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Author: Pavel Tsatsouline
Publisher:
Published: 2001
Total Pages: 134
ISBN-13: 9780938045366
DOWNLOAD EBOOKDemonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Author: Andy Frisella
Publisher:
Published: 2020-04
Total Pages:
ISBN-13: 9780578656915
DOWNLOAD EBOOKDo you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author: Tom Venuto
Publisher: Penguin
Published: 2009-01-08
Total Pages: 336
ISBN-13: 144068555X
DOWNLOAD EBOOKThe national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Author: Alison Green
Publisher: Ballantine Books
Published: 2018-05-01
Total Pages: 306
ISBN-13: 0399181822
DOWNLOAD EBOOKFrom the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Geneen Roth
Publisher: Simon and Schuster
Published: 2011-09-29
Total Pages: 176
ISBN-13: 0857201417
DOWNLOAD EBOOKMillions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author: Michael Matthews
Publisher:
Published: 2018-08
Total Pages: 235
ISBN-13: 9781938895357
DOWNLOAD EBOOKGetting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.
Author: Kayla Rose Kotecki
Publisher:
Published: 2017-05-19
Total Pages: 228
ISBN-13: 9781521336854
DOWNLOAD EBOOKFormer Fitness Model, Bikini Competitor and Diet-Binge-Purger, Kayla Rose, Exposes The Harsh Reality to True Health, Fitness, Freedom and Happiness with Your Body. Does this sound like you? "I CAN'T HAVE ICE CREAM OR DOUGHNUTS IN THE HOUSE BECAUSE I'LL BE TEMPTED AND I CAN'T "CONTROL" MYSELF IF IT'S THERE.. I CAN'T JUST EAT ONE OR TWO; I FEAR I'LL EAT THE WHOLE TUB OR WHOLE BOX IN ONE SITTING.." "I WAKE UP IN THE MIDDLE OF THE NIGHT AND REACH DOWN TO PINCH MY STOMACH FAT..I CAN'T CROSS A MIRROR WITHOUT LIFTING MY SHIRT, BODY CHECKING OR LOOKING AT MYSELF WITH DISGUST AND SHAME.." "I CAN'T LEAVE THE HOUSE UNLESS I KNOW I'LL HAVE ACCESS TO CLEAN FOOD INGREDIENTS OR IF I'LL BE ABLE TO EAT ON SCHEDULE.." "I'M WORRIED TO FOLLOW MY HUNGER AND SATIETY SIGNALS BECAUSE I FEAR I'LL EAT AND EAT AND EAT UNTILL I'M OBESE.." I UNDERSTAND BECAUSE I'VE BEEN WHERE YOU ARE AND WANT TO HELP YOU FIND THE FREEDOM I DID.. I "looked" healthy and fit from the outside..but felt like death on the inside.. that's NOT true health.. I was bedridden, bloated, in pain, my whole body ached, brain fog, fatigued, zilch energy, anxious, fearful, unable to digest any foods anymore, had lost my menstrual cycle, was dizzy and faint, lost my sex drive, lost many relationships, lost my passion for life, and isolated.. Thoughts about food were what my life consisted of; yet the foods I craved were "feared and forbidden"... I hated my body, and couldn't resist pinching fat on my body or body checking every time I passed the mirror... I was just trying to be "healthy" and "fit".. I was supposedly following the most "perfect and optimal" diets out there?! I was just trying to live up to the [unrealistic and unsustainable] standards and expectations of others, instead of my own... I knew something had to change, I couldn't keep doing what I was doing...I was fading away... my situation would soon become fatal... Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you've learned to be "true" in order to find the answers, results and change you've so desperately been seeking. Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too. In this book you'll learn about: Why you're bingeing, gaining weight, fatigued, anxious, retaining water and more, Stop the cycle of pleasing, following, comparing, and shaming, How to break free from Body Dysmorphia, My personal story and experiences in detail, Action steps and tools in order to successfully recover from the mental, emotional and physical damage, Intuitive eating, overcoming fears around foods and becoming a "normal eater" again, Studies behind restrictive and disordered eating behaviors, and more! -- Do you deal with low self esteem, compare yourself to others and perfectionism? -- Are you sick of trying every diet or calorie manipulation out there with no long term success for weight loss, feeling healthful or "internal cleanliness and purity?" -- Do you feel extreme hunger, overeat (binge) and then feel guilty later on about it? Ending up in a never ending diet-binge-purge cycle? -- Do you want to find your body's ideal weight and the best, non restrictive and balanced diet for your physiology and lifestyle - without ever going on a "diet" or extreme lifestyle again? Order now for insight on how to recover for freedom and quality of life!
Author: Bevy Smith
Publisher: Andy Cohen Books
Published: 2021-01-12
Total Pages: 256
ISBN-13: 1250311772
DOWNLOAD EBOOK"Bevy knows what's what, and she is the kind of woman you want in your corner. If you don't believe me . . . buy the book." —Whoopi Goldberg "Funny, wise, well-experienced, empathetic, colorful—Bevy brings the spirit of humanity wherever she goes." —Pharrell Williams From the host of the fabulous and popular show Bevelations on SiriusXM’s Radio Andy channel, Bevy Smith’s irreverent and inspiring memoir about learning to live a big, authentic, and unapologetic life—and how you can, too Bevy Smith was living what seemed like a glamorous dream as a fashion advertising executive, blazing a lucrative career for herself in the whitewashed magazine world. She jetsetted to Europe for fashion shows, dined and danced at every hot spot, and enjoyed a mighty roster of lovers. So it came as quite a shock to Bevy when one day, after arriving at her luxury hotel in Milan, she collapsed on the Frette bedsheets and sobbed. Years of rolling with the in-crowd had taken its toll. Her satisfaction with work and life had hit rock bottom. But Bevy could not be defeated, and within minutes (okay, days) she grabbed a notepad and started realizing a truer path—one built on self-reflection and, ultimately, clarity. She figured out how to redirect her life toward meaningful creativity and freedom. In her signature lively and infectious voice (there’s no one like Bevy!), Bevelations candidly shares how she reclaimed her life’s course and shows how we too can manifest our most bodacious dreams. From repossessing her bold childhood nature to becoming her own brand to envisioning her life’s next great destination (which will feature natural hair, important charitable giving, and a midcentury house overlooking the Pacific Ocean), Bevy invites readers along on the route of her personal transformation to reveal how each of us can live our best lives with honesty, joy, and, when we’re in the mood, a killer pair of shoes.
Author: Julian Jaynes
Publisher: Houghton Mifflin Harcourt
Published: 2000-08-15
Total Pages: 580
ISBN-13: 0547527543
DOWNLOAD EBOOKNational Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
Author: Michael Matthews
Publisher: Second Edition
Published: 2015-01-26
Total Pages: 330
ISBN-13: 9781938895319
DOWNLOAD EBOOKIf you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
