India - Happiness Is Simple
India - Happiness Is Simple

Author: Siddharth Gurnani

Publisher: Xlibris Corporation

Published: 2013-07-03

Total Pages: 173

ISBN-13: 1483657639

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A journey that started in Bombay and explored the south and north of the wondrous land of India culminated in the capital, Delhi. Along the way, there were many small and big moments that will be embedded in our minds and hearts. From the lush terrain of Kerala to the barren beauty of Ladakh, from the Catholic influence in Goa to the Buddhist Tibetan communities in Himachal, from the banana-leaf meals of the south to the butter-laden meals of the north, from the sixteen-hour train journey to the stroll on the double-humped camels, from the suit sellers to the fruit sellers, from the mosques to the temples, from one city to the other, from one state to the other, from one region to the next, we had managed to experience what many don't in a lifetime. India has its share of problems: illiteracy, overpopulation, corruption, crime, and extreme poverty. Among the chaos and cacophony, it is hard to find the peace, the beauty, the bliss, the magic, and the love that is uniquely Indian. Many are enchanted by this ancient land and are drawn to its color and craze. People like you and me explore its depths and, while doing so, discover a little bit more about life and how to deal with it a smile at a time. Each and every human being has their share of unique challenges that they face during their lifetime. Contrary to popular belief, those that appear content and thankful are not without their slice of troubles. It is attitudes and perspectives that turn even the harshest realities into minor glitches in the marathon that is life. India, its people, its customs, and its quirks have an important lesson for all. It is a lesson that one must seek and have a curiosity for. The path of existence is not without its share of treacherous cliffs and demons, but there is one truth that makes it exciting and beautiful, and that is, "happiness is simple." And India and its people are a breathing, living example of that truth!

The Geography of Bliss
The Geography of Bliss

Author: Eric Weiner

Publisher: Random House

Published: 2014-10-30

Total Pages: 418

ISBN-13: 1448168481

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What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.

The Ultimate Happiness Prescription
The Ultimate Happiness Prescription

Author: Deepak Chopra, M.D.

Publisher: Harmony

Published: 2009-11-17

Total Pages: 146

ISBN-13: 0307589722

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New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.

The 100 Simple Secrets of Happy People
The 100 Simple Secrets of Happy People

Author: David Niven, PhD

Publisher: Harper Collins

Published: 2009-03-17

Total Pages: 211

ISBN-13: 0061739286

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Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.

Be Happy Now
Be Happy Now

Author: Laura Barrette Shannon

Publisher: BalboaPress

Published: 2012-03-30

Total Pages: 196

ISBN-13: 1452548013

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Is happiness something that you believe will come attached to some future event or a special person? Are you postponing happiness until you have the ideal job, live in your dream home, find the perfect mate, retire, or some other future situation? If you find yourself caught up in these thoughts or are missing passion, joy, or inner peace, then this book is for you! Through a series of practical lessons, you will learn the tools for raising self-awareness, leading to a path of personal transformation, which will allow you to experience a life of peace and happiness.

Happiness and the Art of Being
Happiness and the Art of Being

Author: Michael James

Publisher: Michael D A James

Published: 2012

Total Pages: 501

ISBN-13: 1475111576

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An in-depth study of the philosophy, science and art of true self-knowledge taught by Bhagavan Sri Ramana Maharshi, giving detailed guidance on the practice of self-investigation (atma-vichara), 'Who am I?'

Think Like A Yogi | Ancient Indian Secrets for Long, Happy & Purposeful Life
Think Like A Yogi | Ancient Indian Secrets for Long, Happy & Purposeful Life

Author: Rohit Mehra, IRS

Publisher: Prabhat Prakashan

Published: 2024-02-24

Total Pages: 209

ISBN-13: 9355622503

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Are you content with your life at this moment? If not, do you desire a change? Have you pondered why you long for change? Think, think. Hmm! Let's think about it. Everyone desires change. You seek change because you are unhappy with your current state of your life, believing that changing it will bring you happiness. It pre-supposes a feeling of unhappiness, dissatisfaction and frustration with how things currently in life are. If I tell you secrets of life which can make you happy permanently, will this astonish you? I think surely you will want to know the greatest secrets of a happy and blissful life. These secrets were evolved by the ancient Indian Rishis and Yogis who delved deeply into questions about life, its purpose, and the nature of truth. Through observing thousands of human-minds, they arrived at the best practices as how to live life happily. Their profound experiences and introspective experiments in deep meditation led them to reveal as what and how to lead a simple, long and peaceful life. This book lists the Yogic-Habits which are distilled from the teaching and observations of these ancient Indian scientists. Presented in a simple way, these Yogic-habits will tell us how to live our daily life following the universal teaching of these Yogis. They are easy, day to day steps which you I can follow so as to be your best version and lead a happy, successful and purposeful life.

Happiness is Free
Happiness is Free

Author: Lester Levenson

Publisher: Sedona Press

Published: 2020-10-20

Total Pages: 420

ISBN-13: 098341341X

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“If freedom and joy are what you seek, I couldn’t recommend this book more.” —Rhonda Byrne, New York Times best-selling author of The Secret and The Greatest Secret Happiness Is Free is filled with profound insights and practical tools that will guide you to let go of painful feelings, unwanted thoughts, and negative stories and naturally open up to the happiness and unlimited potential that is within you right now. And it’s easier than you think. Simple but powerful questions for self-inquiry and effective techniques will empower you to gently let go of what, just a moment ago, seemed like an unsolvable issue or overwhelming emotion—anything from anger and frustration to fear, anxiety, and stress. You’ll learn how to apply easy-to-use practices for letting go—including Holistic Releasing, Triple Welcoming, and others—to find more joy and peace of mind in every area of your life. In each chapter, renowned teachers Lester Levenson and Hale Dwoskin (New York Times best-selling author of The Sedona Method) offer life-changing opportunities to break free from self-imposed blocks and rediscover the real, unlimited you—and the ultimate happiness that is your birthright. Their combination of liberating insights, inspiration, and deep releasing explorations make this book a treasured companion for anyone who is seeking to navigate everyday life with greater ease, clarity, and sense of true purpose. "One of my most treasured books that changed my life is Lester's Keys to the Ultimate Freedom. It features Lester's words and insights drawn from decades of his teachings, and it is the only book that sits on my bedside table. Unfortunately the book has been out of print for a long time, but Hale Dwoskin has taken all of Lester's teachings from Keys to the Ultimate Freedom and put them in this new book, along with many of the releasing methods from the Sedona Method. You have the best of Lester's teachings and his methods in this one book, and if freedom and joy are what you seek, I couldn't recommend this book more. I used the Sedona Method occasionally over a ten-year period and found enormous benefit from it. Then, when I met my teacher -- who was a student of Lester Levenson's -- four years ago, Lester's releasing methods became a crucial part of my everyday life and my awakening." -- From the forward by Rhonda Byrne, New York Times best-selling author of The Secret and The Greatest Secret “Happiness is about remembering who you really are, and if you have forgotten, this book is an excellent reminder.” —Deepak Chopra, author of The Seven Spiritual Laws of Success “If the roots of all suffering are attachments to the external, the roots of true joy are found only within. This book maps the ways to a profound state of peace.” —James Redfield, author of The Celestine Prophecy “Be set free with the brilliance and insights in this book.” —Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul® “Once in a human while, an individual comes along who has unlocked the secrets of happiness and opens the door for others to follow. Lester Levenson was such a one.... Happiness Is Free offers rare and penetrating insight into the freedom we all long for. This book can take you home.” —Alan Cohen, author of The Dragon Doesn’t Live Here Anymore

The Happy Mind
The Happy Mind

Author: Kevin Horsley

Publisher: TCK Publishing

Published: 2018-01-03

Total Pages: 128

ISBN-13: 1631610899

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Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones

Stumbling on Happiness
Stumbling on Happiness

Author: Daniel Gilbert

Publisher: Vintage Canada

Published: 2009-02-24

Total Pages: 336

ISBN-13: 0307371360

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A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.