In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Cultivate confidence and positivity with uplifting affirmations and journal prompts for women Positive affirmations can inspire you to let go of limiting beliefs, show yourself more compassion, and stay focused on the present moment. Step into your power as a woman with help from this guided journal, filled with simple affirmations and prompts that encourage you to release your worries and celebrate what makes you unique. What sets this affirmation journal apart: An easy format—Each affirmation includes a thought-provoking journal prompt and an engaging exercise to help you turn inward and embrace who you are. Empowering topics—From taking care of yourself and protecting your energy to making your voice heard and recognizing your worth, these affirmations explore meaningful topics that modern women can relate to. Room to reflect—Find plenty of space to record your thoughts and feelings about each affirmation and journal prompt. Nix negativity and refresh your outlook on life with this affirmation book for women.
Positive Affirmations and Motivational Quotes for a Badass “No matter how you use it, there can be benefits for you and your daily life.”―Nerdy Girl Express #1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs. Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others―and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women. Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts. Read Badass Affirmations and: • Learn the habit of affirming yourself daily • Empower yourself and strengthen your self-esteem • Be encouraged by words of wit and wisdom Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.
For millennia, humanity has wondered, "Who are we and where did we come from?" Religions tell us we are flawed, limited, even evil. They promise reward or retribution for believing the right things about the right God and keeping our faces down and our knees bowed. Billions unquestioningly obey. Science skeptically scoffs at these old myths. It has reduced the entire universe - and humanity along with it - to a mathematical and mechanistic accident. Billions consider themselves too smart, too educated to believe in crazy old myths or to see any reality beyond the natural world. Are either of these explanations satisfying or complete? Are we just atoms bumping into other atoms or souls to be saved by the decree of ancient Gods? White House correspondent Maria Love had never considered such questions. Suddenly and unexpectedly, she finds herself thrown into a world where everything we've been told turns out to be wrong. Now, with the help of a member of the Anunnaki elite, she tries to reveal history's greatest deception as the fate of Earth and Nibiru hangs in the balance.
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
There is an Affirmation Crisis. It is the result of fatherlessness. Generations have grown up without a father. Whether physically or emotionally absent, it leaves in the child a wound of absence. Fatherlessness has become a major social problem in America, even an epidemic, with approximately 50% of children under the age of 18 not living in the same home as their biological father. It has been documented in many ways and, yet it is a secret hidden in plain view. Over the last fifty years the family has been under attack. Concepts and opinions concerning the family have changed and a new perception of family has emerged. Much of the destruction of the family has been popularized and normalized through the media and arts and entertainment. The large percentage of marriages that end in divorce and the increasing trend of out of wedlock births, seems to have contributed to a widespread belief that being a single parent is somehow a noble venture, and that the father is unimportant to raising children. There are indeed many exceptional single parents. But these are the exceptions to the rule as statistics prove.It is as if there were a systematic scheme in the works to destroy our society by using progressive cultural engineering. The influence of popular approaches to the family in the media, that rejects traditional and biblical norms of family construction, is creating a confused, depressed, and fractured population. Men and women with a confused self-identity and self-confidence are the product of this fatherlessness epidemic and this affirmation crisis.Today, after over a hundred years of cultural fatherlessness, we have seen multiple generations who have grown up without the father’s emotional and often physical influence and support. Combine that with two world wars, economic challenges, media influence, rising divorce rates, sexual identity conflict, and you are left with a generation of wandering fatherless children. Many of these fatherless children are wounded adults who continue to live their lives not knowing that they are suffering from the wound of absence referred to as the “father wound.”The “father wound” in short is the absence of the emotional blessing that only the father can provide to the child. One of the major responsibilities of the father is the modeling and impartation of true fatherhood. A father is the God given instrument that identifies the child as well as gives the child a sense of self and self-confidence. This is true for both men and women. Every young man is waiting for his father to tell him he has what it takes. Every young woman is waiting for a father to show her that she is beautiful and worthy to be pursued and protected. Every young man looks to his father for affirmation and identity. Every young girl is looking to the father for her identity and affirmation as a woman.The father identifies the child. The father calls forth the masculine in the son and the femininity of the daughter. Without this essential input from Dad, the boy struggles to see himself as a man and the girl struggles to identify as a woman. Their spirit cries out for a father to save them.Our fathers have a special role to play in our discovery of who we are in life. This is why a father telling his child a statement like "You'll never amount to anything" has such a devastating effect. On the other hand, a father who lovingly affirms his child is giving him a solid foundation towards developing into a healthy, well-adjusted adult.In ‘The Affirmation Crisis’ Pastor, Teacher and Missionary, Randy Hix details the serious impact this fatherlessness epidemic is having on our society and individuals. Randy explains our Heavenly Father’s original plan for the family and how to receive the needed affirmation and healing needed to mend the wounded heart
Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge
The definitive reckoning with one of America’s most explosively contentious and divisive issues—from “one of our most important and perceptive writers on race and the law.... The mere fact that he wrote this book is all the justification necessary for reading it.”—The Washington Post What precisely is affirmative action, and why is it fiercely championed by some and just as fiercely denounced by others? Does it signify a boon or a stigma? Or is it simply reverse discrimination? What are its benefits and costs to American society? What are the exact indicia determining who should or should not be accorded affirmative action? When should affirmative action end, if it must? Randall Kennedy gives us a concise and deeply personal overview of the policy, refusing to shy away from the myriad complexities of an issue that continues to bedevil American race relations.
This groundbreaking self-help book reveals the secrets of manifesting health, happiness, and prosperity in your life—but not in a way you’ve experienced before. Blunt, outspoken, and brutally honest, Randy Gage shoots down the forces that hold you back and keep you dumb, sick, and broke, and shows you how to take action to get smart, healthy, and rich.
