Most of us are creatures of habit. Unfortunately some habits-specifically our thinking patterns-can be unhealthy. In Shrink-Proof Your Life, seasoned psychotherapist Peter Allman shares advice that will help us break away from negative habits or suffocating situations and illuminate the path toward an expanding life filled with more love, purpose, and joy. Allman, who has been a psychotherapist for more than twenty years, offers strategies to create stronger relationships, resolve inner and outer conflicts, and find the inner-strength to tackle obstacles. While teaching ways to work through normal feelings of sadness, annoyance, and grief, Allman also includes conversations with counseling clients that show practical approaches, helpful metaphors, and proven methods that train the mind to achieve better mental health and resiliency through life's greatest challenges.
Practice What You Preach: Book 2 of the Practicing for Love Series By: Nina Kennedy In this second book of the Practicing for Love series, Nina - a former child-prodigy - tries to figure out how to live without the piano and that daily pressure to practice. She has moved to Europe in an attempt to escape from American racism, and to establish a family connection with her partner's family in the Tyrolean Alps. Early in the book, she receives news of her mother's death and must return to Nashville for the funeral. While cleaning out her parents' house, she unearths material for a documentary film which she spends the next six years producing. That film, Matthew Kennedy: One Man's Journey, becomes an award-winning hit at international film festivals. Back in Europe, her partner learns of the death of her grandmother, who has left it to her son to dole out her estate to her descendants. Fearful of her father’s homophobia, she feels the need to end the relationship in order to receive her share of the inheritance. Nina returns to her country, single and alone. While in the U.S., Nina becomes involved with an African diplomat who forces her to come to grips with a new level of sexism, homophobia, and anti-Americanism that permeates many African cultures. She learns to appreciate her national identity in a new light, in spite of the racism that has victimized her family for generations.
Drawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball 'Cracking tales, a great read' Nigel Owens MBE, rugby union referee 'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentator Elite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem. Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life. 'For anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche' Catherine Jackson, journalist and former editor of Therapy Today 'It's amazing how clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that' Jon Champion, football commentator
He was the man she thought she'd left behind... Dr. Sarah Benedict had tried—but failed—to forget Matt. Even after marrying another man and moving to Central America, she couldn't shake the memories of her childhood friend. She'd grown to realize she loved Dr. Matthew Cameron deeply.... Yet to him, she was only the best buddy a guy could ever have. But now Sarah's moving back to Port Hamilton a widow. And Matt's divorced.... Can the two best friends get past their polar opposite approaches to medicine—not to mention Matt's interfering teenage daughter—to find love...fifteen years late?
This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care. The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout. Building on the authors’ years of personal experience, this book Brings together everything professionals need for their own self-care through a range of practical activities Gives you tried and tested self-care ideas backed by the latest research Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation.
A young British physician relates his humorous, heartwarming, occasionally sad experiences in setting up his own small town practice, and portrays a wealth of fascinating local characters.
You never know when lessons from a past life will catch up with you...A few minutes before Lauren awoke; her life took a dramatic turn. She remembers dreaming of a man who was so connected to her, he could have been her other half. How does she stop the dreams that leave her confused, and missing him terribly?From the onset, Alex felt there was something different about his nightly apparitions, and allowed them to slowly develop. His dreams of meeting someone who owns a piece of his soul was becoming more intense every night, and he didn't have a clue what to do about it.Through unsuspecting twist, turns, and found objects from the past, they are now almost certain their dreams are not fantasy, and must be played out.Except for one problem...Will they be able to find each other?
Refreshed with a new design, Oxford Practice Grammar is a three-level English grammar practice series for the classroom or self-study. Its tried and trusted methodology provides clear explanations and lots of extra practice. Oxford Practice Grammar knows that students need different types of explanation and practice at each stage of their study. Basic provides lots of practice and short explanations; Intermediate gives you more detail with extended practice; Advanced gives challenging practice activities and in-depth explanations. Great for classroom or self-study.
If anyone injures another person, whatever he has done shall be done to him. If he breaks a bone, one of his bones shall be broken; if he puts out an eye, one of his eyes shall be put out; if he knocks out a tooth, one of his teeth shall be knocked out. Whatever injury he causes another person shall be done to him in return (Leviticus 24:19 20). The fleeting glimpse of a face disappearing in a crowd leads Alison to track down Kate. Kate had been her best friend when theyd both been studying at university. They hadnt seen one another for twenty-eight years. Alison confides in Kate the trauma she has been through, how it has ruined her life, and the hatred she has towards those whom she considers responsible for it. She is horrified to hear that Kate has suffered more, and that her life has also been ruined. Kate has the same anger and hatred for those who destroyed her life. They talk about revenge. Alison introduces Kate to Anne and Helen. Kate feels an instant rapport with them. She tells them the horror she has endured. Anne is enraged and tells Kate the two of them will punish those who have caused her agony. Alison and Helen want to help. Kate subtly names someone responsible for Alisons suffering, who should also be punished. Anne, Alison, Kate, and Helenfour intelligent, well-educated, law-abiding women in their late forties plot to avenge those who have ruined Kates and Alisons life. An escapist fantasy at its core, A Very Sick Practice isnt exactly realistic, but it delivers plenty of cathartic fun. The characters are well-written, if a little extreme. These are very angry women who have been victims of injustice. The reader can see that theyre passionate about achieving their revenge and righting these wrongs, but their story is not all about selfishness they are intent on helping one another, not merely focusing on their own causes. Some readers might balk at the lengths these women go to and what they consider justice. Despite any flaws, one quality is paramount: A Very Sick Practice holds a readers attention from beginning to end. -BlueInk Review
