Las trampas de la felicidad / Happiness Traps

Las trampas de la felicidad / Happiness Traps

Author: Eduardo Masse

Publisher: National Geographic Books

Published: 2017-01-31

Total Pages: 0

ISBN-13: 607314881X

DOWNLOAD EBOOK

Según la tesis de la psicóloga Sonja Lyubomirsky, autora de diversas teorías sobre la psicología de la felicidad, el estado de bienestar se determina 40% por la actitud de la persona, 50% por la genética y 10% por el medio. Así, siguiendo la teoría, buena parte de la responsabilidad de cómo nos va en la vida está en nuestras manos.¿Entonces por qué nos cuesta tanto trabajo vivir en armonía? Bienestar 360° nos da las pautas para atrevernos a ser congruentes, a sentirnos plenos. Armando, nuestro personaje de esta historia, es un especialista en Bienestar Integral. Una noche, antes de ir a dormir, recibe una llamada de un paciente. Éste le ha hecho una pregunta. Más bien, LA pregunta, misma que lo deja pensativo y que desde ese momento se convertirá en el hilo de toda la historia... Aunque en el transcurso de cada capítulo nuevas dudas le surgirán y por ende nuevas respuestas, el personaje irá descubriendo sus prisiones, sus resistencias. Se sentirá como en una ciudad sitiada, en la que ESA respuesta que está buscando se le escapa de las manos. Sin embargo, poco a poco, conforme avanza entre ejercicios, anécdotas y consejos, Armando irá construyendo la respuesta que le permitirá vivir en bienestar integral. ENGLISH DESCRIPTION: According to Sonja Lyubomirsky's thesis, psychologist and author of several theories about the psychology of happiness, the state of wellbeing is determined 40% by one's attitude, 50% by genetics, and 10% by a mix. Thus, if we follow that logic, much of the responsibility for how we're doing in life is in our own hands. So why is it so hard for us to live together in harmony? Wellness 360° gives us the guidelines to be congruent and feel complete. Armando, the main character in the story, is a wellness specialist. One night before going to bed, he gets a call from a patient. This patient asks him a question. Rather, THE question, one that leaves him wondering, and since then becomes the main plot of the whole story... Although new questions will arise in each chapter, and hence new answers, the man will discover his weaknesses and the things that hold him back. He will feel like a city under siege, in which THAT answer that he's looking for escapes him. However, little by little, as he moves through exercises, anecdotes, and advice, Armando will slowly build the answer that will allow him to live a life of wellness.


Women, Culture, and Politics in Latin America

Women, Culture, and Politics in Latin America

Author: Emilie L. Bergmann

Publisher: Univ of California Press

Published: 1990

Total Pages: 283

ISBN-13: 0520065530

DOWNLOAD EBOOK

“This collection, because of its exceptional theoretical coherence and sophistication, is qualitatively superior to the most frequently consulted anthologies on Latin American women’s history and literature . . . [and] represents a new, more theoretically rigorous stage in the feminist debate on Latin American women.”—Elizabeth Garrels, Massachusetts Institute of Technology


Taking the Guesswork Out of Applying the Bible

Taking the Guesswork Out of Applying the Bible

Author: Jack Kuhatschek

Publisher: Intervarsity Press

Published: 1990-01-01

Total Pages: 163

ISBN-13: 9780830812684

DOWNLOAD EBOOK

Providing solid guidelines and using clear illustrations, Jack Kuhatschek explains how to uncover the timeless principles of Scripture. And he shows how to apply those principles to everyday experience. 163 pages, paper


The Reality Slap

The Reality Slap

Author: Russ Harris

Publisher: New Harbinger Publications

Published: 2012-03-01

Total Pages: 279

ISBN-13: 1608822826

DOWNLOAD EBOOK

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well. The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: • Find peace in the midst of your pain • Rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfillment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.


A Liberated Mind

A Liberated Mind

Author: Steven C. Hayes

Publisher: Avery Publishing Group

Published: 2019

Total Pages: 450

ISBN-13: 073521400X

DOWNLOAD EBOOK

In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.


The Spanish Archives of New Mexico

The Spanish Archives of New Mexico

Author: Ralph Emerson Twitchell

Publisher: Sunstone Press

Published: 2008

Total Pages: 766

ISBN-13: 0865346488

DOWNLOAD EBOOK

In what follows can be found the doors to a house of words and stories. This house of words and stories is the Archive of New Mexico and the doors are each of the documents contained within it. Like any house, New Mexico's archive has a tale of its own origin and a complex history. Although its walls have changed many times, its doors and the encounters with those doors hold stories known and told and others not yet revealed. In the Archives, there are thousands of doors (4,481) that open to a time of kings and popes, of inquisition and revolution. "These archives," writes Ralph Emerson Twitchell, "are by far the most valuable and interesting of any in the Southwest." Many of these documents were given a number by Twitchell, small stickers that were appended to the first page of each document, an act of heresy to archivists and yet these stickers have now become part of the artifact. These are the doors that Ralph Emerson Twitchell opened at the dawn of the 20th century with a key that has served scholars, policy-makers, and activists for generations. In 1914 Twitchell published in two volumes The Spanish Archives of New Mexico, the first calendar and guide to the documents from the Spanish colonial period. Volume Two of the two volumes focuses on the Spanish Archives of New Mexico, Series II, or SANM II. These 3,087 documents consist of administrative, civil, military, and ecclesiastical records of the Spanish colonial government in New Mexico, 1621-1821. The materials span a broad range of subjects, revealing information about such topics as domestic relations, political intrigue, crime and punishment, material culture, the Camino Real, relations between Spanish settlers and indigenous peoples, the intrusion of Anglo-Americans, and the growing unrest that resulted in Mexico's independence from Spain in 1821. As is the case with Volume One, these documents tell many stories. They reflect, for example, the creation and maintenance of colonial society in New Mexico; itself founded upon the casting and construction of colonizing categories. Decisions made by popes, kings and viceroys thousands of miles away from New Mexico defined the lives of everyday citizens, as did the reports of governors and clergy sent back to their superiors. They represent the history of imperial power, conquest, and hegemony. Indeed, though the stories of indigenous people and women can be found in these documents, it may be fair to assume that not a single one of them was actually scripted by a woman or an American Indian during that time period. But there is another silence in this particular collection and series that is telling. Few pre-Revolt (1680) documents are contained in this collection. While the original colonial archive may well have contained thousands of documents that predate the European settlement of New Mexico in 1598, with the Pueblo Indian Revolt of 1680, all but four of those documents were destroyed. For historians, the tragedy cannot be calculated. Nevertheless, this absence and silence is important in its own right and is a part of the story, told and imagined. Let this effort and the key provided by Twitchell in his two volumes open the doors wide for knowledge to be useful today and tomorrow. --From the Foreword by Estevan Rael-Gálvez, New Mexico State Historian


Jewish Mysticism

Jewish Mysticism

Author:

Publisher: Westminster John Knox Press

Published: 2001-01-01

Total Pages: 318

ISBN-13: 9780664224578

DOWNLOAD EBOOK

Presents a historical overview of the movements and trends in Jewish mysticism including Hekhaloth mysticism, classical and Lurianic Kabbalah, Shabbetai Zevi, and Hasidism, seeking to define and explain how the various currents of tradition throughout the centuries are related. Original.


ACT Questions and Answers

ACT Questions and Answers

Author: Russ Harris

Publisher: New Harbinger Publications

Published: 2018-04-01

Total Pages: 237

ISBN-13: 1684030382

DOWNLOAD EBOOK

Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth. Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues—from depression to addiction—that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustrations that can arise when delivering ACT in-session. In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answers offers practical tools for overcoming common sticking points in-session. You’ll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You’ll also find links to free downloadable resources. If you are new to ACT—or just want to improve your delivery—this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting change.