It’s All Good (Unless It’s Not)
It’s All Good (Unless It’s Not)

Author: Nicole Malette

Publisher: On Campus

Published: 2020-09-01

Total Pages: 148

ISBN-13: 0774839031

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Going to university or college is supposed to be great. But if it’s “all good” why is it sometimes hard just to get out of bed and go to class? Research shows that mental health issues – such as anxiety and depression – are increasing among undergraduate students, but few access help when they need it. It’s All Good (Unless It’s Not) is here to help. Written with compassion and insight, it tackles common sources of distress – including academic struggles, social isolation, parental pressure, and financial difficulties. It covers everything from how your family background can influence your post-secondary experience to why it really is a good idea to eat more vegetables. Importantly, it outlines concrete steps you can take to meet challenges head-on and where to turn when more support is needed. Packed with self-care strategies, quick tips, accounts from students, and fascinating facts drawn from the latest research, this is an indispensable mental health guide for anyone on the path to a college or university degree. This book is also available for free download at the UBC Press website.

The Last Lecture
The Last Lecture

Author: Randy Pausch

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780340978504

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The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

I Had a Black Dog
I Had a Black Dog

Author: Matthew Johnstone

Publisher: Hachette UK

Published: 2012-03-01

Total Pages: 48

ISBN-13: 1780339038

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'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

It's All Good
It's All Good

Author: Gwyneth Paltrow

Publisher: Grand Central Life & Style

Published: 2013-04-02

Total Pages: 472

ISBN-13: 1455522708

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Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!

Medieval Worlds
Medieval Worlds

Author: Roberta Anderson

Publisher: Routledge

Published: 2013-06-17

Total Pages: 366

ISBN-13: 1136405208

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Complete with introductions, full commentary, glossary, and a guide to further reading, Medieval Worlds is a comprehensive sourcebook for the study of Western Europe from the fifth to the fifteenth century. Drawing on a wide range of documents, from chronicles, legal, state, and church documents, to biographies, poems, and letters from all over Europe, the authors expertly illustrate to the reader the unity – and complexity – of the medieval world. Amongst many more, central issues discussed include: the diverse world of monasteries the Papacy the Crusades women the roles of the town and countryside. Medieval Worlds presents the reader with a view of the medieval era as it was: one of immense diversity with openness to new ideas, and outreach in areas from technology to natural philosophy.

The Dedalus Book of Literary Suicides
The Dedalus Book of Literary Suicides

Author: Gary Lachman

Publisher: SCB Distributors

Published: 2024-05-20

Total Pages: 301

ISBN-13: 1909232467

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'Lachman's goal to write a book 'on writers who had killed themselves or had tried to, or had written about suicide at some length or depth' would be immense. To qualify, the author requires the suicide to be in some way 'interesting'. Thus we have the philosopher Philipp Mainlander, who killed himself because of the second law of thermodynamics; Zeno, who purportedly hanged himself after stubbing his toe on a turtle; and Yukio Mishima's sensational and bloody hara-kiri performance Suicides are arranged by type: Existential suicides brought on by metaphysical issues, emotionally rich Romantic suicides; political suicides; manic-depressive mortal coil shuffling a la Sylvia Plath; and the bizarre and often nonchalant suicides of many Surrealists. Lachman focuses on little known or forgotten characters such as Polish avant garde figure Witkacy; Thomas Chatterton, 'the original tragic Romantic genius'; narcissistic publisher Harry Crosby; and the tormented Austrian poet Georg Trakl. The second part of Dead Letters is a selection of writings about suicide whose real value lies in Lachman's research and his knack of smoothly relating obscure biographical tidbits and philosophical ideas. This work on a grim subject never becomes overly morbid and Lachman remains respectful of his troubled subjects. Suicide is not recommended, but this volume surely is. Splendid summary of self destruction.' Mike Pursley in Fortean Times

Everything Sad Is Untrue
Everything Sad Is Untrue

Author: Daniel Nayeri

Publisher: Chronicle Books

Published: 2020-08-25

Total Pages: 372

ISBN-13: 1646140028

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A National Indie Bestseller An NPR Best Book of the Year A New York Times Best Book of the Year An Amazon Best Book of the Year A Booklist Editors' Choice A BookPage Best Book of the Year A NECBA Windows & Mirrors Selection A Publishers Weekly Best Book of the Year A Wall Street Journal Best Book of the Year A Today.com Best of the Year PRAISE "A modern masterpiece." —The New York Times Book Review "Supple, sparkling and original." —The Wall Street Journal "Mesmerizing." —TODAY.com "This book could change the world." —BookPage "Like nothing else you've read or ever will read." —Linda Sue Park "It hooks you right from the opening line." —NPR SEVEN STARRED REVIEWS ★ "A modern epic." —Kirkus Reviews, starred review ★ "A rare treasure of a book." —Publishers Weekly, starred review ★ "A story that soars." —The Bulletin, starred review ★ "At once beautiful and painful." —School Library Journal, starred review ★ "Raises the literary bar in children's lit." —Booklist, starred review ★ "Poignant and powerful." —Foreword Reviews, starred review ★ "One of the most extraordinary books of the year." —BookPage, starred review A sprawling, evocative, and groundbreaking autobiographical novel told in the unforgettable and hilarious voice of a young Iranian refugee. It is a powerfully layered novel that poses the questions: Who owns the truth? Who speaks it? Who believes it? "A patchwork story is the shame of the refugee," Nayeri writes early in the novel. In an Oklahoman middle school, Khosrou (whom everyone calls Daniel) stands in front of a skeptical audience of classmates, telling the tales of his family's history, stretching back years, decades, and centuries. At the core is Daniel's story of how they became refugees—starting with his mother's vocal embrace of Christianity in a country that made such a thing a capital offense, and continuing through their midnight flight from the secret police, bribing their way onto a plane-to-anywhere. Anywhere becomes the sad, cement refugee camps of Italy, and then finally asylum in the U.S. Implementing a distinct literary style and challenging western narrative structures, Nayeri deftly weaves through stories of the long and beautiful history of his family in Iran, adding a richness of ancient tales and Persian folklore. Like Scheherazade of One Thousand and One Nights in a hostile classroom, Daniel spins a tale to save his own life: to stake his claim to the truth. EVERYTHING SAD IS UNTRUE (a true story) is a tale of heartbreak and resilience and urges readers to speak their truth and be heard.

It's Kind of a Funny Story
It's Kind of a Funny Story

Author: Ned Vizzini

Publisher: Disney Electronic Content

Published: 2010-09-25

Total Pages: 452

ISBN-13: 1423141083

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Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.

Destined to Win
Destined to Win

Author: Kris Vallotton

Publisher: HarperChristian + ORM

Published: 2017-01-03

Total Pages: 225

ISBN-13: 0718080653

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Pastor and cofounder of the Bethel School of Ministry Kris Vallotton walks Christians through the profound process of discovering their true identity and experiencing the wonder of their kingdom purposes. Christians are often told that they were born with a purpose that reaches beyond their human strivings, but most are not sure how to break past the daily struggles holding them back, much less how to fully step into their callings. As a pastor and the cofounder of the Bethel School of Ministry, Kris Vallotton has been teaching Christians all over the world how to walk in wholeness and purpose for more than seventeen years. In Destined to Win, he passes on the lessons that will help readers discover who they really are, overcome destructive behaviors, and become equipped for their kingdom purposes. Confronting the challenges that limit Christians—such as living shackled by past pain, fear, and unforgiveness—Vallotton offers practical solutions to the of­ten-complex problems that undermine their destinies and derail their pur­poses. With personal stories and biblical teaching, Destined to Win combines practical wisdom and profound revelation to unlock the latent potential present in each person.