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Author: Linus Mundy
Publisher: Open Road Media
Published: 2014-10-14
Total Pages: 103
ISBN-13: 1497688485
DOWNLOAD EBOOKWhat can we do to come to know and appreciate some of the “simpler ways” of life? One answer is to rediscover the joy of a quiet conversation, a simple story, an honest expression of affection. These simple gifts and pleasures will keep your life balanced. The wisdom of this book is sure to enhance and unencumber your life!
Author: Tom McGrath
Publisher: Open Road Media
Published: 2014-09-09
Total Pages: 84
ISBN-13: 1497688353
DOWNLOAD EBOOKWith short, sound advice and lighthearted drawings, this unique book provides practical, effective, and insightful guidance for recognizing and responding to stress.
Author: Linda Allison-Lewis
Publisher:
Published: 1991
Total Pages: 88
ISBN-13: 9780870292422
DOWNLOAD EBOOKAuthor: Annette Spanski
Publisher: Strategic Book Publishing Rights Agency
Published: 2014-05-22
Total Pages: 55
ISBN-13: 1628571268
DOWNLOAD EBOOKKeep Life Simple is where I share what I, as a woman who is 49 years old, have done to feel good and what has worked for me. This book is for housewives, professionals, mums, and real women who are seeking the answer to the questions such as "Why don't I feel right anymore?" or "How can I age so that I look and feel great?" I like to help people find the answer and change their life for the better. Now is the time to 'put yourself first', get your life back, love the body you're in, and age well, just like me. About the Author A personal fitness trainer who specializes in training women, I am now also a lifestyle blogger and the creator of Keep Life Simple. I have two successful yoga videos to my credit, the beginner's Yoga Breath is Life and the intermediate Yoga Breath is Life II. A divorce in 2012 lead to a journey of reinvention in every aspect of my life, and when an email to a healthy living magazine complaining about the lack of fit photos of women over 40 turned into a headline-making article, the inspiration for Keep Life Simple was born. I feel great. Age, for me, has become just a number. I have found my fountain of youth and now I am excited to share my experiences and more with you. Now is your time to feel great too.
Author: Hanya Yanagihara
Publisher: Vintage
Published: 2016-01-26
Total Pages: 833
ISBN-13: 0804172706
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Michael Edelstein, Ph.D.
Publisher: Lulu.com
Published: 2018-09-25
Total Pages: 286
ISBN-13: 0359071937
DOWNLOAD EBOOKThree Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!
Author: Francine Shapiro
Publisher: Rodale Books
Published: 2013-03-26
Total Pages: 354
ISBN-13: 1609613686
DOWNLOAD EBOOKAn accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author: S. Bear Bergman
Publisher: arsenal pulp press
Published: 2021-10-12
Total Pages: 274
ISBN-13: 155152855X
DOWNLOAD EBOOKAs an author, educator, and public speaker, S. Bear Bergman has documented his experience as, among other things, a trans parent, with wit and aplomb. He also writes the advice column “Ask Bear,” in which he answers crucial questions about how best to make our collective way through the world. Featuring disarming illustrations by Saul Freedman-Lawson, Special Topics in Being a Human elaborates on “Ask Bear”’s premise: a gentle, witty, and insightful book of practical advice for the modern age. It offers Dad advice and Jewish bubbe wisdom, all filtered through a queer lens, to help you navigate some of the complexities of life—from how to make big decisions or make a good apology, to how to get someone’s new name and pronouns right as quickly as possible, to how to gracefully navigate a breakup. With warmth and candor, Special Topics in Being a Human calls out social inequities and injustices in traditional advice-giving, validates your feelings, asks a lot of questions, and tries to help you be your best possible self with kindness, compassion, and humor. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A book with many images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.
Author: Keith McClellan (O.S.B.)
Publisher:
Published:
Total Pages: 70
ISBN-13: 9781910365663
DOWNLOAD EBOOKAuthor: Lorraine Flaherty
Publisher: Simon and Schuster
Published: 2013-09-01
Total Pages: 205
ISBN-13: 1844098729
DOWNLOAD EBOOKProviding evidence to the validity of past lives, this self-help guide delves deeply into past life regression and offers a thorough understanding of each step of the process. Through detailed transcripts of actual sessions, ordinary people speak candidly about their experiences with this form of self-discovery. Confirming that she has gone through the same journey to healing, Lorraine Flaherty incorporates stories of her own past lives to illustrate the ways these insights can aid in clearing away mental clutter, help to form better decisions, cause one to become more empowered, and put one's life on the right path. With a compelling and down-to-earth approach, this remarkable discussion illustrates the ways that any reader--from the idly curious to the serious spiritual seeker--can develop a greater understanding of who they are, where they come from, and where they are going.
