The Power of Ashtanga Yoga

The Power of Ashtanga Yoga

Author: Kino MacGregor

Publisher: Shambhala Publications

Published: 2013-06-04

Total Pages: 236

ISBN-13: 1611800056

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A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.


Take Action Practitioner Guidebook

Take Action Practitioner Guidebook

Author: Allison Waters

Publisher: Australian Academic Press

Published: 2016-01-18

Total Pages: 231

ISBN-13: 1922117277

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The complete practitioner guide for the Take Action Program — a user-friendly cognitive-behavioural therapy (CBT) program designed for psychologists and school counsellors trained in CBT who work with anxious children. Take Action teaches children aged 4-12 years helpful ways to cope with and manage anxiety. It is an evidence-based intervention combining recent advances in both CBT and the cognitive-neuroscience of child anxiety. This practitioner guidebook uses an easy-to-read standardised layout to guide you through the steps covered in each of six treatment modules as well as examples of all handouts and work sheets for both children and parents for the practitioner to refer to during each session. It also includes an assessment module, providing useful information on a range of assessment measures for those practitioners wanting to use pre or post intervention outcomes. The treatment modules can be used sequentially across eight or ten weeks to provide an individual or group intervention or the modules can be used as stand-alone guides to teach specific skills. Clients are provided with a professional and permanent record of therapy via the handouts and work sheets purchased separately as bound booklets with colour covers. (see Take Action Child Handout Workbook ISBN 9781922112781, and Take Action Parent Handout Workbook ISBN 9781922112298) . For more information about Take Action go to www.takeactionprogram.com


The Yogi Assignment

The Yogi Assignment

Author: Kino MacGregor

Publisher: Shambhala Publications

Published: 2017-09-26

Total Pages: 242

ISBN-13: 1611803861

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A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.


How to Keep Calm and Carry On

How to Keep Calm and Carry On

Author: Daniel Freeman

Publisher: Pearson UK

Published: 2013-09-06

Total Pages: 162

ISBN-13: 0273778528

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You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.


The Nalini Method

The Nalini Method

Author: Rupa Mehta

Publisher: Seal Press

Published: 2015-12-15

Total Pages: 347

ISBN-13: 1580056008

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Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.


Strong, Calm and Free

Strong, Calm and Free

Author: Nicola Jane Hobbs

Publisher: Bloomsbury Publishing

Published: 2021-01-21

Total Pages: 193

ISBN-13: 1472979753

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If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.


Keep on Running

Keep on Running

Author: Eric Newsholme

Publisher: John Wiley & Sons

Published: 1994-10-20

Total Pages: 470

ISBN-13: 0471943142

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Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.


Pea in a Pod, Third Edition

Pea in a Pod, Third Edition

Author: Linda Goldberg

Publisher: Square One Publishers, Inc.

Published: 2020-09-04

Total Pages: 496

ISBN-13: 0757054897

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​*** OVER 1 MILLION COPIES SOLD *** Pregnancy and childbirth are not what they used to be. Back in the good ol’ days, mothers-to-be visited their obstetricians once a month, did exactly what they were told, and gave birth while heavily sedated or anesthetized. Their partners paced nervously in the waiting room, barred from the inner sanctum of the labor and delivery rooms. Although some expectant parents still stand on the sidelines, more choose to be active players. If you want to be a participant rather than a spectator in the birth of your baby, Pea in a Pod, Third Edition is your playbook. Up-to-date and complete, Pea in a Pod is a “one-stop-shopping” guide that provides a wealth of pertinent, accurate information for expectant parents. With topics that begin with fertilization and continue through pregnancy, childbirth, and baby’s first year, this comprehensive work could easily be called Absolutely Everything You Need to Know About Pregnancy, Birth, Breastfeeding, and the Newborn. After presenting a general overview of available birthing options and caregiver choices, the book offers a detailed description of conception and fetal development, along with the physical and emotional changes to expect during pregnancy. It provides important nutritional guidelines; exercise plans for the mother-to-be, new mother, and cesarean mother; information on prenatal tests and procedures; and a wealth of hints for the father-to-be, labor partner, and new father. Also included is a variety of effective relaxation techniques and breathing methods to help manage the work of labor. And since every labor is different and may not necessarily go “by the book,” labor variations are discussed along with the most common interventions and medications. The final chapters focus on the basics of infant care, detailing such topics as breastfeeding, childhood immunizations, and infant massage. Clear, step-by-step instructions for handling emergencies such as choking are presented, as well as directions for performing infant CPR. The birth of a baby is one of the most significant events in a parent’s lifetime. Whether this is your first birth or your first “prepared” birth, Pea in a Pod will help make the journey from pregnancy to parenthood both memorable and rewarding.


Simone Biles (Ultimate Sports Heroes)

Simone Biles (Ultimate Sports Heroes)

Author: Charlotte Browne

Publisher: Dino Books

Published: 2021-06-24

Total Pages: 90

ISBN-13: 1789464358

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This is the story of one of the world's best gymnasts and her journey to greatness. She can jump, twist and somersault better than anyone else on Earth. With more medals than any other American gymnast, Simone Biles has consistently wowed her audience, impressed the judges and won every competition imaginable. This is the story of one of the most skilled gymnasts of all time and her journey from her childhood gymnastics club to the 2021 Tokyo Olympics.


How to be Content

How to be Content

Author: Arlene Unger

Publisher: White Lion Publishing

Published: 2018-11-20

Total Pages: 179

ISBN-13: 178131795X

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From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of contentment, by way of Norse mythology, Persian symbolism, Scandinavian lifestyle, Buddhist teachings, and Aristotle’s theories. By exploring the many different facets of research and thinking on happiness, not only will we better understand this elusive concept, but we will also be armed with an array of practical ways to improve our personal wellbeing. In a world obsessed with happiness, How to be Content is a chance to take stock of this age-old question – we may just discover that we already have the answer!