Read and Download eBook Full
Author: Emily Thomas
Publisher:
Published: 2021-04-27
Total Pages: 460
ISBN-13: 9781801857611
DOWNLOAD EBOOK55% Discount For Bookstores! NOW at $ 34.95 instead of 44.95! LAST DAYS! Are you looking for a new diet for changing your lifestyle forever? Then keep reading...
Author: Kathyrn Solano
Publisher:
Published: 2021-06-24
Total Pages: 110
ISBN-13: 9781801908153
DOWNLOAD EBOOKWould you like to discover a new healthier way to eat that will make you lose weight while feeling better? Do you want to learn more about the Dash Diet? If yes, then keep reading! The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake. The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits. The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods. Just scroll to the top of the page and click the "BUY NOW" button to grab your copy now!
Author: Trent Davis
Publisher:
Published: 2020-08-30
Total Pages: 106
ISBN-13:
DOWNLOAD EBOOKWhen it comes to a balanced diet, Mеdіtеrrаnеаn Diet and DASH Diet are one of the most sought after today. So, why don't we combine the two together to deliver delivers lots of delicious recipes for a healthy lifestyle?In this book, you are going to find different dishes, soups, vegetables, dinners, and desserts for good health.Mediterranean DASH Diet Cookbook is practically designed based on nutrient-packed whole food and the efficient Mediterranean DASH tastes.Mеdіtеrrаnеаn DASH Diet Cookbook contains an everyday healthy lifestyle coupled with delicious Mediterranean DASH Diet Recipes for instant weight loss, diabetes prevention, and lower blood pressure.With Mеdіtеrrаnеаn DASH Diet Cookbook you can help you lose weight, prevent diabetes, lower blood pressure, benefit your brain, slow cognitive decline in older adults, reduce the risk of mild cognitive impairment (MCI), and reduce the risk of MCI progressing into Alzheimer's disease.
Author: Salvietti Monia
Publisher:
Published: 2021-03-30
Total Pages: 96
ISBN-13: 9781802517187
DOWNLOAD EBOOK**55% off for bookstores! LAST DAYS*** When you are on a diet, one of the most important things is to be at peace with yourself, eating your favorite food with the peace of mind that you can enjoy it! In this book, you will find only tasty but very healthy recipes! Here's what else you'll find: -Easy-to-follow instructions: foolproof cooking methods and useful tips turn all dishes perfect -Short cooking time -Nutritional information -Easy-to-find and affordable ingredients: use wholesome ingredients available at your local stores and cut off fancy and expensive ingredients Buy it NOW and let your customers become addicted to this incredible book!
Author: Kathyrn Solano
Publisher:
Published: 2021-06-24
Total Pages: 112
ISBN-13: 9781801908115
DOWNLOAD EBOOKWould you like to discover a new healthier way to eat that will make you lose weight while feeling better? Do you want to learn more about the Dash Diet? If yes, then keep reading! The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake. The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits. The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods. Just scroll to the top of the page and click the "BUY NOW" button to grab your copy now!
Author: Denisse Arnaldo
Publisher:
Published: 2021-06-17
Total Pages: 158
ISBN-13:
DOWNLOAD EBOOKThe DASH diet has been named the best diet in the United States by U.S. News and World Report. However, the U.S. government panel writing the 2015 Dietary Guidelines for Americans cited the Mediterranean diet as an example of how we should eat. If you're trying to choose the best eating plan to lower your health risks, which one should it be? The 2 best diets right now, in a book! This book therefore includes: 1. Dash Diet the complete guide: Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight at the same time? If you follow the DASH DIET THE COMPLETE GUIDE, this happens naturally. You will be able to improve your metabolism, lose weight and improve your overall health with a few simple steps to follow without suffering from hunger. It's very simple! for beginners. These are some of the benefits of the dash diet: -Low blood pressure -Cancer prevention -Less risk of diabetes and metabolic syndrome -Minor cardiovascular disease problems. 2. Mediterranean diet In this book you will find: -What is the exact Mediterranean diet? -History of the Mediterranean diet -Benefits of Mediterranean health -Mediterranean food pyramid against traditional food pyramid -Why is the Mediterranean the most healthy diet in the world? -Effects of the Mediterranean diet -Come implement the Mediterranean diet in your lifestyle -Mediterranean diet: a heart-healthy diet -Is the Mediterranean diet really effective for losing weight? -28-day Mediterranean diet program -And much more .....
Author: Kathyrn Solano
Publisher:
Published: 2021-06-24
Total Pages: 110
ISBN-13: 9781801908405
DOWNLOAD EBOOKWould you like to discover a new healthier way to eat that will make you lose weight while feeling better? Do you want to learn more about the Dash Diet? If yes, then keep reading! The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake. The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits. The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods. Just scroll to the top of the page and click the "BUY NOW" button to grab your copy now!
Author: Kathyrn Solano
Publisher:
Published: 2021-06-24
Total Pages: 112
ISBN-13: 9781801907996
DOWNLOAD EBOOKWould you like to discover a new healthier way to eat that will make you lose weight while feeling better? Do you want to learn more about the Dash Diet? If yes, then keep reading! The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake. The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits. The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods. Just scroll to the top of the page and click the "BUY NOW" button to grab your copy now!
Author: Kathyrn Solano
Publisher:
Published: 2021-06-24
Total Pages: 110
ISBN-13: 9781801908054
DOWNLOAD EBOOKWould you like to discover a new healthier way to eat that will make you lose weight while feeling better? Do you want to learn more about the Dash Diet? If yes, then keep reading! The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake. The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits. The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods. Just scroll to the top of the page and click the "BUY NOW" button to grab your copy now!
Author: Mediterranean Recipes America
Publisher: Mediterranean Recipes America
Published: 2021-05-04
Total Pages: 0
ISBN-13: 9781914181603
DOWNLOAD EBOOK★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ Do You Want To Lose Weight With Kitchen-Tested, Easy, And Delicious Recipes? Than This Awesome Cookbook Is For You! The Mediterranean Diet is a traditional diet that has been the foundation of medicine for thousands of years. It is based on the belief that health is more than just the absence of disease. Instead, it is about having the best quality of life by maintaining optimum health through a variety of healthful behaviors (such as exercising), healthy eating, and community involvement. The Mediterranean Diet emphasizes whole-grain foods, vegetables, fruit, and legumes because they are full of fiber and nutrients while reducing the amount of saturated fat and calories consumed. It also encourages fish every day, especially fatty fish such as salmon and sardines as well as nuts, beans, olives, olive oil, and wine. This book covers: - Recipes for the Summer - Recipes for the Fall & Autumn Months - Recipes for the Winter Months - Recipes for the Spring Months And much more! In today's environment, where people are constantly looking for shortcuts to good health, there is an increasing amount of misinformation regarding the Mediterranean Diet. Not only does this diet help you maintain a healthy weight, but it can also reduce your risk of several serious diseases including heart disease and cancer. These diseases are not caused by your lifestyle habits alone; they are caused by genetic predisposition or your environment. The Mediterranean Diet can help to control these genetic or environmental factors through proper nutrition and lifestyle choices. ★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ You Will Never Stop Using This Awesome Cookbook! Buy it NOW and get addicted to this amazing book
