Realistic, achievable self-healing is attainable with Dr. French's "Search for Personal Balance" technique. With this method of stress reduction, the internal and external sources of stress are identified and eliminated. The exercises and techniques within this guide will help cure illnesses with emotional components and aid parents in understanding the psychological development of their children
In the cycles of the great season of creativity, we are sometimes given a rare and precious gift. This season, that gift is You Can't Trust Your Own Mind, by David French PhD., a book about how to excavate your deep, true identity and stop the fear and alienation automatically and reactively imposed by the mind. Inspired by discipline, experience, understanding, and compassion, his words embrace a deeper truth with the reader and lead to common ground where we can all see what is real and what is not: “myself and the machine”, “your self and the machine”. With his self-disclosing style, he shows us how to find emotional shelter when we are injured: how to be truthful when we want to lie; how to build trust when we feel alone, and misunderstood. He helps us discover triggers that alarm the machine and cause swift destructive actions. He finds the power concealed within our own vulnerability, and gives us the courage to own our own pain. He gives us tools for more satisfying relationships, hope for self fulfillment, and permission to be who we are without games, fears, and self-sabotaging rituals of the ancient reactive “machine”. He shows each of us how to accept the “machine” that vigilantly and perpetually serves us with a singular directive: to monitor, protect, and destroy all perceived threats, before the deep sacred self is even aware of them. What others are saying about this book: Through Dr. French's Personal balance Therapy, he brings together all the parts of what makes each one of us unique, and sets the reader on the path of wholeness. - D.C. Hadden, Psy.D., Licensed Clinical Psychologist This book can save ones sanity, relationships, maybe even one's life. Patients of mine commonly arrive in a state of despair and depression, losing all hope, faith, trust and love. Readers may be skeptical to try yet another book top better understand the hurt within, but believe this book will open one's eyes and direct one to experiencing inner piece. To be able to see the pasterns of our actions that lead us to heartache and frustration is eye opening and allows the reader to understand the “automatic self”. Dr. French teaches that by modifying and reeducating the “Machine” that allows us to achieve a balance with our “real self.”The descriptions were right on target. The reader will find this book encouraging, even those that may feel that they are too far gone to be helped .many readers will find themselves, turning back to this book again and again when they are in need of a “reality check.”They will find healing in the pages within. - James S. Pratty, M.D. Psychiatrist Medical Director, Azimuth Mental Health Associates What I love about Dr. French and his book is how real. This book is great for all health workers, educators, rehabilitation staff and individuals addressing their own issues. His spirituality and sensitivity is great. - Richard L Rosenberg, PhD. Lead vocational coordinator, Whittier Union High School District.
For centuries women have remained quiet, suppressed by society. Yet in their silence a singing can be heard, celebrating their truths. In The Tao of Women, female voices speak out. Finally, the wisdom of Taoist philosophy is linked with the deep and mysterious wisdom of women. The Tao of Women captures and presents the power and wisdom generated by centuries of women's lives with the hope that this wisdom will not be lost. These brief and poignant meditations amplify the voices of our grandmothers and their mothers before them, they illuminate the connections over time and space and culture, allowing us to understand the women who came before and the daughters who will follow. In 1950, a secret language was discovered near Hunan Province, China. It was not until 1982 that anyone collected and translated this secret "women's script." Known as Nu Shu, this ancient language was developed and used by women to communicate with each other when their society would not allow them to learn to read and write. For the first time in America, 81 original Nu Shu illustrations and their translations can be seen in The Tao of Women.
The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.
With the help of your own rule, you can get control of your household, grow closer to God, come to love your husband more, and raise up good Christian children.
What is Work/Life Balance, and is it even achievable anymore? The old notion of somehow being able to stay balanced in both areas of life all the time creates more workaholics than it does to help them, especially as a financial advisor. I know from personal experience the chaos of running your own schedule and the struggle it is for financial advisors and even more difficult managing your own firm. After a major life-changing event, I gave up on my band-aid time management hacks and discovered a system to keep a healthy balance between building a practice and enjoying life outside of it. After more than a decade of research and experience with clients, I created the Make Time Method(TM) to help other advisors. In this book, we will debunk the 3 Myths of Balance and explain the keys to actually achieving it.
