Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way
Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

Author: Mark Divine

Publisher: St. Martin's Griffin

Published: 2016-04-12

Total Pages: 290

ISBN-13: 1466875224

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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

Unbeatable Mind
Unbeatable Mind

Author: Mark Divine

Publisher: Createspace Independent Publishing Platform

Published: 2015

Total Pages: 0

ISBN-13: 9781508730514

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Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By applying the tools he provides, you will be capable of more accomplishment, more productivity, more success as you develop discipline and build your team.

The Way of the SEAL
The Way of the SEAL

Author: Mark Divine

Publisher: Penguin

Published: 2013-12-26

Total Pages: 301

ISBN-13: 1621451100

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In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.

Unbeatable Mind
Unbeatable Mind

Author: Mark Divine

Publisher: Createspace Independent Publishing Platform

Published: 2014-04-09

Total Pages: 0

ISBN-13: 9781495393433

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UPDATE: 3rd Edition Now Available Feed the courage wolf with Unbeatable Mind! Commander Mark Divine, a retired Navy SEAL and founder of SEALFIT and the popular Unbeatable Mind Academy, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. The book's themes were developed over the past decade to provide a foundational philosophy for his Unbeatable Mind Academy...training designed for special operations candidates that has led to an extremely high success rate. Now enjoyed by thousands from all walks of life, Unbeatable Mind training can lead to a profound transformation of self, leading to breakthroughs in all walks of life and a new "20X factor" awareness that you are capable of at least twenty times more than you previously thought. This book will help you develop: Mental clarity- to make better decisions while under pressure Concentration - to focus on the mission until victory Awareness - to be more sensitive to your internal and external radar Leadership authenticity - to be a heart-centered leader and service oriented teammate Intuition - to learn to trust your gut and use your mental imagery to your advantage Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy Warrior spirit - to deepen your willpower, intention and connection with your spiritual self Here is what others are saying about Unbeatable Mind: Dear Coach Divine, I want to thank you for your amazing Unbeatable Mind book and program, which in my estimation, is the most well thought out, organized and practical program of its kind that I have ever seen. Simply the best. -- Eric "Sir you probably get these letters all the time but I want you to know that you have profoundly changed my life for the better. I am a better human being since reading Unbeatable Mind and participating in the online academy. I am gaining control of my monkey mind which has run amuck for many many years with self-defeating attitudes and behaviors. I am now part of the solution in this world and not part of the problem. I am a sheepdog!" -- Kevin This second edition of has over 100 pages of new content, including graphical models and a new chapter on integration. It is essentially a new book that follows the same structure and expands upon the insights of the original. Digital formatting errors have been corrected. Mark Divine is also the author of The Way of the SEAL" and 8 Weeks to SEALFIT

8 Weeks to SEALFIT
8 Weeks to SEALFIT

Author: Mark Divine

Publisher: Macmillan

Published: 2014-04

Total Pages: 273

ISBN-13: 125004054X

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A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

Firebreather Fitness
Firebreather Fitness

Author: Greg Amundson

Publisher: VeloPress

Published: 2017-01-05

Total Pages: 293

ISBN-13: 1937716864

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Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

Kokoro
Kokoro

Author: Beth Kempton

Publisher: Hachette UK

Published: 2024-04-04

Total Pages: 236

ISBN-13: 0349425574

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kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well? Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again. This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being. To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.

The Invisible Actor
The Invisible Actor

Author: Yoshi Oida

Publisher: Bloomsbury Publishing

Published: 2020-10-01

Total Pages: 123

ISBN-13: 1350148288

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The Invisible Actor presents the captivating and unique methods of the distinguished Japanese actor and director, Yoshi Oida. While a member of Peter Brook's theatre company in Paris, Yoshi Oida developed a masterful approach to acting that combined the oriental tradition of supreme and studied control with the Western performer's need to characterise and expose depths of emotion. Written with Lorna Marshall, Yoshi Oida explains that once the audience becomes openly aware of the actor's method and becomes too conscious of the actor's artistry, the wonder of performance dies. The audience must never see the actor but only his or her performance. Throughout Lorna Marshall provides contextual commentary on Yoshi Oida's work and methods. In a new foreword to accompany the Bloomsbury Revelations edition, Yoshi Oida revisits the questions that have informed his career as an actor and explores how his skilful approach to acting has shaped the wider contours of his life.

Flow State Runner
Flow State Runner

Author: Jeff Grant

Publisher: Hillseeker Publishing

Published: 2016-07-04

Total Pages: 369

ISBN-13: 3952466700

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Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running. Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to: ATTAIN high quality, fulfilling running experiences SET the conditions for experiencing flow (in-the-zone performance) INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools ENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routines PROACTIVELY ADDRESS overload, stress, and balance While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.

I'll Get Back to You
I'll Get Back to You

Author: Sam George

Publisher: Post Hill Press

Published: 2021-04-27

Total Pages: 147

ISBN-13: 1642937207

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I’ll Get Back to You is the first book to teach you how to stop texts and emails from interfering with your relationships and your life. The issue with emails and texts is that they do not have instant feedback, like direct contact, where you can understand and clarify in real-time. The immediate feedback loop of the past has broken down, leaving us with broken communication loops. It’s created the Dyscommunication Crisis. You never know if the message will be misunderstood or returned. The worst is an unreturned message. You’ve been texting your boyfriend for over twenty-four hours, and he hasn't responded. You’ve been texting your child all day and haven’t received a response. The result is identical. We conclude something is wrong and justify it using the worst-case scenario. Unanswered messages have a significant psychological toll. Polls support this: 1. 67% of people suffer from agitation or anxiety. 2. 67% resort to worst-case scenarios to explain. 3. 71% of people fall into negative loops of thinking. 4. 46% admit to making a mistake they regret. Even when messages are returned, the exchange is not always complete. The message might be vague, or you may misinterpret it, resulting in similar issues. It’s a broken communication loop, and, unlike in the past, there's no direct input to clear things up. I’ll Get Back to You ensures that they read your message, not just scan it. There are solutions to ensure your messages are fully understood and promptly returned. There are interesting stories about relationships, dating, family, and work, along with self-improvement worksheets. I’ll Get Back to You offers practical solutions: - Tested tactics so messages are promptly returned. - Procedures in writing messages so they are understood. - Strategies to follow up on unreturned messages. - Proven ways to calm your mind quickly to reduce stress. There will be no more waiting, worrying, and miscommunication. I’ll Get Back to You has the answers and solutions that will improve your relationships and life.