The keto diet is the world's fastest-growing diet, and with good reason. It has been proven to reduce inflammation, burn fat, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain ignorant of several vital factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. Ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge.Here you are exactly right to acquire this basic knowledge. This book by Katherine Fleming shows all the basics and deliverseasy recipes for weightloss. If you want to burn fat , on the stomach, on the waist or on the whole body, the ketogenic diet is an ingenious tool. Also, I provide many useful tips, which will help you to save time and money and make your Keto journey simpler, pleasant and successful! In the book, I teach you what I know works and I personally practice. What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
#9733 #9733 Buy the Paperback version of this book, and get the kindle eBook version included for FREE** Are you tired of being overweight, in a bad mood and feel no energy? Have you already tried committing yourself to a Diet but after a while you gave up? Could a Low-Carb High Fat Diet be as tasty as it is healthy? If you are a corporate worker or just a busy guy, and you are trying to figuring out how to definitely combine all your commitments with a proven diet, made easy for rapid weight loss, and healthy lifestyle, then this is the bundle books you have been waiting for! This special edition is been wisely designed to provide you 2 different well thought out Meal Diet Plans and a wide variety of Keto Friendly Recipes to compose and transform them. Just choose the one that better fit for you and enjoy an extremely healthy and tasty life!WHAT IS INSIDE? #1 BOOK: KETO SLOW COOKER DIET COOKBOOK In the first book you'll find: What is a Keto Diet and Why it is an amazing alimentary regime 21 Prep and Go Keto Slow Cooker Recipes 13 Delicious High Fat Low Carb Recipes 19 One Pot Keto Meals A 4-week day by day Ketogenic Slow Cooker Diet Plan for Beginners Some of the best helpful tips that will definitely help you to commit to and maintain this diet #2 BOOK: KETO VEGETARIAN DIET COOKBOOK Here is a short preview: Understanding of how the Keto diet works well with the vegetarian lifestyle and what is considered good food and bad food while on this diet. A working definition of the vegetarian lifestyle. Over 70 Keto-Vegetarian easily prepared recipes (most of them with imagines). Each recipe simply consisting of 5 ingredients that are not only meals but also include marinades, desserts, puddings, cakes, and even dressings that can be used to feed your family without guilt or worry. Lastly, you will learn of a 7-day High Fat Low Carb Vegetarian Diet for Beginners and even have a clickable image that can be used for your first week of meal planning. In other words, a 7-day meal plan of pre-designed food choices for each meal is provided, including mid-day snacks and after dinner desserts. Who I am I to tell you all this: I am nationally well-known Nutritionist and Health Expert. Making me one of the few people who can create Perfect, Healthy and Delicious High-Fat Low-Carb Meal Plans Recipes. I have handpicked the best recipes that all my clients have personally told me they absolutely love and included in this 2 MY BEST SELLER BOOKS! So if You Are Ready to Lose Weight, Feel Better and Eat Delicious Recipes, do not wait any longer, scroll up and Click On Buy Now and start your new life today!
What if the keto diet didn’t have to be dry chicken and soggy broccoli? Looking for delicious, keto-friendly recipes you can batch prepare… Ones which save you both time and money? …all without needing expensive kitchen equipment like $600 sous vide machines. You’ve come to the right place. You see, meal prepping is an easy way to stay on track with your diet. In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.” And even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill. So whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn’t involve slaving away in the kitchen after work…then we’ve got you covered. In this book you will discover: The 10 biggest meal prep mistakes - and how to avoid them How to batch cook with no fancy equipment The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal How to ensure your meals taste just as good on day 3 and 4 9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice) One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss) How to save up to $100 a week from your grocery shop The “marathon method” which helps you stay on track and hit your health and fitness goals How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) …plus over 50 Keto Meal Prep friendly recipes…including fat bombs and desserts…all with net carbs and fiber listed! Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days) But that’s not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out. Which contains low carb meals at your favorite chain restaurants as well as... Keto friendly meals to order at Mom & Pop joints The best “grab and go” foods at convenience stores The 1 food nearly everything forgets about which contains sneaky carbs 5 “Keto killer” foods which are often marketed as keto friendly - but aren’t The emergency keto meal you can order at nearly any restaurant So you can mix things up and don’t have to eat the same 2 or 3 meals throughout the entire week. And while other “keto recipe” books list recipes which aren’t even keto friendly - all recipes inside are certified keto approved So if you’re ready to take your meal prep to the next level, while saving time and money click “add to cart” to receive your book instantly!
The Complete Keto Diet For Beginners: A Simple Ketogenic Diet Approach for Rapid Weight loss Plus Keto Diet Meal Plan (2nd Edition) is aimed at ensuring that you eat healthily and lose weight without any form of exercise. Today, the Ketogenic diet has become one of the most potent tools for rapid weight loss. If you need a complete beginners guide in the Ketogenic diet, then you have found the right tool. If you are a seasoned dieter, then you can find great guide in this book. The recipes in this book are simple to follow and every easy to prepare. It was done carefully to ensure that you can eat different recipes and never get bored. With this Keto diet book, weight loss is easily attainable. Benefits of Ketogenic Diet are: • Increase Mental focus • Power and agility • control skin disorder However, when you follow the diet in this book, the amazing things you will discover are: • Why you must have a keto diet plan Shopping tips for Your Ketogenic diet items. • The type of Ketogenic diet you can adopt for your keto diet weight loss plan • Flexible exercise scheme for Keto diet • How to enter Ketosis very fast • How to achieve Ketosis without struggle • How to maintain Ketosis • How to know if you have entered ketosis and the measurement of ketosis. • All that you need to know as a beginner about Ketogenic Diet • Food to eat and food not to eat on a Ketogenic Diet • Important Ketogenic Diet mistakes to Avoid The SECOND EDITION of this Ketogenic diet book, The Complete Keto Diet For Beginners: A Simple Ketogenic Diet Approach for Rapid Weight loss Plus Keto Diet Meal Plan has added: A 14 days Ketogenic diet for beginners Keto diet Desserts Keto diet staples and apps Keto Snacks Ketogenic diet Smoothies, etc. What are you waiting for, get this book now.
The Complete Ketogenic Diet 4 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast 3. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want 4. Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! Combining the Ketogenic Diet with Intermittent Fasting will super charge your health… and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings! Just a few example of what you will learn in this box set includes: · Ketogenic Diet fundamentals · Delicious Keto breakfast, lunch, dinner and snack recipes · How to stay on a ketogenic diet without sacrificing your freedom A 30-day suggested keto meal plan based on the recipes in this book A straightforward guide to meal prepping and avoiding meal prep mistakes · The science, and research studies, that back up the efficacy of the intermittent fasting method · Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain · A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines · Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight. · Alternative fats and sweeteners to use to make healthy fat bombs dishes. · And much much more… Grab your copy and start living the keto lifestyle today!
Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals? Do you want to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes? If your answer is YES, THEN THIS BOOK IS FOR YOU! This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal mental health, a healthy body with rapid and sustained weight loss. In this book, you will find: useful ketogenic meal prep HACKS, TIPS and a COMPLETE BEGINNER'S KICKSTART GUIDE to help you get started with keto meal prepping with several delicious KETOGENIC MEAL PREP RECIPES that will keep you sustained on your weekly cycle. Each of the recipes in this book have been written with nutritional information and servings to help you keep tabs on your macros. You will also find A COMPLETE 30-DAY MEAL PLAN to help you exploit the benefits of the ketogenic diet. Start keto meal prepping today, live healthy, lose excess weight and live longer!
Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody!The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
You Are 1-Click Away From Uncovering How To Switch Your Body From Burning Glucose To Burning Fat 24/7 By Leveraging The Power Of Keto Diet! The Keto diet is without doubt the best out there for bringing about rapid weight loss. Ordinary people around the world are sharing on various social media platforms how they have been able to lose belly fat, love handles, bingo wings, become leaner and achieve lots of other health benefits like experienced increased energy, get off diabetes medication, stop epileptic seizures and more by simply following the ketogenic diet. With these many success stories, it can feel as if the diet is a magic wand that brings instant results with little effort or guidance but the truth is, you need to follow a plan or formula to realize the many benefits that come with keto. So how can a complete beginner get started on the keto diet? How does the keto diet bring about the much hyped benefits? Where do you even start? What dietary choices do you need to be considered to be following the keto diet the right way? Are there rules that you should observe? How do you know you are on the right path to success while on the keto diet; is there a way you can test? If you have these and related questions, this book is for you, as it covers the ins and outs of the keto diet to help you get started, even if this is your first encounter with the diet. Here is a preview of what you will learn: The basics of the keto diet, including what it is, how it works, the purpose of being on the diet and more Some of the amazing benefits of the ketogenic diet Challenges of you may experience while on the ketogenic diet as well as how to deal with them to achieve success with the ketogenic diet Important principles that you need to know about the ketogenic diet Foods that you should eat while on the ketogenic diet and those you should stay away from Amazing tips that will propel you to fast weight loss with the ketogenic diet How to get started with the ketogenic diet Mistakes you should avoid while on the keto diet Common side-effects of the ketogenic diet that you should be aware of as you get started so that you prepare yourself psychologically for them Tasty high-fat, low carb recipes you can try 4-week meal plan you can adopt as you start with the Ketogenic diet And much more! Indeed, adopting the keto diet will transform your body from being a carb (glucose) burning machine to a fat burning machine. Imagine the weight loss benefits you will see as your body burns fat 24/7... It would be life changing... Don't pass the opportunity to venture into the most sought after weight loss diet. And lucky for you, the book is written in beginner friendly language to ensure you get started with the keto diet right away! Buy Now With 1-Click or Buy Now to get started!
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
