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Author: Edwin Steinbrecher
Publisher: Weiser Books
Published: 1987-11-01
Total Pages: 316
ISBN-13: 9780877286578
DOWNLOAD EBOOKDescribes the transformational journey to enlightenment and awareness using the tarot, astrology, the Qabalah, the alchemy of transformation, and analytical psychology.
Author: Judee Gee
Publisher: Weiser Books
Published: 1999-01-15
Total Pages: 292
ISBN-13: 9781578630462
DOWNLOAD EBOOKIntuition is often overlooked in the harsh glare of reason, but its potential for spiritual, emotional and even physical healing is profound. Judee Gee's book aims o help the reader to rediscover and realign themselves to their powers of intuition using meditations, awareness and exercises.
Author: Lynn C. Waelde
Publisher: Guilford Publications
Published: 2021-11-11
Total Pages: 290
ISBN-13: 146254813X
DOWNLOAD EBOOK"This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Grounded in cognitive-behavioral conceptualizations of trauma, Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine group sessions. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients, which purchasers can download and print from the companion website. The website also features audio tracks of the guided practices"--
Author: Shai Tubali
Publisher:
Published: 2021-04-15
Total Pages: 176
ISBN-13: 9783982251714
DOWNLOAD EBOOKAuthor: Tara Ward
Publisher: Arcturus Publishing
Published: 2021-10-01
Total Pages: 404
ISBN-13: 1398814083
DOWNLOAD EBOOKDiscover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. Includes: • Chakra work • Dream analysis • Sleep exercises • Karma meditations Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.
Author: Insight Editions
Publisher: Simon and Schuster
Published: 2022-02-08
Total Pages: 224
ISBN-13: 1647225256
DOWNLOAD EBOOKDiscover your inner Jedi and learn the ways of the Force with this yearlong guided journal inspired by the Star Wars galaxy! Embark on your own Jedi path, with this deluxe guided journal filled with the teachings and philosophy of the Jedi Order. • BEGIN YOUR JEDI TRAINING: The Jedi Knights of the Star Wars saga are selfless peacekeepers who master the light side of the Force, defending the helpless and striving for justice all across the galaxy. With this guided journal, you can develop the key Jedi traits of peacefulness and selflessness. • YEARLONG JOURNALING INSPIRED BY THE JEDI PATH: Through a combination of daily journaling, free-writing prompts, list-making, coloring meditations, and other activities, this journal will show you the ways of the Force. • GREAT FOR ANY STAR WARS FAN: The perfect gift for any Star Wars fan, this journal will serve as a reminder that the Force is with you, always. • FAN-FAVORITE STAR WARS BOOKS: Star Wars: Inner Jedi is the latest book in Insight Editions’ fan favorite Star Wars lineup, which includes Star Wars: The Secrets of the Sith, Star Wars: The Lightsaber Collection, Star Wars: Galaxy’s Edge: The Official Black Spire Outpost Cookbook, and many more.
Author: Gelong Thubten
Publisher: Macmillan + ORM
Published: 2020-08-11
Total Pages: 159
ISBN-13: 1250266831
DOWNLOAD EBOOK“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Dr. Brian L. Weiss
Publisher: Hay House
Published: 2015-01-05
Total Pages: 80
ISBN-13: 9781781804926
DOWNLOAD EBOOKMeditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality. Dr Brian Weiss, author of the million copy bestseller Many Lives, Many Masters, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immune system and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it... this means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.
Author: Swami Kriyananda (J. Donald Walters)
Publisher:
Published: 2004-01-01
Total Pages: 128
ISBN-13: 9788179923436
DOWNLOAD EBOOKPractical Guidance For Daily Life Every Day We Are Confronted With Difficult Problems Or Complicated Situations For Which We Either Don T Have Enough Information To Make Clear-Cut Decisions Or For Which There Is No Easy Answer. At These Moments, We All Wi
Author: Robert E. L. Masters
Publisher: Quest Books
Published: 1998-12-25
Total Pages: 244
ISBN-13: 9780835607537
DOWNLOAD EBOOKA series of mental exercises designed for group participation focuses on the roles of reasoning and imagination in achieving sensory perception
