Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Do you ever feel like you cannot make it one more day? As if the journey is just too hard to keep going? This book will inspire you to put your feet on the ground as you walk with a psychologist who has been there, done that. Dr. Howard will give you hilarious stories to put things in perspective while offering proven strategies to help you find your purpose and overcome depression, anxiety and anything holding you back.
Balancing Mind and Body: Your Journey to Health and Fitness Embark on a life-changing voyage towards holistic well-being with "Balancing Mind and Body: Your Journey to Health and Fitness." This comprehensive guide is designed to unlock the symbiotic relationship between your mental and physical realms, guiding you towards lasting vitality, wellness, and happiness. Introduction: - Discover the profound connection between your thoughts, emotions, and actions in shaping your well-being. - Set the stage for a transformative journey that goes beyond superficial fitness goals. Exploring Nutrition and Exercise: - Decode the role of macronutrients and micronutrients in nourishing both body and mind. - Immerse yourself in exercise fundamentals that cater to your unique needs and aspirations. Mind-Body Harmony: - Delve into the heart-mind connection and learn to manage stress, anxiety, and enhance mental resilience. - Embrace mindfulness and meditation as tools to cultivate inner peace and emotional well-being. Physical Resilience: - Unearth the secrets of cardiovascular health and unlock the potential of endurance-enhancing exercises. - Harness the power of strength training for a well-rounded and resilient physique. Flexibility and Self-Care: - Elevate your flexibility and mobility through intentional stretching practices. - Learn the art of self-care as a cornerstone of holistic well-being. Navigating Challenges: - Discover strategies for injury prevention, safe recovery, and effective rehabilitation. - Harness motivation, track your progress, and celebrate every milestone on your journey. Embracing a Sustainable Lifestyle: - Craft a well-balanced routine that seamlessly integrates physical activity into daily life. - Forge a positive body image, maintain a resilient mindset, and embrace the long-term benefits of well-being. Conclusion: - Reflect on your transformative journey, empowered by a deeper understanding of mind-body balance. - Embrace the art of holistic well-being and step into a future of health, happiness, and harmony.
This work is about the art of living mentally well. Told through the first-hand experience of mental health advocate, activist and speaker Kevin Hines (who has bipolar disorder), the story is an honest account of the struggle to live mentally well, and teach others how to do t...
Pathways to Recovery: A Strengths Recovery Self-Help Workbook is a strengths-based workbook created for persons in recovery from mental illness. The workbook includes self-assessments and excercises to help readers set and achieve goals in all areas of their lives. Also included in the workbook are personal experiences from people in recovery. Pathways to Recovery has been recognized as one of the top 3 recovery resources by the Center for Psychiatric Rehabilitation & Recovery and is currently being used throughout the U.S. and many other countries.
This transformational weight loss book guides you to experience a renewal of your mind and to transform your body, producing the results that you dream about. Through practical techniques in Journey to a New You, you are guaranteed to develop skills which will empower you with the ability to discover your inner strengths and SUCCEED in achieving your weight loss goals.
Though the Road is Long, You Don’t Have to Walk Alone There’s nothing easy about having cancer. For most people, cancer is a hard, reluctant journey through rugged, unfamiliar terrain. Ultimately, however, there are really only two ways to face cancer: in our own strength or with the help and strength that God supplies. Strength for the Cancer Journey provides empathetic, daily reminders that God is present for anyone facing the challenges of cancer. Each of these thirty devotionals draws upon anecdotes and insights from God’s Word to help readers invite God into the realities, uncertainties, and frustrations of their cancer experience. While cancer is a journey no one wants to take, no one ever has to walk that road alone. This devotional book will help both patients and caregivers to engage deeply with God, gaining new strength for the cancer journey.
Welcome to "Inner Strength: Embracing Mental Health Healing", a heartfelt and empowering book that delves into the importance of mental health healing and the journey towards inner strength. Through personal anecdotes, expert advice, and practical tools, this book aims to guide readers on a transformative path towards emotional well-being and self-discovery. The main topic of "Inner Strength" revolves around the often overlooked but crucial aspect of mental health healing. From coping with stress and anxiety to overcoming past traumas and developing a resilient mindset, this book covers a wide range of topics that are essential for anyone seeking to improve their mental well-being. This book is targeted towards individuals who are struggling with their mental health, whether it be due to past trauma, ongoing stress, or a general sense of unease. It is also suitable for those who are curious about exploring new methods of self-care and inner growth. The aim of "Inner Strength" is to empower readers to take charge of their mental health and embark on a journey towards healing and self-discovery. By providing practical strategies, insightful reflections, and encouraging words, this book serves as a guidebook for anyone looking to cultivate inner strength and emotional resilience. The value of "Inner Strength" lies in its ability to offer readers a sense of hope, inspiration, and practical tools for navigating the complexities of mental health healing. Through personal stories, expert insights, and actionable advice, this book provides readers with the knowledge and support they need to embark on their own healing journey.
