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Author:
Publisher:
Published: 2006-04
Total Pages: 80
ISBN-13:
DOWNLOAD EBOOKRunning Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Author: Bill Rodgers
Publisher: Penguin
Published: 2003
Total Pages: 372
ISBN-13: 9780028644660
DOWNLOAD EBOOKOffers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Author: Mauricio Herreros
Publisher: Pineapple Press Inc
Published: 2003
Total Pages: 194
ISBN-13: 1561642738
DOWNLOAD EBOOKWhether you long to go for a leisurely jog through solitary nature trails or dash through action-packed urban roads, you'll find everything you need to get your feet moving in this complete guide to the best running in the state of Florida. Author and lifetime running enthusiast Mauricio Herreros has located the 150 top places to run in Florida, and offers them here with complete directions, mileage of a run and extended variations, where to find facilities and parking, whether there are fees, the condition of the terrain, and even safety tips and descriptions of the scenery. You will also find the 150 most remarkable and popular races, including location and surrounding events. Names and addresses of running clubs and other useful resources are offered for each locality. With a general references list for runners, a pace chart, and over fifty black-and-white photos, nothing is left unexplored in this handy guide. So get your running shoes on, top off that water bottle, and grab a copy of Running in Florida. Whether you're a novice or a veteran trail blazer, you're sure to find the right run for you.
Author: Julie van Amerongen
Publisher: Post Hill Press
Published: 2018-08-21
Total Pages: 153
ISBN-13: 1682617491
DOWNLOAD EBOOKWe all know there are simple things we could and should be doing on a daily basis to help us live better lives. We should drink more water, eat better, get lots of sleep, and exercise. Right? But that’s easier said than done! After trying a series of 30-day challenges to varying degrees of success, Julie van Amerongen found her tribe in an amazing community of runners known as streakers (no, not the ones who take their clothes off!) who run Every.Single.Day. without fail. She became hooked. Getting out the door every day is challenging for anyone, yet somehow, Julie managed to squeeze running in no matter where life took her—to multiple states and countries, in snow and on sand, while hungry and full, drunk or hungover, and well…everywhere. By turns intimate, funny, relatable, and inspirational, Julie peppers her adventures with insights how and why she has kept on running every day and how you (yes, you) can too.
Author:
Publisher:
Published: 2006-11
Total Pages: 80
ISBN-13:
DOWNLOAD EBOOKRunning Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Author: Kevin Nelson
Publisher: Rowman & Littlefield
Published: 2017-04-03
Total Pages: 237
ISBN-13: 1493026259
DOWNLOAD EBOOKA book for runners, marathoners, and joggers! Runners will enjoy this fun and lighthearted look at running enthusiasts who, of course, resemble them in many ways. This is both a send-up of runners and an affirmation of certain aspects of the running life. While laughing at this satire of the habits, attitudes and lifestyle of runners, they are laughing at themselves and also getting solid advice and tips on the activity they love. It includes chapters on: The Community of Running The Runner's Life Chasing the Dream and more!
Author: Don Ferguson
Publisher:
Published: 1987
Total Pages: 24
ISBN-13:
DOWNLOAD EBOOKAuthor: Jeff Horowitz
Publisher: Simon and Schuster
Published: 2024-10-08
Total Pages: 272
ISBN-13: 1646047125
DOWNLOAD EBOOKRun faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more. We all decide to run for different reasons, whether it’s to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner. When you’re just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it’s not the science that keeps you going; it’s something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you’ll discover practical tips to help improve your running, including: Establishing your running tribe Finding the running gear every runner needs Setting training and racing goals Recognizing the onset of injuries Preparing your mind to get in the game Adjusting your relationship with running as you age And so much more With Think Like a Runner, you’ll realize that understanding the complexities of why we run will simply help you run better.
Author:
Publisher:
Published: 2007-12
Total Pages: 268
ISBN-13:
DOWNLOAD EBOOKIndianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Author: Heather Creekmore
Publisher: Discovery House
Published: 2024-04-02
Total Pages: 145
ISBN-13: 1640702377
DOWNLOAD EBOOKFind purpose in your years to come. Heather Creekmore offers humorous encouragement for seasoned women in 30 devotional readings that include prayer prompts and action steps for gratefulness in your current life stage. With chapter titles like “Zippers, Snaps, and Other Annoyances” and “Why Did I Pick Up My Phone?,” you will find reasons to laugh out loud, reminders to live abundantly, and a mindset that it’s not a midlife crisis—it’s a midlife celebration.
