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Author: Susan Kay Hillman
Publisher: Human Kinetics
Published: 2005-12-23
Total Pages:
ISBN-13: 9781904369646
DOWNLOAD EBOOKContains a complete 3-D model of the entire skeleton with muscles, ligaments, bones, arteries, and nerves, complete with detailed text describing each body part and its function.
Author: David Keil
Publisher: Simon and Schuster
Published: 2023-01-17
Total Pages: 718
ISBN-13: 1644116286
DOWNLOAD EBOOKA full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Author: Christy Cael
Publisher: Jones & Bartlett Learning
Published: 2022-03-09
Total Pages: 465
ISBN-13: 1284234800
DOWNLOAD EBOOK"Cael's Functional Anatomy provides dynamic and clear regional coverage of the human body's muscle profile and surface anatomy, along with step-by-step kinesthetic exercises and palpation instructions, which helps readers to easily understand the body's structures, regions, and layers. 1. Superior art and photos make it easy to locate and palpate specific structures. 2. Each chapter's Putting It in Motion sections/animations and Synergist/Antagonist tables identify and explain specific muscles and the actions that contribute to motion. 3. Try This! activities and Chapter Review Questions provide key kinesthetic concepts and reinforce learning. 4. A digital Workbook in a new writable PDF format, along with new Flashcards, will provide additional activities, exercises, and self-testing opportunities, available via the new Navigate. 5. The new online Anatomy & Physiology Review Module serves as an interactive study tool that allows students to further explore the human body and test their knowledge"--
Author: Kevin Carr
Publisher: Human Kinetics
Published: 2021-02-08
Total Pages: 201
ISBN-13: 1492599115
DOWNLOAD EBOOKThe term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: J. Gordon Betts
Publisher:
Published: 2013-04-25
Total Pages: 0
ISBN-13: 9781947172807
DOWNLOAD EBOOKAuthor: David B. Jenkins
Publisher: Elsevier Health Sciences
Published: 2008-11-20
Total Pages: 465
ISBN-13: 1416069402
DOWNLOAD EBOOK- UPDATED!! Clear, concise, and informative color illustrations enable you to better interpret the text. - MORE Functional/Clinical Notes highlight the applications and importance of the material. - MORE Analyses of Activities and Associated Movements boxes help you apply the anatomical information on movements and muscles to everyday life. - EXPANDED information on surface anatomy describes palpable structures and how to "visualize anatomy through the skin. - MORE Review Questions and Exercises are provided at the end of each chapter to enhance your level of comprehension.
Author: Nathan Short
Publisher:
Published: 2021-12
Total Pages:
ISBN-13: 9780998785011
DOWNLOAD EBOOKAuthor: Susan K. Hillman
Publisher: Primal Pictures Limited
Published: 2003-01-01
Total Pages:
ISBN-13: 9781904369219
DOWNLOAD EBOOKAuthor: William O. Reece
Publisher: John Wiley & Sons
Published: 2017-06-07
Total Pages: 573
ISBN-13: 1119270855
DOWNLOAD EBOOKNow in its Fifth Edition, Functional Anatomy and Physiology of Domestic Animals provides a basic understanding of domestic animal anatomy and physiology, taking an interconnected approach to structure and function of the horse, dog, cat, cow, sheep, goat, pig, and chicken. Offers a readable introduction to basic knowledge in domestic animal anatomy and physiology Covers equine, canine, feline, bovine, ovine, ruminant, swine, and poultry anatomy and physiology Considers structure and function in relation to each other for a full understanding of the relationship between the two Provides pedagogical tools to promote learning, including chapter outlines, study questions, self-evaluation exercises, clinical correlates, key terms, suggested readings, and a robust art program Includes access to a companion website with video clips, review questions, and the figures from the book in PowerPoint
Author: Rael Isacowitz
Publisher: Human Kinetics
Published: 2019-09-23
Total Pages: 273
ISBN-13: 1492592536
DOWNLOAD EBOOKTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
