Ketogenic Bible: The Complete Ketogenic Diet for Beginners
Ketogenic Bible: The Complete Ketogenic Diet for Beginners

Author: Christine Bailey

Publisher: Independently Published

Published: 2019-03-02

Total Pages: 160

ISBN-13: 9781798513897

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Are you tired of trying to lose weight without success? If you answered yes, this book is perfect for you. The keto diet is a low-carb diet that will help you lose weight in a way no other diet can. With the keto diet, weight loss tends to happen faster, and it comes with a host of benefits. This book will help you get started the right way so that you get better and faster results.In this book you will learn: -What the keto diet is-How to get started-Foods that you can and can't eat-A 14-day plan-A shopping list-The dangers of the keto diet-The benefits of the keto diet-And much moreThe keto diet is a great way to lose weight and get healthy. It's also easy to start, and it doesn't require a bunch of money. Once your body adjusts, the weight will fall off. There is no need to wait. Add this book to your personal library and get started on the path toward a healthier outlook on life today! ★✰★✰★✰★✰Special Offer: Buy the Paperback version of this book and get the KINDLE VERSION FREE!★✰★✰★✰★

The Keto Diet
The Keto Diet

Author: Leanne Vogel

Publisher: Simon and Schuster

Published: 2017-04-11

Total Pages: 448

ISBN-13: 1628600160

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Complete Ketogenic Diet for Beginners
The Complete Ketogenic Diet for Beginners

Author: Amy Ramos

Publisher: Sourcebooks, Inc.

Published: 2016-12-20

Total Pages: 253

ISBN-13: 1623158095

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The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Easy Keto Diet for Beginners
Easy Keto Diet for Beginners

Author: Frank Campanella

Publisher: Sourcebooks, Inc.

Published: 2021-09-21

Total Pages: 387

ISBN-13: 1638071470

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Reach ketosis and start losing weight the easy way The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off. Inside this keto diet cookbook, you'll find: Keto 101—Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction. Simple and comprehensive recipes—Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance. Guided meal plans—Stick to your keto journey with meal prep and make a whole week's worth of food at once. Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.

Keto Meal Prep Cookbook for Beginners
Keto Meal Prep Cookbook for Beginners

Author: Kira Peterson

Publisher:

Published: 2019-12-09

Total Pages: 219

ISBN-13: 9781673455984

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Boost your weight loss with the power of Keto and Meal Prep! In this cookbook you will find: 600 delicious recipes 21-Day Meal Plan My personal keto journey Why is the keto diet good for you Tips how to make following a keto diet easy What foods to eat and what to avoid So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your concerns and set you on the path to a healthier and stronger you! Wait no more get your copy now!

The Big Book of Ketogenic Diet Cooking
The Big Book of Ketogenic Diet Cooking

Author: Jen Fisch

Publisher: Sourcebooks, Inc.

Published: 2018-09-04

Total Pages: 552

ISBN-13: 1939754275

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200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Beyond Keto
Beyond Keto

Author: Don Colbert

Publisher: Charisma Media

Published: 2022

Total Pages: 260

ISBN-13: 1636410707

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New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--

Complete Keto
Complete Keto

Author: Drew Manning

Publisher: Hay House, Inc

Published: 2019-02-12

Total Pages: 377

ISBN-13: 1401956262

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New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

Keto Diet Advanced
Keto Diet Advanced

Author: Harry Humble

Publisher:

Published: 2019-10-20

Total Pages: 136

ISBN-13: 9781699135266

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The ketogenic weight loss program is an eating plan according to a procedure known asketosis. It is a certain status of the entire body that is recognized by an elevated level ofketones of the bloodstream, which happens because of the transformation of fat intofatty ketones and acids.This occurs once the body gets just tiny amounts of carbohydrates over a particulartime. If you begin with this diet type, the body goes through many changes. Within 24-48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e.the energy kept in fat cells better.Put simply, the main source of energy turns into body fat (fatty acids), rather thancarbohydrates (glucose). Due to that, throughout ketosis, it is not really an issue toconsume meals with increased quantities of excess fat than would usually appearrealistic.

The Wicked Good Ketogenic Diet Cookbook
The Wicked Good Ketogenic Diet Cookbook

Author: Amanda C. Hughes

Publisher: Rockridge Press

Published: 2016-06-21

Total Pages: 266

ISBN-13: 9781623157340

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Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher