In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach? After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there he found the perfect combination of fresh mountain air, a strong network of local friends and lots of climbing. Finally he was able to accept and manage his diagnosis of Bipolar 1. And then Lombardy found itself the European epicentre of Covid-19 and subject to the strictest of lockdowns. What does a climber do when his beloved peaks are off limits? When he’s only permitted to leave the house for his weekly sanctioned grocery shop? When all the things that help him maintain his delicate equilibrium are taken away? As Kieran feels his mental health begin to crumble, he looks desperately for something he can climb to help rid him of his excess energy and hopefully get him back on track. Kieran finds himself navigating the walls of his house over and over while gazing at the mountain ranges so tantalisingly close. He dreams of that first euphoric climb – alone in the clouds, tired, happy, sated. Climbing the Walls is a memoir about mental health and the power of nature and exercise. It’s both a devastatingly honest account of living with Bipolar 1 and a love song to small-town Italian life and the high places that keep him healthy.
A deeply moving story of the beauty and brutality of life, and death, on the world’s most unpredictable and perilous mountain. Sitting just lower than Everest at 8,611 meeres above sea level on the China–Pakistan border, the Savage Mountain claims the lives of even the most experienced climbers. Alongside severe altitude, the weather is notoriously volatile and the climb relentlessly steep. A staggering one in four attempts result in death on the mountain. In One Man’s Climb, Adrian Hayes details an intensely personal account of his attempts to climb K2 – first in 2013 and again in 2014. Absorbing and self-reflective, his journey is as much a story of climbing a mountain as it is a testament to the human spirit’s ability to endure.
In 2001, Allison Orr made a dance with 13 City of Austin firefighters. Over the next 20 years, her unique practice of collaborating with city employees flowered into civic storytelling through movement at public pools, tableaus of power line workers shimmying up 40' poles in front of 5000 people, and intricate choreography of trash trucks on a misty tarmac. Part memoir, part guide, the artist reflects on her major collaborations and shares interviews with people she's made dances with over the past two decades. Power line workers, sanitation workers, and firefighters reflect on their memories of performing with Forklift and the lasting impact those dances made. Alongside larger conversations in the arts, Orr offers a look at how to create community-based art projects, how the creative process can bring people together to address civic issues, and the beauty of choreographing the day to day. An appendix and online companion include budget information, full cast and crew lists, participant survey results, and more.
Haunting, disquieting, shocking, `The Abyss' - one of the most powerful short stories ever written - is accompanied in this volume by fifteen other stories. Together, they provide a clear account of the lasting legacy of Russia's foremost man of letters of the early twentieth century. As the young Zinaida and her sweetheart, the student Nemovetsky, stroll through the idyllic Russian countryside, their memories, dreams and thoughts about life and the future mingle in the evening breeze. But when night falls, they hasten to retrace their steps back to town through a small wood, where they are accosted by three threatening drunkards, who knock Nemovetsky unconscious and start to chase the girl through the underwood. When the young student comes round, he is confronted with the horror of what has just happened. Haunting, disquieting, shocking, `The Abyss' - one of the most powerful short stories ever written - is accompanied in this volume by fifteen other stories, never translated into English before by Andreyev, including `Silence', `The Thief' and `Lazarus, some of them never translated before into English. Together, they provide a clear account of the lasting legacy of Russia's foremost man of letters of the early twentieth century.
Travel to the top of the world’s highest mountains with this this riveting and uplifting memoir that “is a rare mix of heart-stopping adventure and powerful self-reflection” (Johanna Garton, author of Edge of the Map) by Vanessa O’Brien, record-breaking American British explorer. Long before she became the first American woman to summit K2 and the first British woman to return from its summit alive, Vanessa O’Brien was a feisty suburban Detroit teenager forced to reinvent her world in the wake of a devastating loss that destroyed her family. Making her own way in the world, Vanessa strove to reach her lofty ambitions. Soon, armed with an MBA and a wry sense of humor, she climbed the corporate ladder to great success, but after the 2009 economic meltdown, her career went into a tailspin. She searched for a new purpose and settled on an unlikely goal: climbing Mount Everest. When her first attempt ended in disaster, she trudged home, humbled but wiser. Two years later, she made it to the top of the world. And then she kept going. Grounded by a cadre of wise-cracking friends and an inimitable British spouse, Vanessa held her own in the intensely competitive world of mountaineering, summiting the highest peak on every continent, and skiing the last degree to the North and South Poles. She set new speed records for the Seven Summits, receiving a Guinness World Record and the Explorers Grand Slam, and finally made peace with her traumatic past. During her attempt on K2, she very nearly gave up. But on the “savage mountain,” which kills one out of every four climbers who summit, Vanessa evolved from an adventurer out to challenge herself to an explorer with a high-altitude perspective on a changing world—and a new call to share her knowledge and passion across the globe. Told with heart and humor, To the Greatest Heights is a “vicariously engaging addition to the literature on mountaineering as well as a beacon of inspiration” (Kirkus Reviews, starred review).
In this disturbing, exhilarating debut novel, three apparently unconnected events and places are all mysteriously bound up across time and space… In 1668, in an isolated community in the wilds of Exmoor, a poor peasant family is terrorized by a crazed witchfinder. More than three-hundred years later, the crew of HMS Leopard welcome on board two distraught young girls, the survivors of a shipwreck off the coast of East Africa. And at the beginning of the new millennium three geeky lads build an experimental computer and end up with much more than they bargained for. Part fantasy, part thriller, this is a powerful novel that asks profound questions about the nature of destiny and responsibility, power and love.
