Creative Journal Writing

Creative Journal Writing

Author: Stephanie Dowrick

Publisher: Penguin

Published: 2009-02-05

Total Pages: 273

ISBN-13: 1440659419

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Winner of the COVR Award for Book of the Year (2007) From the #1 creativity publisher in the country comes our latest creativity bestseller—Creative Journal Writing—the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives. In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn?t judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being. Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick?s insights and confidence make journal writing irresistible?and your own life more enchanting. Included in Creative Journal Writing are: u stories of how people have used journal writing to transform their lives; · inspirational instructions, guidelines, and quotes; · key principles, practical suggestions, and helpful hints; · 125 starter topics, designed to help even the most reluctant journal writer; · more than forty powerful exercises; · and much more!


Heart of Gold Journal

Heart of Gold Journal

Author: Robie Rogge

Publisher: Clarkson Potter

Published: 2019-12-17

Total Pages: 146

ISBN-13: 1524762326

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Positive change starts with you. From the creators of the Do One Thing Every Day series comes a beautifully designed journal that encourages you to make socially conscious choices on a daily basis. Heart of Gold is brimming with creative ideas for volunteering and community service. With prompts for simple acts of kindness and service, like smiling at a stranger, planting a tree or flowers in your community, or taking a shelter dog for a walk, and gold sticker hearts for marking your finished good deeds, this charming and hard-working little book will help you make the world a better place day by day.


Heart Talk

Heart Talk

Author: Cleo Wade

Publisher: Simon and Schuster

Published: 2018-03-06

Total Pages: 224

ISBN-13: 1501177354

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A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.


Journaling from the Heart

Journaling from the Heart

Author: Eldonna Bouton

Publisher: Whole Heart Publications

Published: 2000-09

Total Pages: 192

ISBN-13: 9780967038414

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Journaling from the Heart offers 75 exercises to bring you closer to yourself, to your dreams, and to your muse. Based upon the author's popular online workshops and face-to-face seminars, this book allows you to complete the workshops independently, or form your own journaling circle.


Heart, Sass and Soul

Heart, Sass and Soul

Author: Greta Solomon

Publisher: Mango

Published: 2019

Total Pages: 0

ISBN-13: 9781633539747

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Discover the Life-Changing Power of Freewriting and Journaling Discover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life. Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn't have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul. Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the "great unknown." Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write. A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you'll love this new approach. Heart, Sass, & Soul is not a journal. It's a method for writing freely that will change the way you live. With this essential guide, you will learn how to: Overcome self-doubt and develop a new creative identity Transform dark times into something beautiful Find moments for healing yourself without judgement Become empowered with uninhibited self-expression


Heart, Sass & Soul

Heart, Sass & Soul

Author: Greta Solomon

Publisher: Mango Media Inc.

Published: 2019-04-20

Total Pages: 183

ISBN-13: 163353975X

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Discover the life-changing power of freewriting and journaling with “enjoyable and gently challenging exercises, prompts, and wisdom” (Deborah Alma, author of The Emergency Poet). Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. As kids, many of us had vibrant imaginations and lives full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn’t have to be that way. The tips, techniques, and exercises in this book will help you tap into that creativity deep in your soul. Most of us, at some point in our lives, will lose something we truly love. That time in between jobs, friends, relationships, homes, or whatever else, is the “great unknown.” Contrary to what some may tell you, this is not the time to make major life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write. Heart, Sass & Soul presents a method for writing freely that can change the way you live, and shows you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life. Learn how to:Overcome self-doubt and develop a new creative identityTransform dark times into something beautifulFind moments for healing yourself without judgmentBecome empowered with uninhibited self-expression


Opening Up

Opening Up

Author: James W. Pennebaker

Publisher: William Morrow

Published: 1990

Total Pages: 264

ISBN-13:

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Using original research, Dr. James Pennebaker presents astounding evidence for the health benefits of personal self-disclosure, offering sound advice on how each of us can confront and conquer buried turmoil and get on the road to good health.


Healing A Broken Heart

Healing A Broken Heart

Author: Sarah La Saulle

Publisher: Simon and Schuster

Published: 2010-05-11

Total Pages: 260

ISBN-13: 1439146756

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The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.


Listen to Your Heart: a Line-A-Day Journal with Prompts

Listen to Your Heart: a Line-A-Day Journal with Prompts

Author: Karen Salmansohn

Publisher:

Published: 2020

Total Pages: 0

ISBN-13: 9781524855666

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From bestselling author Karen Salmansohn (How to Be Happy, Dammit) comes a heartsong journal, Listen to Your Heart, a line-a-day journal featuring short writing prompts that promote taking a restorative moment each day to get in touch with your heart. Each features a prompt on reflection, gratitude, self-care, and other topics, followed by an enchanting watercolor heart where journalists can write in their response. This book is a visual representation of one of the keys to lasting happiness--listening to your heart. Illustrated with lovely artwork, Listen to Your Heart is a beautiful way to practice self-care.


Writing Out My Heart

Writing Out My Heart

Author: Frances Elizabeth Willard

Publisher: University of Illinois Press

Published: 1995

Total Pages: 536

ISBN-13: 9780252021398

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The journal of Frances E. Willard nineteenth-century America's most renowned and influential Woman had been hidden away in a cupboard at the National WCTU headquarters, and its importance eluded Willard's biographers. Writing Out My Heart publishes for the first time substantial portions of the forty-nine volumes rediscovered in 1982. They open a window on the remarkable inner life of this great public figure and cast her in a new light. No other female political leader of the period left a private record like this. Best known for her powerful leadership of the Woman's Christian Temperance Union (WCTU), at that time the nation's largest organized body of women, Willard was a world-class reform leader and feminist. How she achieved this stature has been documented. This compelling journal reveals why. Written during her teens, twenties, and fifties, the journal documents the creation of Frances Willard's self. At the same time, it often reads like a good novel. It stands as one of the most explicit and painful records in the nineteenth century of one woman's coming to terms with her love for women in a heterosexual world. Other sections reveal what impelled Willard to reform the nature and depth of the religious dimension of her life a dimension not yet adequately explored by any biographer. Here we see her growing commitment to the "cause of woman." The volumes written in her late middle age give insight into the years when, world famous, she was part of the transatlantic network of reform, battling ill health, dealing with controversy in the WCTU, and grieving for her mother, a lifelong figure of emotional support. This finale concludes one of the most fascinating of the journal's themes: the nineteenth-century confrontation with sickness and death. Drawn from one of the richest sources in documentary history, knowledgeably introduced and annotated, Writing Out My Heart is a biographical goldmine, rich in the themes and institutions central to women's lives in nineteenth-century America.