The Indian Vegan Kitchen
The Indian Vegan Kitchen

Author: Madhu Gadia

Publisher: Penguin

Published: 2009-10-06

Total Pages: 305

ISBN-13: 1101145412

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The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.

The Indian Vegan
The Indian Vegan

Author: Sonal Ved

Publisher: Harper Collins

Published: 2023-11-24

Total Pages: 272

ISBN-13: 9356998280

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Veganism is a trend that is here to stay. While its health and environment benefits are talked about enough, many are deterred by the perception of vegan recipes being complicated and the seeming challenges of procuring the ingredients required. But with The Indian Vegan, your approach to and understanding of veganism is all set to change. Sonal Ved has researched the length and breadth of Indian cuisine for years, only to conclude that when it comes to a vegan lifestyle, no other culinary tradition is as well-suited as the Indian one. From Ladakhi chutagi, Kerala's ulli theeyal and Manipuri kelli chana to Rajasthani moong dal khilma, Bengal's mocha'r ghonto, Garhwali kafuli and more, she presents recipes that open the doors to the diverse world of the country's regional cuisine and fit neatly into daily life. Along with easy-to-follow instructions, detailed ingredient lists and suggestions for vegan swaps, she provides tips to ensure that every dish is not only easy to make and nutritionally balanced, but also abides by the principles of sustainability. As you flip through the pages of this book, you will uncover an inspiring blend of traditional Indian recipes and principles of a modern plant-based lifestyle. Whether you're a seasoned cook or someone about to make the leap into veganism, The Indian Vegan is a must-have for your bookshelf.

Vegetarianism, Meat and Modernity in India
Vegetarianism, Meat and Modernity in India

Author: Johan Fischer

Publisher: Taylor & Francis

Published: 2023-04-07

Total Pages: 143

ISBN-13: 1000868273

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Never before in human history have vegetarianism and a plant-based economy been so closely associated with sustainability and the promise of tackling climate change. Nowhere is this phenomenon more visible than in India, which is home to the largest number of vegetarians globally and where vegetarianism is intrinsic to Hinduism. India is often considered a global model for vegetarianism. However, in this book, which is the outcome of eight months of fieldwork conducted among vegetarian and non-vegetarian producers, traders, regulators and consumers, I show that the reality in India is quite different, with large sections of communities being meat-eaters. In 2011, vegetarian/veg/green and nonvegetarian/ non-veg/brown labels on all packaged foods/drinks were introduced in India. Paradoxically, this grand scheme was implemented at a time when meat and non-vegetarian food production, trade and consumption were booming. The overarching argument of the book is that a systematic study of the complex and changing relationship between vegetarian and non-vegetarian understandings and practices illuminates broader transformations and challenges that relate to markets, the state, religion, politics and identities in India and beyond. The book’s empirical focus is on the changing relationship between vegetarian/ non-vegetarian as understood, practised and contested in middle-class India, while remaining attentive to the vegetarian/non-vegetarian modernities that are at the forefront of global sustainability debates. Through the application of this approach, the book provides a novel theory of human values and markets in a global middle-class perspective.

The Essential Vegan Indian Cookbook
The Essential Vegan Indian Cookbook

Author: Priya Lakshminarayan

Publisher: Sourcebooks, Inc.

Published: 2021-10-26

Total Pages: 303

ISBN-13: 1638071764

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Spice up your menu with vegan Indian recipes Indian cuisine is packed with delicate flavors, savory spices, and hearty vegetables, making it ideal for vegans and veggie-lovers. This Indian vegan cookbook is an essential guide for cooking up traditional plant-based delicacies and restaurant classics with a vegan twist. Whether you're looking to expand your palate or find animal-free alternatives to your favorites, you can create authentic Indian food at home with expert guidance and mouthwatering recipes. Use this complete vegan Indian cookbook and enjoy: An Indian cooking primer—Discover traditional cooking techniques, vegan substitutions, and money-saving shopping tips. A complete shopping guide—Learn which staple spices and vegetables to keep on hand to ensure you always have the necessities for cooking delicious Indian food. Diverse recipes—Cook regional favorites and traditional dishes from all across India, like Eggplant Lentil Curry, Tofu Saag, and Cauliflower Tikka Masala. Create classic dishes and discover new favorites with the Essential Vegan Indian Cookbook.

History of Vegetarianism and Veganism Worldwide (1970-2022)
History of Vegetarianism and Veganism Worldwide (1970-2022)

Author: William Shurtleff; Akiko Aoyagi

Publisher: Soyinfo Center

Published: 2022-03-10

Total Pages: 1306

ISBN-13: 1948436744

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The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.

The Dietitian's Guide to Vegetarian Diets
The Dietitian's Guide to Vegetarian Diets

Author: Reed Mangels

Publisher: Jones & Bartlett Learning

Published: 2004

Total Pages: 604

ISBN-13: 9780763732417

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The Dietitians Guide to Vegetarian Diets, Second Edition highlights the trends and research on vegetarian diets and provides practical ideas in the form of counseling points to help dietitians and other health care providers convey information to their clients. The text presents vital information on vegetarian nutritional needs, healthier and more satisfying diets, and guidelines for treating clients of all ages and clients with special considerations, such as pregnant women, athletes, and diabetics.

Vegetarian and Plant-Based Diets in Health and Disease Prevention
Vegetarian and Plant-Based Diets in Health and Disease Prevention

Author: François Mariotti

Publisher: Academic Press

Published: 2017-05-23

Total Pages: 924

ISBN-13: 0128039698

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Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. - Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups - Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances - Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism - Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism

The Dietitian's Guide to Vegetarian Diets: Issues and Applications
The Dietitian's Guide to Vegetarian Diets: Issues and Applications

Author: Reed Mangels

Publisher: Jones & Bartlett Learning

Published: 2021-10

Total Pages: 632

ISBN-13: 128421110X

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"The Dietitian's Guide to Vegetarian Diets: Issues and Applications, Fourth Edition provides the most up-to-date information on vegetarian diets. Written for dietitians and other health care professionals, the Fourth Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutrition"--

Indian Vegan and Vegetarian
Indian Vegan and Vegetarian

Author: Mridula Baljekar

Publisher: Lorenz Books

Published: 2021-04

Total Pages: 384

ISBN-13: 9780754835134

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Vegan spice: India's vegetarian tradition has been refined over centuries; here are classic regional recipes, beautifully photographed throughout

Cultural Encyclopedia of Vegetarianism
Cultural Encyclopedia of Vegetarianism

Author: Margaret Puskar-Pasewicz

Publisher: Bloomsbury Publishing USA

Published: 2010-09-16

Total Pages: 248

ISBN-13:

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Intended for students, general readers, vegetarians, and vegans, as well as those interested in animal welfare and liberation, this A–Z encyclopedia explores the historical and cultural significance of vegetarianism in the United States and beyond. Vegetarianism in the United States did not start in the 1960s—it has a much longer, complex history going back to the early 1800s. Cultural Encyclopedia of Vegetarianism examines that history through the lens of culture, focusing on what vegetarianism has had to say to and about Americans. This A–Z encyclopedia brings together the work of a number of scholars from diverse fields, including history, sociology, philosophy, religious studies, anthropology, nutrition, American studies, religious studies, women's and gender history, and the history of medicine. Approximately 100 essay entries cover cultural and historical aspects of vegetarianism, primarily but not exclusively in relation to the United States, shedding light on the practice's roots in ancient cultures and challenging popular myths and misconceptions related to both vegetarianism and veganism. With discussions on everything from activist movements to cookbooks, the encyclopedia offers a unique, wide-ranging exploration that will appeal to students, practitioners, and anyone else who wants to know more.