Karate & Judo Exercises
Author: Bruce Tegner
Publisher:
Published: 1981
Total Pages: 104
ISBN-13:
DOWNLOAD EBOOKText and illustrations outline an exercise program for individuals practicing judo or karate.
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Foot Throws; Karate, Judo and Self-defense
Author: Hayward Nishioka
Publisher: Black Belt Communications
Published: 1972
Total Pages: 102
ISBN-13: 9780897500258
DOWNLOAD EBOOKFormer national judo champion Hayward Nishioka explores the three major areas of foot throws and their many applications. Basic and effective sweeps, reaps, and wheels are covered.
Judo Training Methods
Author: Takahiko Ishikawa
Publisher: Tuttle Publishing
Published: 2011-12-20
Total Pages: 330
ISBN-13: 1462902774
DOWNLOAD EBOOKA product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
Winning on the Ground
Author: AnnMaria De Mars
Publisher:
Published: 2013
Total Pages: 0
ISBN-13: 9780897502054
DOWNLOAD EBOOKA variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo practitioners.
Mind Over Muscle
Author: 嘉納治五郎
Publisher: Kodansha International
Published: 2005-11-21
Total Pages: 172
ISBN-13: 9784770030153
DOWNLOAD EBOOKThis book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.
Weight Training for Martial Arts
Author: Katalin Rodriguez-Ogren
Publisher: Price World Publishing
Published: 2014-04-01
Total Pages: 332
ISBN-13: 1619843587
DOWNLOAD EBOOKWeight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Bruce Tegner's Complete Book of Jukado Self Defense
Author: Bruce Tegner
Publisher:
Published: 1968-03-01
Total Pages: 256
ISBN-13: 9780874075045
DOWNLOAD EBOOKKodokan Judo
Author: Jigoro Kano
Publisher: National Geographic Books
Published: 2013-08-30
Total Pages: 0
ISBN-13: 156836539X
DOWNLOAD EBOOKJudo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system. of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published. Over a hundred years ago Jigoro Kano mastered swordsmanship and hand-to-hand combat. Failing to discover any underlying principle, he set about designing a new martial art to reflect the concept of maximum efficiency in the use of physical and mental energy. Today, the concepts and techniques of judo taught at the Kodokan are the ones originally devised by their creator and collected together in this book. Covering everything from the fundamental techniques to prearranged formal exercises for both men and women, the book offers detailed explanations of how techniques are combined in two types of practice: randori (free practice) and kata (the practice of forms). In addition to a discussion of traditional methods of resuscitation, the book concludes with a useful appendix of information on the founder and the Kodokan International Judo Center, and a glossary of judo terminology. Fully illustrated throughout, Kodokan Judo will help students and instructors everywhere to discover the principles, techniques, and spirit of this popular martial art.
Solo Training 2
Author: Loren W. Christensen
Publisher:
Published: 2016-09
Total Pages: 336
ISBN-13: 9781594394904
DOWNLOAD EBOOKLoren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.
Complete Martial Arts Training Manual
Author: Ashley Martin
Publisher: Tuttle Publishing
Published: 2012-04-16
Total Pages: 296
ISBN-13: 1462905552
DOWNLOAD EBOOKThe Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
