Many of us give up on our dreams because the perceived safety of our comfort zone lulls us into inertia. Karen Brown's story serves as an allegory for realizing dreams of any kind. She fulfilled her True - her Divine - Potential by competing in the most difficult triathlon in the world: the Ironman World Championship in Kona, Hawaii. Reading Karen's story will show you how to deal realistically with the physical, emotional, and mental preparation all types of goals demand. To get started on fulfilling your dream, you first need to wake up! This book is your wake-up call. Karen's path to her Divine Potential was her Journey to Kona. What's your Kona?
Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.
Indulge your spirit of adventure on the biggest Hawaiian island. It’s still a vast frontier, full of unexpected wonders. Lonely Planet will get you to the heart of Hawai‘i, the Big Island , with amazing travel experiences and the best planning advice. Lonely Planet Hawaii, the Big Island is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike trails through smoking craters at Hawaii Volcanoes National Park, stargaze at the clear skies from Mauna Kea, and snorkel in Kealakekua Bay; all with your trusted travel companion. Inside Lonely Planet Hawaii, the Big Island Travel Guide: • Full-color maps and images throughout. • Highlights and itineraries help you tailor your trip to your personal needs and interests. • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots. • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices. • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss. • Cultural insights give you a richer, more rewarding travel experience - history, people, lifestyle, landscapes, wildlife, cuisine, politics. • Over 40 color maps. Coverage Includes: Kailua-Kona, Kohala, Waimea, Mauna Kea, Saddle Road, Hamakua Coast, Waipio Valley, Hilo, Puna, Hawaii Volcanoes National Park, Kilauea Caldera, Kau and more.
The fully updated second edition of The Hawai'i Coffee Book: A Gourmet's Guide from Kona to Kaua'i includes all new recipes, new information on industry practices and trends and in-depth information on Hawai'i coffee laws. Coffee scientist, consultant and author Dr. Shawn Steiman's book is the definitive work on the subject, including a region-by-region guide, information on growing, harvesting and processing coffee and recipes for cooking with coffee, complete with mouthwatering photography. This comprehensive coffee book also dispenses tips on coffee appreciation and provides a thorough education on coffee essentials. Common questions such as, "How should I store my coffee?" (Short answer: Don't.) and, "How do I brew the perfect cup of coffee?" are answered in an easy-to-digest sidebar format. A resource for everyone, even coffee fanatics who might think they know it all about their favorite beverage, The Hawai'i Coffee Book addresses all aspects of the coffee industry and culture, from ethical farming to roasting techniques and coffee tasting to events and festivals.
This guide to Hawaii covers all of Hawaii's visited islands, from the lush resorts and deluxe beaches to the interior wilderness, rainforest and volcanoes. The book provides comprehensive details on outdoor activities; a detailed background on Hawaiian culture; and in-depth reviews of hotels, restaurants and nightlife options, to suit every budget.
Now available in PDF format. DK Eyewitness Travel Guide: Hawaii will lead you straight to the best attractions Hawaii has to offer, from in-depth coverage of the unforgettable sights to the rich culture, history, and cuisine of this unique state. DK's essential guide will help you discover Hawaii island-by-island, from hiking along the spectacular national parks and volcanoes to golfing Kaua'i's lush North Shore to surfing and swimming at world-class beaches. This travel guide to Hawaii includes street maps cutaways, floor plans, and must-see city sights in Honolulu and Waikiki, plus 3-D aerial views of the key districts to explore on foot. You'll find detailed listings of the best hotels, restaurants, bars, and shops for all budgets in this fully updated and expanded guide. Whether you want to find the best markets or nightspots or great attractions for children, DK Eyewitness Travel Guide: Hawaii shows you what others only tell you.
Say goodnight to the Aloha State! Hawaii and its beautiful islands are waiting for your family to explore! Your toddler will visit colorful fish in coral reefs, play on sandy beaches, try local food, and so much more. Watch them learn about this tropical paradise of the Pacific. This book is the perfect gift for little Hawaiians everywhere, for birthdays, baby showers, housewarming and going away parties. With the Good Night Our World series, toddlers and preschool-age kids can build listening and memory skills by identifying famous landmarks and the distinct character of real places. Perfect for bedtime or naptime, reading simple, soothing phrases to your infant, toddler or preschooler will help them fall gently to sleep. Our readers love that their child will pick a favorite portion of the story to read along with you, and on top of that, these classic board books were built to last! Made from thick paperboard construction, it was designed with your kids in mind. Introduce stories of exploration to your little one using colorful illustrations and distinct vocabulary with Good Night Books, and be sure to look through our entire line of kids picture books about Hawaii, including Good Night Maui, Good Night Honolulu, Good Night Ocean, and many more! Surprise your future traveler today with Good Night Hawaii!
We travel to grow – our Adventure Guides show you how. Experience the places you visit more directly, freshly, intensely than you would otherwise – sometimes best done on foot, in a canoe, or through cultural adventures like art courses, cooking classes, learning the language, meeting the people, joining in the festivals and celebrations. This can make your trip life-changing, unforgettable. All of the detailed information you need is here about the hotels, restaurants, shopping, sightseeing. But we also lead you to new discoveries, turning corners you haven't turned before, helping you to interact with the world in new ways. That's what makes our Adventure Guides unique. Print edition is 368 pages. Photographs throughout. A newly updated edition with the latest information on the best hotels in all price categories, restaurants, dive sites, dive operators, fishing guides and much, much more. You'll find more information on these islands here than in any other guide, with thorough coverage of the Turks & Caicos as well. Comprised of over 700 dazzling islands, the Bahamas were once the playground of pirates. Modern travelers can find a different kind of adventure here, be they divers exploring a shipwreck, honeymooners beachcombing near a secluded cove, or gamblers touring the casinos of Paradise Island. This can indeed be a paradise if you are well-prepared. This guide is the best way to prepare, whether you want to explore the British forts and tropical forests, play with dolphins in the surf, seek duty-free bargains, or pay a visit to the Out Islands, where the residents are among the friendliest people in the world. The best accommodations and restaurants, sailing, horseback riding, fishing, kayaking, diving, hiking, shopping, how to get around, sightseeing, entertainment, gambling, climate, banking, medical care, history and culture.
Imagine waking up from a dream, living in paradise. Have you ever wondered what that might feel like? Well, if you've ever thought about moving to or visiting Hawaii, this book is exactly what you need. The author dreamed of someday moving to Hawaii and after multiple visits, she was fortunate to find work there as a physician and often stayed for extended periods on some of the other islands. Inside the pages of this beautifully written and descriptive book, you'll find the author's personal story explaining how she realized her dream of relocating to the Big Island. She shares exactly what's involved in moving from the Mainland to Hawaii. It's loaded with useful information on choosing where to live, how to prepare, and getting organized to selecting the right moving and shipping companies.Finally, the author provides insight about personal belongings, regulatory requirements for relocating pets, obtaining your driver's license, auto registration, safety inspections and much more! Everything that you'll need to know before moving to Hawaii is right inside these pages!
