Julia's Guide to Edible Weeds and Wild Green Smoothies
Julia's Guide to Edible Weeds and Wild Green Smoothies

Author: Julia Sich

Publisher:

Published: 2018

Total Pages: 76

ISBN-13: 9780473417581

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This is a guide on identifying edible weeds, their nutritional properties, and how to incorporate them, along with ripe seasonal fruit and other leafy greens, into a delicious, healthy superfood smoothie! Why Are Green Smoothies So Beneficial For Your Health? You've heard the advice to eat 5+ servings of fruit and vegetables a day, but is this really enough? From my research I have learned that we need two big handfuls of leafy greens a day to fully nourish our bodies. But who wants to munch through that much salad?! By adding leafy greens and edible weeds to a smoothie, you're getting many more nutrients in a delicious drink that is much easier for your body to digest than a salad or cooked vegetables.

The Joyful Vegan
The Joyful Vegan

Author: Colleen Patrick-Goudreau

Publisher: BenBella Books

Published: 2019-11-12

Total Pages: 226

ISBN-13: 1948836718

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Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.

Wild Edibles
Wild Edibles

Author: Sergei Boutenko

Publisher: North Atlantic Books

Published: 2013-07-16

Total Pages: 297

ISBN-13: 1583946276

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Sergei Boutenko’s groundbreaking field guide to the art and science of foraging and preparing wild edible plants—includes 300+ photos of 60 plants **An Amazon Editors' Pick -- Best Cookbooks, Food & Wine** In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, readers will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies. But the journey doesn’t end there. Rooted in Boutenko’s robust foraging experience, botanary science, and fresh dietary perspectives, this practical companion gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the necessary tools to transform their simple harvests into safe, delicious, and nutrient-rich recipes. Special features include: 60 edible plant descriptions, most of them found worldwide 300+ color photos that make plant identification easy and safe 67 tasty, high-nutrient plant-based recipes, including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets For the wildly adventurous and playfully rebellious, Wild Edibles will expand your food options, providing readers with the inspiration and essential know-how to live more healthy (yet thrifty), more satisfying (yet sustainable) lives.

The Official High Times Cannabis Cookbook
The Official High Times Cannabis Cookbook

Author: Elise McDonough

Publisher: Chronicle Books

Published: 2012-03-21

Total Pages: 161

ISBN-13: 1452101337

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Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.

My New Roots
My New Roots

Author: Sarah Britton

Publisher: Appetite by Random House

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0449016455

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Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Green for Life
Green for Life

Author: Victoria Boutenko

Publisher: North Atlantic Books

Published: 2011-03-08

Total Pages: 225

ISBN-13: 1583943307

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This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

Noni
Noni

Author: Scot C. Nelson

Publisher: PAR

Published: 2006

Total Pages: 114

ISBN-13: 0970254466

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A Field Guide to the Native Edible Plants of New Zealand
A Field Guide to the Native Edible Plants of New Zealand

Author: Andrew Crowe

Publisher:

Published: 2004-01-01

Total Pages: 192

ISBN-13: 9780143019220

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A practical field guide to New Zealand's native edible plants. Over 190 trees, shrubs, herbs, ferns, mushrooms, lichens and seaweeds are described in detail in this useful and attractive book, with information on which part is edible and when, how plants have been utilised, particularly by Maori, their nutritional value, and where they can be found. In a separate section, Andrew Crowe also describes important poisonous plants that are native to New Zealand or are likely to be confused with the edible plants. Illustrated with line drawings and colour photographs, this informative book will be of interest to trampers, botanists and all who appreciate New Zealand's native flora.