Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
As global climate change proliferates, so too do the health risks associated with the changing world around us. Called for in the President’s Climate Action Plan and put together by experts from eight different Federal agencies, The Impacts of Climate Change on Human Health: A Scientific Assessment is a comprehensive report on these evolving health risks, including: Temperature-related death and illness Air quality deterioration Impacts of extreme events on human health Vector-borne diseases Climate impacts on water-related Illness Food safety, nutrition, and distribution Mental health and well-being This report summarizes scientific data in a concise and accessible fashion for the general public, providing executive summaries, key takeaways, and full-color diagrams and charts. Learn what health risks face you and your family as a result of global climate change and start preparing now with The Impacts of Climate Change on Human Health.
Explore the Book is not a commentary with verse-by-verse annotations. Neither is it just a series of analyses and outlines. Rather, it is a complete Bible survey course. No one can finish this series of studies and remain unchanged. The reader will receive lifelong benefit and be enriched by these practical and understandable studies. Exposition, commentary, and practical application of the meaning and message of the Bible will be found throughout this giant volume. Bible students without any background in Bible study will find this book of immense help as will those who have spent much time studying the Scriptures, including pastors and teachers. Explore the Book is the result and culmination of a lifetime of dedicated Bible study and exposition on the part of Dr. Baxter. It shows throughout a deep awareness and appreciation of the grand themes of the gospel, as found from the opening book of the Bible through Revelation.
"Investigating Iwo encourages us to explore the connection between American visual culture and World War II, particularly how the image inspired Marines, servicemembers, and civilians to carry on with the war and to remember those who made the ultimate sacrifice to ensure victory over the Axis Powers. Chapters shed light on the processes through which history becomes memory and gains meaning over time. The contributors ask only that we be willing to take a closer look, to remain open to new perspectives that can deepen our understanding of familiar topics related to the flag raising, including Rosenthal's famous picture, that continue to mean so much to us today"--
Diet planner is a must-have if you're an avid meal planner or want to be one. The perfect daily companion on the journey to become the best version of yourself. Writing down and seeing your daily food intake and quality gives a better perception of how much you actually eat and what you eat. That's why they are good diaries effective as a weight loss tactic. Large enough to write comfortably and small enough to fit in your purse. The planner includes a body progress zone, so that you can monitor your body parameters. It has space for your initial data when you are just starting your adventure with meal planning: chest circumference waist circumference hips circumference thigh and calf circumference upper arm circumference weight and BMI goal tracker - a place to update data from week 1 to week 12 This planner has a place to plan your meals every week: breakfast, lunch, dinner and snacks, and a place for your weekly shopping list. So you can see the whole week at a glance. In addition, there is a separate page for each day of the week, thanks to which: keep an eye on your sleep duration and quality keep track of your daily activity and exercises easily record your food consumption: breakfast, lunch, dinner and snacks notes your reflections and conclusions notes your feelings monitor your daily water intake It is elegant, simple, clear, comfortable to use, and great organized. Journal notebooks help you identify both your good habits and your bad habits. This diet planner help you: complete nutrition analysis track your protein, fat and carb macros for each meal record your daily water intake to stay hydrated and flush toxins stay motivated for healthy diet This diet planner will be perfect for everyone, both for those who have been planning their meals for a long time, but also for those who want to get started. It will also be a great gift for any occasion, for birthdays, mothers' day, for a new mom or without an occasion.
