Kale Cookbook: Superfoods Every Day: Easy, Healthy and Delicious Kale Recipes to Live Longer and Feel Younger
Kale Cookbook: Superfoods Every Day: Easy, Healthy and Delicious Kale Recipes to Live Longer and Feel Younger

Author: Olivia Green

Publisher: Superfoods Every Day

Published: 2019-01-21

Total Pages: 98

ISBN-13: 9781794531321

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Kale is recognized as a Superfood, being the most nutrient-dense food anywhere on Earth. This book is crammed full of easy to read and prepare recipes which use everyday healthy ingredients. Don't you just hate it when someone says you must eat this or that type of food, but never give you practical ways of preparing it or advise on which recipes work and also taste fantastic?This book, filled with healthy nutritious recipes, is yours to help take the guesswork out of cooking and meal planning. Recipes for Breakfast: Smoothies, Kale and Mozzarella Scrambled Eggs, Tasty Sweet Potato and Kale fritters Lunches: Salads and Kale and Ginger Sauer Kraut, Chicken and Kale Soup, Kale Pizza, Seafood Linguine with Kale, Cheesy Kale Casserole and Marinated Beef & Kale Stew Dinners: Cannellini and Bean Stew with Parmesan and Garlic, Kale Lasagna and Pork Casserole Dessert and Snack Ideas: Fabulous Kale Ice-cream and Ice candies, Healthy Kale Chips, Kale and Walnut Pesto, Cakes and cookies, as well as salads This book has many great ideas to please your family and friends, even those fussy eaters will love the great flavors and colors of these recipes.

Super Foods Every Day
Super Foods Every Day

Author: Sue Quinn

Publisher: Ten Speed Press

Published: 2015-12-29

Total Pages: 162

ISBN-13: 1607749408

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A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Discover the health-boosting benefits of foods like kale, cauliflower, blueberries, and dark chocolate. Find the perfect ingredients to help protect against cancer, lower blood pressure and cholesterol, and improve your overall health. Energize your day with easy-to-follow, nutrient-dense, and tasty recipes. Learn simple ways to incorporate fiber-rich super foods into your diet every day.

Healthy Cookbook
Healthy Cookbook

Author: Jolyn Falge

Publisher:

Published: 2021-05-03

Total Pages: 50

ISBN-13:

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Kale is versatile, it's delicious, and it just so happens to be one of the healthiest veggies out there. At this time of year, many people start to think about adding more veggies to their diets. Whether you're a longtime kale enthusiast or you're experimenting with it for the first time, you're sure to find something you love. Kale is recognized as a Superfood, being the most nutrient-dense food anywhere on Earth. This book is crammed full of easy-to-read and prepare recipes that use everyday healthy ingredients. Don't you just hate it when someone says you must eat this or that type of food, but never give you practical ways of preparing it or advise on which recipes work and also taste fantastic? This book, filled with healthy nutritious recipes, is yours to help take the guesswork out of cooking and meal planning. Recipes for Breakfast: Smoothies, Kale and Mozzarella Scrambled Eggs, Tasty Sweet Potato and Kale fritters Lunches: Salads and Kale and Ginger Sauer Kraut, Chicken and Kale Soup, Kale Pizza, Seafood Linguine with Kale, Cheesy Kale Casserole and Marinated Beef & Kale Stew Dinners: Cannellini and Bean Stew with Parmesan and Garlic, Kale Lasagna and Pork Casserole Dessert and Snack Ideas: Fabulous Kale Ice-cream and Ice candies, Healthy Kale Chips, Kale and Walnut Pesto, Cakes and cookies, as well as salads

Kale Cookbook
Kale Cookbook

Author: Isabelle Mathews RD

Publisher: CreateSpace

Published: 2015-03-04

Total Pages: 88

ISBN-13: 9781508731603

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Ditch Empty Calories and Enjoy Nutrient Dense Superfood Kale Recipes Starting Today If you have searched for kale recipes, then you are definitely aware of its health benefits and want to introduce new and exciting dishes made of kale to your diet. You are on the right path, by purchasing this collection of healthy kale recipes you will be amazed at the variety of options, that such simple product like kale can offer you. In this collection you will find a wide range of recipes, which can be adapted for a solid breakfast and a hearty lunch, some that will go well as a dinner treat or a light supper. Main dishes, appetizers, salads and side dishes will give you good tips on every day food choices and will help you form a proper, healthy and energetic lifestyle and a wise approach to your diet. Also included are kale smoothie recipes that are rich in vitamins and minerals and will also help you with weight loss. You will also learn how to prepare and store kale for your recipes, and then you'll find a collection of healthy, satisfying recipes to try out with this wonder food! It's also worth mentioning that all the recipes included in this cookbook are vegetarian and gluten free. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

Low Cholesterol Diet Recipes: Living Healthy with Smoothie Diet and Kale Recipes
Low Cholesterol Diet Recipes: Living Healthy with Smoothie Diet and Kale Recipes

Author: Lisa Graham

Publisher: Editorial Imagen LLC

Published: 2017-05-15

Total Pages: 312

ISBN-13: 1631879162

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Low Cholesterol Diet Recipes: Living Healthy with Smoothie Diet and Kale Recipes Learn the wonders of one amazing vegetable that will make your low cholesterol diet easy to follow. The recipes found in this book, show how this Super Food, known to some as Kale, is much more versatile than ever imagined. Used in healthy recipes for dinner, along with other nutritional foods, you will find very little that kale is not capable of. The little respected leafy, green vegetable, is much more than an aesthetic outline for a plate of tuna or chicken salad. Learn of the kale history, how important it is to the human body, and the many benefits it holds in providing vitamins, minerals, and antioxidants. Considered to be the mother of all super foods, it can easily be included in everything from salads to desserts.

Kale Recipes: Over 65 Low Carb Kale Recipes Full of Dump Dinners Recipes and Antioxidants and Phytochemicals
Kale Recipes: Over 65 Low Carb Kale Recipes Full of Dump Dinners Recipes and Antioxidants and Phytochemicals

Author: Don Orwell

Publisher: Kale Recipes

Published: 2018-09-26

Total Pages: 116

ISBN-13: 9781724047267

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How Can You Go Wrong With Superfoods-Only Diet? FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer

Easy & Delicious Kale Recipes
Easy & Delicious Kale Recipes

Author: Tammy Lambert

Publisher: Createspace Independent Publishing Platform

Published: 2013-10-21

Total Pages: 40

ISBN-13: 9781493540099

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About the Book This book is for people wanting to infuse an ingredient with numerous health benefits into their diet. Get a better understanding about diets using kale as main ingredient in the introduction. This book combines a collection of recipes for every meal of the day. Start off with healthy and delicious breakfast recipes featuring kale including muffins, sandwiches, frittata, a breakfast smoothie and egg dishes to name a few. Following breakfast, you will find lunch recipes which are light & delicious and include steamed kale, kale cakes, spaghetti with kale and lots more. Then comes the evening meal and “dinner” recipes. The fiery dinner recipes featuring kale include pasta, soup, salads and chicken. Lastly, indulge your sweet tooth and get some health benefits while you are at it! Enjoy the collection of delicious dessert and snack recipes while getting into your new habits.

Kale Smoothies For Diabetics Cookbook
Kale Smoothies For Diabetics Cookbook

Author: Olivia Berry

Publisher:

Published: 2020-11-21

Total Pages: 100

ISBN-13:

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Kale Smoothies For Diabetics Cookbook Get your copy of the best and most unique recipes from Olivia Berry ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Kale Smoothies For Diabetics Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Alkaline Paleo Superfoods For Optimal Nutrition
Alkaline Paleo Superfoods For Optimal Nutrition

Author: Elena Garcia

Publisher: Your Wellness Books

Published: 2021-12-05

Total Pages: 90

ISBN-13:

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Simple, Delicious, and Nutritious Healthy Recipes & Tips for a Healthy Lifestyle and Natural Weight Loss Low-carb, gluten-free, tasty, and healthy! With easy to find ingredients:) No expensive or weird supplements needed - just simple foods you can easily find in your local grocery store. You will quickly learn what these amazing superfoods are good for and how to add them to your diet by creating healthy & yummy recipes:) Here's Exactly What You'll Discover Inside: BEST SUPERFOODS TO ACHIEVE OPTIMAL HEALTH GARLIC Chard and Spinach Salmon Salad with Pesto Paleo Tuna Burger KALE Alkaline Kale Burrito Bowl Kale Bean Stew SEAWEED Smoked Salmon Wraps (Alkaline Paleo) Paleo Mayonnaise Paleo Nori-Wrapped Burger Easy Seaweed Salad CUCUMBER Cucumber Salad Thai Cucumber Bowl SPINACH Alkaline Spinach Apple Salad Alkaline Green Detox Smoothie with Spinach PARSLEY Alkaline Paleo Parsley Pesto Cauliflower Rice with Parsley BROCCOLI Asparagus Broccoli Salad Quick and Easy Garlic Broccoli Stir-Fry Easy Frittata ALFALFA SPROUTS Vegan Quinoa Sprout Bowl Healthy Sandwich SOY SPROUTS Traditional Soybean Sprout Side Simple Soy Sprout Stir-Fry AVOCADO Avocado Chocolate Mousse Avocado Banana Smoothie BEETROOT Hearty Beet and Carrot Salad Carrot Beet Ginger Soup TOMATO Ground Beef Chili Tomato Mozzarella Salad LEMON Gazpacho Soup Kale Tomato Salad GRAPEFRUIT Grapefruit and Greens Smoothie Broiled Grapefruit Dessert GINGER Chicken with Garlic and Ginger Calming Ginger Smoothie + simple to follow tips for a healthy lifestyle! This simple-to-follow recipe book fuses the best of the 2 diets: alkaline (vegetables, fruits + healthy greens) + paleo (low carb, clean protein, good fats) to give your body everything it needs to pay you back with vibrant health. Unlike other diets, alkaline-paleo combo is not super restrictive and will make you feel fully full & satisfied while reaching your health and wellness goals with joy and ease. No calorie counting. No weird protocols. Just eat healthy clean foods, enjoy your life and get healthier every day:) Order your copy today and start living a healthy lifestyle (and, if desired, lose weight) with alkaline paleo superfoods!

Superfoods Kale
Superfoods Kale

Author: Anna Ross

Publisher: Createspace Independent Publishing Platform

Published: 2016-03-13

Total Pages: 38

ISBN-13: 9781530352494

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Superfoods Kale: 21 Healthy and Easy Recipes to Nourish the Mind, Body and Soul..Get this Amazon bestseller for a special price today! Regularly priced at $3.99.Read on your PC, Mac, smart phone, tablet or Kindle device."When I'm having a bad day, I go to the grocery store and push a cart full of Kale around until I feel superior to everyone" - unknownThis book takes you into a world of cooking with Kale - a healthy food packed full of nutrients, vitamins and fibre and often described as a superfood. Kale can be a part of your healthy eating and lifestyle. This book highlights the superfood Kale in twenty one recipes including smoothies, appetizers, salads and main meals. The recipes featured in this book use every day, easy to find, ingredients and whole foods that you are probably already using. If you haven't cooked with kale before, this collection of recipes will help you bring kale into simple everyday meals and bring the health benefits of this amazing food into your daily diet. The Kale Recipes include:. Kale Caesar Salad Linguini with Kale Pesto Tuscan Kale and Sausage Pasta Kale and Artichoke Dip Download your copy today!Check Out What Others Are Saying..."These recipes are easy and simple and the descriptions are very easy to follow, I have been experimenting to adding Kale to my meals knowing the health benefits and this has made it very very easy. I loved this cookbook, it gave me great ideas.". Well worth my money!" Take action now and get this Kindle book to help you incorporate Kale into your diet 7 day money back guarantee Tags: superfoods, healthy, organic, Kale, antioxidant,Diet, Diet Detox, Health, Health Rejuvenation, Increase Metabolism, Weight Loss, Natural Beauty, Youthful, Youthful Complexion, Skin, Beauty, Aging, Aging Process, Inflammation, Recipes, Fat Loss, Brain, Brain Function, Increase Brain Function, Look Younger, Skin, Decrease Inflammation, Rejuvenate Tissues, Organs, Blood Flow, Focus, Concentration, Fibre, Minerals, Vitamins, Hydrate, Skin Elasticity, Wrinkles, Development, Sun Exposure, UV Radiation, Antioxidants, Appetite, Excretion, Detoxify, Cleanse, Nutrition, Digestive System, Increase Metabolism, Diet Detox, Brain Function, Natural Beauty, Health, Blood Flow, Skin Elasticity, Superfoods, Beauty, Natural Beauty, Anti Aging, Fat Loss, Recipes, Powerful Remedies, Detox Guide, Health