Kettlebell Muscle
Author: Geoff Neupert
Publisher:
Published: 2010-10-30
Total Pages: 78
ISBN-13: 9780938045779
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Kettlebells for 50+
Author: Karl Knopf
Publisher: Simon and Schuster
Published: 2012-04-17
Total Pages: 290
ISBN-13: 1612430856
DOWNLOAD EBOOKStay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance
Kettlebell Training
Author: Steve Cotter
Publisher: Human Kinetics
Published: 2022
Total Pages: 290
ISBN-13: 1492597473
DOWNLOAD EBOOKPacked with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Men's Health Push, Pull, Swing
Author: Matt Murphy
Publisher: Rodale
Published: 2014-09-02
Total Pages: 306
ISBN-13: 1623363977
DOWNLOAD EBOOKNo piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
Return of the Kettlebell
Author: Pavel Tsatsouline
Publisher:
Published: 2009-10
Total Pages: 140
ISBN-13: 9780938045069
DOWNLOAD EBOOKKettlebells for Women
Author: Lauren Brooks
Publisher: Simon and Schuster
Published: 2012-03-13
Total Pages: 225
ISBN-13: 1612430376
DOWNLOAD EBOOKGET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
Published: 2022-01-13
Total Pages: 182
ISBN-13:
DOWNLOAD EBOOKThe great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Kettlebells For Dummies
Author: Sarah Lurie
Publisher: John Wiley & Sons
Published: 2010-05-27
Total Pages: 360
ISBN-13: 0470769408
DOWNLOAD EBOOKThe way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
Enter the Kettlebell! Strength Secret of the Soviet Supermen
Author: Pavel Tsatsouline
Publisher: Createspace Independent Publishing Platform
Published: 2017-07-29
Total Pages: 28
ISBN-13: 9781973985204
DOWNLOAD EBOOKEnter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
101 Kettlebell Workouts
Author: Ryan Marx
Publisher:
Published: 2020-04
Total Pages: 28
ISBN-13:
DOWNLOAD EBOOK"I don't have time to go to the gym." "I don't know how to use the equipment." "Gym memberships are too expensive." "I feel uncomfortable in the gym." If you've ever said any of these before, don't worry. You're not alone. The good news... this doesn't have to prevent you from working out and reaching your goals any longer. This book is full of fun, fast, and effective workouts than can be done in the comfort of your own home. I have been a Certified Fitness Trainer since 2012 specializing in fun and challenging functional training workouts that have helped my clients lose weight, build muscle, increase strength, compete better, and reach their overall health and fitness goals. Most of the workouts in this book can be completed in under 30 minutes and are designed to maximize results without wasting your time. Visit www.FunctionalLabz.com for more workouts, ideas, and for more about me.
