Integrating Advanced Physical Training Programs Into the Marine Corps

Integrating Advanced Physical Training Programs Into the Marine Corps

Author:

Publisher:

Published: 2009

Total Pages: 13

ISBN-13:

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The Marine Corps is a fighting organization designed for one purpose: combat. Physical fitness has long been a part of the training regimen to prepare Marines for the rigors of combat. The importance of physical fitness was recently emphasized by the current Commandant of the Marine Corps, who stated that "As a fighting force, our ability to fulfill this commitment and accomplish the mission is dependent, in part, upon the fitness of our Marines." In response, the Marine Corps' top brass recently implemented a new training requirement known as the Combat Fitness Test (CFT) to emphasize the importance of physical fitness amongst Marines. While it is commendable to change the testing requirements, vis-a-vis the CFT, the Marine Corps has not done enough to improve its methods of physical training. The Marine Corps has not taken advantage of the ability to produce stronger, faster, and quicker Marines in a condensed time frame through the use of the various advanced physical training programs available to the public, such as P90X, CrossFit, and Nike's Speed, Power, Agility, Reaction, and Quickness (SPARQ) program. The Marine Corps should integrate these advanced physical training programs into its physical fitness program for a number of reasons: (1) to reduce the financial strain on Marines who are paying gym fees to utilize the equipment recommended by these programs; (2) to achieve qualitative physical fitness results in less time; and, most importantly, (3) to prepare Marines for the physical rigors of combat. The Marine Corps could obtain a legal understanding with the private companies that developed these programs to use their programs, but under its own terms, for example with equipment that is already in place in Marine Corps facilities. By coincidence, many of the advanced training programs (e.g., P90X, CrossFit, and SPARQ) offer training plans specifically tailored to provide the anaerobic short burst energy training required for the CFT and combat.


Marine Physical Readiness Training for Combat

Marine Physical Readiness Training for Combat

Author: U.S. Marine Corps

Publisher: Cosimo, Inc.

Published: 2007-09-01

Total Pages: 228

ISBN-13: 1602067392

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The United States Marine Corps is the largest such force on the planet, and yet it is the smallest, most elite section of the U.S. military, one with a long and storied history and some of the most rigorous training procedures. Here, in the most current version of the manual used by the Corps itself, is the guidebook used by the service to physically prepare its troops for their dangerous work. Areas covered include: . the fundamentals of physical fitness for Marines . development of fitness training programs . conditioning drills . guerilla exercises . the basics of orienteering . individual exercise programs . the basics of combat water survival . team contests and athletics . physical readiness tests . and much, much more. Military buffs, athletes, and anyone seeking to understand how American armed services train for the ever-changing arena of modern warfare will find this a fascinating and informative document.


Corps Strength

Corps Strength

Author: Paul J. Roarke

Publisher: Simon and Schuster

Published: 2010-04-13

Total Pages: 235

ISBN-13: 1569758247

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Train like a Marine with this comprehensive system that brings together the best parts of many different exercise programs to obtain “working fitness.” For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training, and outdoor sports, such as: Pull-ups Push-ups Kettlebell Lifts Mountain Biking Boxing Backpacking Swimming Spinning Weighted-Vest Runs Whether you’re a twenty-year-old soldier in Kandahar or a sixty-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.


Implications of Integrating Women Into the Marine Corps Infantry

Implications of Integrating Women Into the Marine Corps Infantry

Author: Agnes Gereben Schaefer

Publisher: Rand Corporation

Published: 2015-12-03

Total Pages: 215

ISBN-13: 0833092030

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This study for the U.S. Marine Corps reviews the history of the integration of women into the U.S. military and explores the role of cohesion, the gender integration of foreign militaries and domestic police and fire departments, and potential costs.


The United States Marine Corps Workout

The United States Marine Corps Workout

Author: Andrew Flach

Publisher: Hatherleigh Press

Published: 2004-02-20

Total Pages: 225

ISBN-13: 1578261589

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GET IN FIGHTING SHAPE WITH THE US MARINES You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you’ll discover how to get in top physical condition. WITNESS THE LEATHERNECKS IN ACTION! Come join us at Recruit Basic Training and Officer’s Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you’ll discover the fitness secrets that make the Marines the toughest fighting force in the world. Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.


The Marine Special Operations Physical Fitness Training Guide

The Marine Special Operations Physical Fitness Training Guide

Author: Us Marine Corps

Publisher: Independently Published

Published: 2018-12-10

Total Pages: 78

ISBN-13: 9781791304676

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GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.