Climbing the Walls

Climbing the Walls

Author: Kieran Cunningham

Publisher: Simon and Schuster

Published: 2021-05-13

Total Pages: 308

ISBN-13: 1398500216

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When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach? After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there he found the perfect combination of fresh mountain air, a strong network of local friends and lots of climbing. Finally he was able to accept and manage his diagnosis of Bipolar 1. And then Lombardy found itself the European epicentre of Covid-19 and subject to the strictest of lockdowns. What does a climber do when his beloved peaks are off limits? When he’s only permitted to leave the house for his weekly sanctioned grocery shop? When all the things that help him maintain his delicate equilibrium are taken away? As Kieran feels his mental health begin to crumble, he looks desperately for something he can climb to help rid him of his excess energy and hopefully get him back on track. Kieran finds himself navigating the walls of his house over and over while gazing at the mountain ranges so tantalisingly close. He dreams of that first euphoric climb – alone in the clouds, tired, happy, sated. Climbing the Walls is a memoir about mental health and the power of nature and exercise. It’s both a devastatingly honest account of living with Bipolar 1 and a love song to small-town Italian life and the high places that keep him healthy.


No Shortcuts to the Top

No Shortcuts to the Top

Author: Ed Viesturs

Publisher: Crown

Published: 2006-10-17

Total Pages: 378

ISBN-13: 0767926412

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NATIONAL BESTSELLER • This gripping and triumphant memoir from the author of The Mountain follows a living legend of extreme mountaineering as he makes his assault on history, one 8,000-meter summit at a time. “From the drama of the peaks, to the struggle of making a living as a professional climber, to the basic how-tos of life at 26,000 feet, No Shortcuts to the Top is fascinating reading.”—Aron Ralston, author of Between a Rock and a Hard Place and subject of the film 127 Hours For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go. A preternaturally cautious climber who once turned back 300 feet from the top of Everest but who would not shrink from a peak (Annapurna) known to claim the life of one climber for every two who reached its summit, Viesturs lives by an unyielding motto, “Reaching the summit is optional. Getting down is mandatory.” It is with this philosophy that he vividly describes fatal errors in judgment made by his fellow climbers as well as a few of his own close calls and gallant rescues. And, for the first time, he details his own pivotal and heroic role in the 1996 Everest disaster made famous in Jon Krakauer’s Into Thin Air. In addition to the raw excitement of Viesturs’s odyssey, No Shortcuts to the Top is leavened with many funny moments revealing the camaraderie between climbers. It is more than the first full account of one of the staggering accomplishments of our time; it is a portrait of a brave and devoted family man and his beliefs that shaped this most perilous and magnificent pursuit.


Structured Chaos

Structured Chaos

Author: Victor Saunders

Publisher: Vertebrate Publishing

Published: 2021-03-04

Total Pages: 289

ISBN-13: 1912560682

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'Mountains have given structure to my adult life. I suppose they have also given me purpose, though I still can't guess what that purpose might be. And although I have glimpsed the view from the mountaintop and I still have some memory of what direction life is meant to be going in, I usually lose sight of the wood for the trees. In other words, I, like most of us, have lived a life of structured chaos.' Structured Chaos is Victor Saunders' follow-up to Elusive Summits (winner of the Boardman Tasker Prize in 1990), No Place to Fall and Himalaya: The Tribulations of Vic & Mick. He reflects on his early childhood in Malaya and his first experiences of climbing as a student, and describes his progression from scaling canal-side walls in Camden to expeditions in the Himalaya and Karakoram. Following climbs on K2 and Nanga Parbat, he leaves his career as an architect and moves to Chamonix to become a mountain guide. He later makes the first ascent of Chamshen in the Saser Kangri massif, and reunites with old friend Mick Fowler to climb the north face of Sersank. This is not just a tale of mountaineering triumphs, but also an account of rescues, tragedies and failures. Telling his story with humour and warmth, Saunders spans the decades from youthful awkwardness to concerns about age-related forgetfulness, ranging from 'Where did I put my keys?' to 'Is this the right mountain?' Structured Chaos is a testament to the value of friendship and the things that really matter in life: being in the right place at the right time with the right people, and making the most of the view.


Finding Joy on the Mountain Climb

Finding Joy on the Mountain Climb

Author: Lori Arnold-Grine PhD

Publisher: Balboa Press

Published: 2014-12-12

Total Pages: 125

ISBN-13: 1452597928

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Living with chronic illness can make life seem like a steep mountain climb. How do you find the strength to climb on and face each day with pain and suffering? Finding Joy on the Mountain Climb is a story of encouragement and hope, enriched with scripture and prayer. Written during a chronic illness battle, Arnold-Grine shares how a deep personal relationship with God helped her take One Step at a Time. She also includes 40 days of inspirational devotions from her health blog to help find purpose, peace and comfort in the battle. Discover how God will carry you through a struggle and equip you for the climb in her testimony: Every day with chronic illness I must take up my cross and follow where God leads me up this mountain. My hand is in His - the only way I want to travel this difficult journey. It has brought me to a deeper relationship with God, and through it I wish to share my story of hope and offer encouragement to others. The focus is not on the mountain climb, but on the Lord getting me to the summit to praise Him and finding joy in the journey by leaning heavily on Him. Inspired by Psalm 46:10 Be still and know that I am God, I take one step at a time with Him. It is within the battle that we find ourselves committed to what matters most. As I lean not on my own understanding, God offers peace and light to pave my pathway. He gives strength for the journey and carries me. Give me Jesus for the journey, and as I walk closely with Him, may He bless others through me. It is my prayer that this story encourages others to praise God on the mountain climb.


Conquistadors of the Useless

Conquistadors of the Useless

Author: Lionel Terray

Publisher: Mountaineers Books

Published: 2008-09-16

Total Pages: 504

ISBN-13: 1680510843

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"If my library was to somehow catch fire and I could only save one book, the long out of print Conquistadors of the Useless, by Lionel Terray, would be it." -- Explore magazine "The finest mountaineering narrative ever written." -- David Roberts, author of Mountain of My Fear * One of National Geographic Adventure's "100 Greatest Adventure Books of All Time" * The story of ground-breaking climbs told with insight and wit * A mountaineering classic brought back into print Frenchman Lionel Terray is one of mountaineering history's greatest alpinists, and his autobiography, Conquistadors of the Useless, stands among the "100 Greatest Adventure Books of All Time", according to National Geographic Adventure magazine. Following World War II, when France desperately needed successes to heal its wounds, Terray emerged as a national hero, conquering summits atop the planet's highest mountains. This biography of Lionel Terry is filled with first-time feats and acts of bravery in the face of unspeakable odds. He climbed with legends such as Maurice Herzog, Gaston Rebuffat, and Louis Lachenal. He made first ascents in the Alps, Alaska, the Andes, and the Himalaya. Terray's gripping story captures the energy of an optimistic world shaking off the restraints of war and austerity. It's a mountaineering classic.


Climb the Mountains

Climb the Mountains

Author: Orval Hansen

Publisher:

Published: 2016-11-10

Total Pages: 404

ISBN-13: 9781534604650

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Orval Hansen's life has taken him around the world; from the deck of a Navy ship in World War II to the London School of Economics; from the Idaho State Legislature to the United States House of Representatives; from a farm in Idaho Falls to the top of Mount Kilimanjaro in Tanzania. Hansen dedicated his life to the service of Idaho, to his loving wife of more than 60 years and to his seven children. His story exemplifies how one determined man can climb the mountains life places in his path and make his state and world a better place.


The Ledge

The Ledge

Author: Jim Davidson

Publisher: Ballantine Books

Published: 2011-07-26

Total Pages: 298

ISBN-13: 0345523210

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NEW YORK TIMES BESTSELLER • “The authors bring extreme climbing to life. . . . Perhaps no author can rationalize why some choose to risk their lives . . . for the thrill of conquering a mountain. The Ledge comes perilously close and tells a ripping true story at the same time.”—The Denver Post In June 1992, best friends Jim Davidson and Mike Price stood atop Washington’s Mount Rainier, celebrating what they hoped would be the first of many milestones in their lives as passionate mountaineers. Then their triumph turned tragic when a cave-in plunged them deep inside a glacial crevasse—the pitch-black, ice-walled hell of every climber’s nightmares. An avid adventurer since youth, Davidson was a seasoned climber at the time of the Rainier ascent. But the harrowing free fall left him challenged by nature’s grandeur at its most unforgiving. Trapped on a narrow frozen shelf, deep below daylight, he desperately battled crumbling ice, snow that threatened to bury him alive, and crippling fear of the inescapable chasm below—all the while struggling to save his fatally injured friend. Finally, alone, with little equipment and rapidly dwindling hope, he confronted a fateful choice: the certainty of a slow, lonely death or the near impossibility of an agonizing climb for life. A story of heart-stopping adventure, heartfelt friendship, fleeting mortality, and implacable nature, The Ledge chronicles the elation and grief, dizzying heights and punishing depths, of a journey to hard-won wisdom. “Plunges readers into a dark, icy chasm from which escape seems impossible. Then it reveals the strength it takes to look up, and to start climbing.”—Jim Sheeler, winner of the Pulitzer Prize and author of the National Book Award finalist Final Salute “How [Davidson] rescued himself is the core of The Ledge, and its most gripping part. The physical effort and will involved are astonishing.”—The Plain Dealer “A moving portrait of friendship and loss.”—The Wall Street Journal


Manuals Combined: USMC / MWTC Marine Corps Winter And Summer Mountain / Wilderness Medicine, Survival And Warfare Leader

Manuals Combined: USMC / MWTC Marine Corps Winter And Summer Mountain / Wilderness Medicine, Survival And Warfare Leader

Author:

Publisher: Jeffrey Frank Jones

Published:

Total Pages: 3630

ISBN-13:

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Over 3,600 total pages ... Contains the following publications: Small Unit Leader's Guide to Mountain Warfare Operations Mountain Leader’s Guide to Winter Operations Mountain Leader’s Guide to Mountain Warfare Operations Cold Region Operations Mountain Warfare Operations SUMMER SURVIVAL COURSE HANDBOOK WINTER SURVIVAL COURSE HANDBOOK ASSAULT CLIMBERS HANDBOOK COLD WEATHER MEDICINE COURSE WILDERNESS MEDICINE COURSE MOUNTAIN LEADER BOOK (SUMMER) MOUNTAIN LEADER MANUAL (WINTER)


Be Happy. Be Calm. Be YOU.

Be Happy. Be Calm. Be YOU.

Author: Sara Katherine

Publisher: Adams Media

Published: 2021-01-12

Total Pages: 224

ISBN-13: 1507215533

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Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.


Blind Descent

Blind Descent

Author: Brian Dickinson

Publisher: Tyndale House Publishers, Inc.

Published: 2014

Total Pages: 273

ISBN-13: 1414391706

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"Former Navy rescue swimmer Brian Dickinson was roughly 1,000 feet from the summit of Mount Everest ... when his Sherpa became ill and had to turn back, leaving Brian with a difficult decision: should he continue to push for the summit, or head back down the mountain? After carefully weighing the options, Brian decided to continue toward the summit ... Four hours later, Brian solo-summited the highest peak in the world, but the celebration was short-lived ... Suddenly, his vision became blurry, his eyes started to burn, and within seconds, he was rendered almost completely blind"--Amazon.com.