the spiritual realities of our earthly bodies. Read it, and you will discover Gods character in a new and fresh way. Youll gain a deeper understanding of Gods mind, His heart, and the way He is working in your life. Rev. Dr. Mike Sigman, Lead Pastor of Grace Community Church of Willow Street, Past President Evangelical Seminary, and Bishop Emeritus of the Evangelical Congregational Church. I felt both a sense of amazement and intrigue as I read this book. You, too, can read it and be blessed. Rev. Scott Johnston, Chaplain, Willow Valley Communities
