The Keto Diet Book for Women Over 50
The Keto Diet Book for Women Over 50

Author: Sandra Grant

Publisher:

Published: 2020-10-20

Total Pages: 60

ISBN-13:

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Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

Keto For Women Over 50
Keto For Women Over 50

Author: Keli Bay

Publisher:

Published: 2020-10-06

Total Pages: 154

ISBN-13: 9781914036200

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Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"

Keto After 50
Keto After 50

Author: Molly Devine

Publisher: Rockridge Press

Published: 2021-05-04

Total Pages: 152

ISBN-13: 9781648768477

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A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.

Keto Diet Cookbook for Women After 50
Keto Diet Cookbook for Women After 50

Author: Suzanne Busy

Publisher:

Published: 2021-02-08

Total Pages: 128

ISBN-13: 9781914183416

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*55% discount for book stores!Now at $35,95 instead of $45,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food: the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!

Keto Diet Cookbook for Women After 50
Keto Diet Cookbook for Women After 50

Author: Suzanne Busy

Publisher:

Published: 2021-01-07

Total Pages: 128

ISBN-13: 9781914183171

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*55% discount for book stores!Now at $34,95 instead of $44,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy it NOW and let your customers become addicted to This Transformative Cookbook!

Keto for Women Over 50
Keto for Women Over 50

Author: Gena Long

Publisher:

Published: 2020-08-17

Total Pages: 188

ISBN-13:

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Keto Diet for Women Over 50: Here's the Perfect Keto Cookbook to Help You Lose Weight, Prevent Diabetes, Have a Healthy Lifestyle and Look Amazing Would you like to: Be full of energy and zest for life? Burn fat without depriving yourself? Enjoy a delicious and healthy diet? Yes? Then it's time to consider the Keto Diet! It's great to lose weight, especially if you've been trying for a long time with no success. As you've probably heard, millions of people are swearing by the Keto Diet. It's not without reason - this diet is not hard to follow and it has amazing benefits beyond weight loss. Keto has taken the world by storm because it's one of the best diets to help you stay young, fit, and healthy! The thing is, you're probably too busy even without trying to integrate a new eating plan into your life. That's completely understandable, and it's also one of the main reasons many diets fail. The good news? This book can be your practical guide to all things Keto! Here's what you'll find in this Keto Diet bible: Keto Diet 101: Everything about one of the most effective diets ever, distilled into simple and easy-to-follow explanations, with benefits clearly outlined Keto Foods: Get the only list you'll ever need of all the foods you can or can't eat in a Keto Diet, plus a list of foods that are okay to enjoy in moderation 34 Recipes: Delicious Keto recipes for every meal of the day, with complete lists of ingredients, instructions, calorie and micronutrients breakdowns, with recommendations for servings 28-Day Plan: No need to stress, this book will give you an easy-to-follow 28-day meal plan that you can prep in advance and enjoy every day while shedding pounds and boosting your health So are you ready to start a new, healthy chapter in your life? Scroll Up, Click On "Buy Now with 1-Click", and Get Your Copy!

Keto Diet Meal Plan for Women Over 50
Keto Diet Meal Plan for Women Over 50

Author: Elenore Jaslow

Publisher:

Published: 2021-01-16

Total Pages: 106

ISBN-13:

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Are you looking for a meal plan that will help you kick off your keto journey with ease? Then you've come to the right place! Meal planning is one of the biggest banes women have to deal with on a regular basis. When there is so much going on in your life, it might become difficult to stick to a diet, but keto cooking can be easy and delicious with the help of a meal planning guide. Did you know that one of the advantages of the keto diet is that it benefits your brain and body? Following a keto diet plan can lead to a better ability to concentrate and boost overall brain function. It also helps you restart your metabolism and lose weight, even if you are over fifty. Here's a quick taste of what you will find inside this book: * The keto basics and everything you need to start this diet * What benefits you can expect from following the keto diet at this age * Foods that are keto-friendly and foods that you should avoid * Practical tips for eating out on the keto diet * 28-day keto meal plan to help women over 50 balance their hormones, increase energy and lose weight * Healthy and delicious breakfast, lunch, and dinner recipes (detailed instruction, cooking time, and crucial nutritional values included) ... And so much more! When you begin to incorporate the diet into various aspects of your life, you will truly begin to appreciate what you are working towards and the health benefits that you can experience by maintaining your keto lifestyle. Are you ready to see your body become healthy and fit, experience a happy menopause, and increase your energy naturally? Start your keto journey with this 4-week meal plan today. Click on "Buy Now"

Keto Diet Recipes for Women Over 50
Keto Diet Recipes for Women Over 50

Author: Matilda Fox

Publisher: Matilda Fox

Published: 2021-04-21

Total Pages: 112

ISBN-13: 9781802739060

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## 55% OFF for bookstores! Now at $ 33,95 instead of $ 34,95! ## Are you interested in losing weight and regaining your well-being? This super easy and healthy ketogenic cookbook can help you! The ketogenic diet is one of the most popular weight loss programs in the world due to its ability to melt away fat, boost energy levels, and sharpen your focus. Your customer will find this cookbook indispensable and basic and will not fail to buy it! Are you a woman in her 50's who wants a diet to lose weight, prevent inflammation, diabetes, or who only wants a healthier lifestyle throughout her senior years? Well, this book is the perfect answer to all of your questions! As women grow older, there are a variety of changes occurring within their bodies. Having a great deal of impact, estrogen reduction often causes weight gain and a slower metabolism. With a little adjustment for the particular requirements of women over fifty years old, the KETO DIET is a wonderful way to lose weight while relieving some of the aches and pains experienced as the lack of estrogen takes hold. By adapting the diet to make it more palatable for women over the age of 50, the ketogenic diet can be beneficial for more than just weight loss. This book covers the following topics: Breakfast Lunch Dinner Snacks Dessert Smoothies Soups Sauces ...And much more! Whether you wish to stay active, lose weight, look and feel better, or any of that, keto is your solution and a way of life that ensures you will get all you need. Buy now and your customers will not be able to do without this fantastic book!

KETO DIET COOKBOOK FOR WOMEN AFTER 50
KETO DIET COOKBOOK FOR WOMEN AFTER 50

Author: Lisa Riggins

Publisher:

Published: 2020-11-20

Total Pages: 404

ISBN-13: 9781801139298

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Are you a woman over fifty, and do you want to enhance your health and lose some weight? Are you exhausted from reading only Keto cookbooks for a younger age? If that's the case, this is the right book for you! Keto Diet Cookbook for Women after 50: Over 200 quick, simple and delicious recipes for women undergoing hormonal changes and struggling to get back into shape. Including a 28-Day Meal Plan, is the ideal book for women over 50 who want to balance their hormones and stay fit. Following the rules of the Keto Diet is relatively easy. You should limit the number of carbs you eat and concentrate on eating foods rich in healthy fat. In doing so, your blood sugar and insulin levels will decrease, and this will change the metabolism of your body to use fats and ketones rather than carbs. Hence, it's highly suggested that seniors take a different approach to ensure the Keto diet is as healthy and efficient as possible. The processes and functions of the bodies are different if you compare somebody who is in their twenties versus a person who is more than fifties. That's because metabolism is more likely to slow over time. You will need a diet which could cope up with the changes in your body. This book is the ideal answer to all your concerns about the Keto Diet. Here's a short preview of what you'll find in it: - Is the Ketogenic Diet Healthy? - What Does the Ketogenic Diet Mean to Women After 50? - Intermittent Fasting and Keto Diet - 200 Keto Recipes - 28-Day Meal Plan - Prohibited Products List ...And so much more! Visualize how you'd feel once you shed all that extra pounds. BUY NOW to start improving your life!