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Author: Emily K. Green
Publisher: Bellwether Media
Published: 2010-11-05
Total Pages: 24
ISBN-13: 1612111912
DOWNLOAD EBOOKIt is important for everyone to get some exercise every day. There are many activities kids can participate in to work up a sweat. Readers will learn why exercise is good for them and how it works in conjunction with a balanced diet to keep them healthy.
Author: Len Saunders
Publisher: LaChance Publishing LLC
Published: 2010
Total Pages: 0
ISBN-13: 9781934184264
DOWNLOAD EBOOKAddressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.
Author: Adelle Davis
Publisher: HarperThorsons
Published: 1954
Total Pages: 303
ISBN-13: 9780722532034
DOWNLOAD EBOOKAuthor: Barbara Sheen
Publisher: Heinemann-Raintree Library
Published: 2008
Total Pages: 40
ISBN-13: 9781403496959
DOWNLOAD EBOOKWhat is the FITT test? How does physical activity affect health? Why is it important to stay active? Find the answers to these questions and more! Learn about different types of physical activity, and why each is important for a healthy body.
Author: Orison Swett Marden
Publisher: Good Press
Published: 2024-01-09
Total Pages: 177
ISBN-13:
DOWNLOAD EBOOKThis carefully crafted ebook: "Keeping Fit (Unabridged)" is formatted for your eReader with a functional and detailed table of contents. Excerpt: "When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized." Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude. Contents: Keeping Fit The Miracle of Food What to Eat, or. The Science of Nutrition A Vegetable or a Mixed Diet, Which? Nature's Own Food? How Food Affects Character Culinary Crimes and Complex Living Appetite and Joy in Eating Overeating Eating for Efficiency Chapter XI. Foods, Fads and Habits Fatigue Poison How Nature Mothers Us What to Eat After Fifty Masterfulness and the Great Out of Doors Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life.
Author: Cass Hollander
Publisher: Capstone
Published: 2004-09
Total Pages: 20
ISBN-13: 9780736839372
DOWNLOAD EBOOKPhonics Readers is a recognized leader in helping you teach phonics and phonemic awareness, within the context of content-area reading. Content area focus: Heath and Fitness Phonics Skills: final e (o_e, u_e)
Author: American Diabetes Association
Publisher: John Wiley & Sons
Published: 2018-02-06
Total Pages: 421
ISBN-13: 1119363241
DOWNLOAD EBOOKThe fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!
Author: Jow Cowley
Publisher: Armour Publishing Pte Ltd
Published: 1999
Total Pages: 20
ISBN-13: 9789814045490
DOWNLOAD EBOOKAuthor: Carol Ballard
Publisher: Capstone
Published: 2016-08
Total Pages: 49
ISBN-13: 1484638158
DOWNLOAD EBOOKHow many muscles do you have? What is a heart beat? How does sweat help your body? 'Do It Yourself' offers an exciting new approach to understanding and investigation. Each book helps you to conduct your own experiments and activities, and to learn more about the world around us.
