Inner Peace for Busy Women
Inner Peace for Busy Women

Author: Joan Z. Borysenko

Publisher: ReadHowYouWant.com

Published: 2010-04

Total Pages: 246

ISBN-13: 145875376X

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Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.

INNER PEACE FOR BUSY WOMEN/TRADE
INNER PEACE FOR BUSY WOMEN/TRADE

Author: Joan Borysenko

Publisher: National Geographic Books

Published: 2005-03-01

Total Pages: 0

ISBN-13: 1401902731

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This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order. Only now, when a second generation of women is entering the ranks of the family-work-spirituality jugglers, do we feel secure enough to stop for a minute and say, "Wow, this is a hard act to pull off." Sometimes we’re tired, stressed out, and in danger of shutting down and losing our hearts. But if we share the truth of our lives, we can find a better way. Inner Peace for Busy Women will show you how to stop resisting your life and start living in the center of the cyclone, where it’s always peaceful. Among other things, in this book you’ll learn how to say no without feeling guilty, make peace with the past, be peaceful even in circumstances where happiness is not an option, follow your inner guidance, and be a beautiful mother, sister, aunt, daughter, lover, spouse, and friend—all by being your best, authentic self.

Inner Peace for Busy People
Inner Peace for Busy People

Author: Joan Z. Borysenko Ph. D.

Publisher: ReadHowYouWant.com

Published: 2009-10

Total Pages: 298

ISBN-13: 1458726223

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Borysenko has written 52 inspirational yet practical essays that will help people create and maintain a sense of inner peace. Stories encompassing spirituality, science, and humor provide easy-to-learn skills to help change attitudes and regain inner peace.

Inner Peace for Busy People
Inner Peace for Busy People

Author: Joan Borysenko

Publisher: Carlsbad, Calif. : Hay House

Published: 2001

Total Pages: 192

ISBN-13: 9781561708703

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This book consists of 52 weekly entries of 800 to 1,000 words that are both inspirational and practical. Through story and science, spirituality and humor, the readers will be given easily learnable skills to help them change their lives and attitudes to recover inner peace, one week at a time.

Embody Peace
Embody Peace

Author: Heather Douglas Glavocich

Publisher: Balboa Press

Published: 2019-07-11

Total Pages: 185

ISBN-13: 1504318382

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Embody Peace is a guide to self-empowerment that helps readers create an enduring foundation for inner stability and peace. If you are ready, it is a tool to help you awaken your own inner intelligence and change your life for the better. The insights, teachings and practices will help you go through your day without getting overly disturbed by stress. You will come to find a deep sense of calmness in the face of all that life throws at you. The practical wisdom and techniques will help you manage your mind, body, emotions, and the powerful life-force within to help you create your life the way you want for yourself. You can transform your life. From the breakdown to the breakthrough, each and every woman can take back her power and live the life she truly deserves. Your life was meant to be sparkling! When you make the connection to your inner essence, your true self, you will begin to live your life with peace, joy and ease. Every woman deserves this connection. This book is the blueprint for inner peace and true joy that you have been searching for.

Cultivating Inner Peace: A Sustainable System for Professional Black Women
Cultivating Inner Peace: A Sustainable System for Professional Black Women

Author: Adwoa Akhu

Publisher: Bowker Identifier Service

Published: 2019-02-25

Total Pages: 204

ISBN-13: 9781733546300

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"The reality is that Black women collectivity must navigate unique types of stresses and challenges in our lives which reflect the USA's histories of racism, sexism, and class struggles, so I thank Dr. Akhu for this." Dr. A Breeze Harper--Founder, The Sistah Vegan ProjectA simple to follow, powerful system that makes it easy to keep stress in check! With bonus tips for moms. In a world where women balance so many demands that we often feel overwhelmed and disconnected, Dr. Akhu's time-tested program makes it easy to draw in the positive, clear out the negative, and use even small windows of time to foster mindfulness, clarity and joy in our daily lives, building better relationships with ourselves and others. -Quick and simple: Gain maximum insight in minimum time from brief, specially formatted chapters that are easy for busy people to consume in just a few minutes at a time.-Spirituality supported by science: Powerful spiritual wisdom validated by psychological research. -Easy to relate to: Dr. Akhu includes examples from her personal experience and stories from people she has helped to illustrate real-world applications of the program.Countless busy professionals, mothers, and caregivers have learned to decrease stress and increase joy using Dr. Akhu's Inner Peace System if you are ready to cultivate and sustain your inner peace, this book if for you. Dr. Akhu is a New York State Licensed Clinical Psychologist, author of multiple self-help books, educational and motivational speaker, wife and mother. For more information visit DrAkhu.com.

Meditation Secrets for Women
Meditation Secrets for Women

Author: Camille Maurine

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 359

ISBN-13: 0061747580

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Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity