222 page, 8.5 x 11", spiral bound and tabbed Artist Edition book dedicated to charting and swatching colored pencils, pastel pencils, watercolor pencils, ink, and markers. Book includes 49 pre-labeled charts (with color names and numbers) of the most popular brands. Book also includes blank charts for additional brands and media, and a large number of original line art illustrations that can be colored. This book was designed and illustrated for the adult coloring market by Susan Carlson (aka Ruby Charm Colors).
When Friedman moved to New York City, he missed the dogs that had surrounded him growing up. He began photographing dogs on the street, and posting them on his blog, The Dogist. Whether because of the look in a dog's eyes, its innate beauty, or even the clothes its owner has dressed it in, every portrait in this book tells a story and explores the dog's distinct character and spirit.
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
2 inside patterns : Lined,Blank No Lined with 60 pages per each, total 120 Pages - Perfect size at 8"x 10" Easy writing and smooth paper is perfected for pen and pencil noted. - Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men Journal Notebook Journal Notebook For Men Journal Notebook for Women Journal Ruled Journal Vintage Journal Writing Journals and Notebooks Journals For Girls Journals For Men Journals For Women Journals To Write In Journals To Write In For Girls Journals To Write In For Kids Journals To Write In For Men Journals To Write In For Women Journals To Write In Lined Pages Pretty Journals For Girls Pretty . Cover was design for any person who love in abstract and minimalist.
A Coloring Notebook That Says Something About You/the creative journal the art of finding yourself | 60 Coloring Pages | 60 College Ruled Journal Pages with inspiring quotes from women, men and teens A start now creativity journal for all. Enjoy beautiful animals, mandalas, stress relieving pictures and relaxing patterns with this easy journal coloring book while also expressing yourself through writing. Visions journal coloring books are a delightful way write out and examine your inter thoughts while also coloring your stress away. Featuring motivational as well as love inspiring quotes and sayings from writers, artists, and visionaries paired with wonderful stress relieving pictures for you to color, with plenty of room for writing and reflecting, this appealing book will make a perfect gift and keepsake as well as being a powerful tool for positive change. It can be used for a stress or anxiety journal for teens, girls, boys, men or women to aid in personal growth and self development. Keeping a journal is a greatly recommended anxiety and stress management tool for several reasons. Numerous studies demonstrate the effectiveness of journaling for health, happiness, and stress management. There are many ways to journal and few limitations on who can benefit. Add a journaling habit to your life, whether you journal daily, weekly, or on an as-needed basis when stress gets to be too intense. What is stress relieving & why you will love this journal? Stress Relieving Coloring Pages. With each coloring page you color will guide you into a relaxing state of mind where your stress and anxiety will seem to evaporate away with anxiety journaling prompts or quotes. Delightful Illustrations. Includes 60 wonderful pictures for you to explore your creativity and make your own unique work of art. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color. Makes a Great Gift. Know someone who loves to color? Make them smile by getting them a copy too. You could even color together! Anxiety Management. Journaling can relieve stress by helping you work through your anxious feelings. Feelings of anxiety can lead to stress and deep or considered thoughts when left unchecked, but some of the roots of your anxiety can be minimized through focused analysis. Writing can be a powerful instrument for examining and shifting thoughts from anxious to empowered and action-oriented. Much like journal me organized by Rebecca Spooner. The Benefits of Coloring for Stress Relief Better Sleep. Coloring makes them feel calmer, mentally clearer, happier, and more relaxed. This is not surprising when you consider that all arts and crafts hobbies have the power to focus the brain similarly to meditation. This makes an excellent pre-bedtime ritual, and it's healthier than the usual alternative like staring at a screen. Better Mood. There are few daily activities that can improve your mood, productivity, and ability to cope with stress as much as getting enough high-quality sleep. Handling Anxiety. The study "Can Coloring Mandalas Reduce Anxiety?" concluded that coloring a complex geometric pattern induced a meditative state beneficial to those with anxiety. Research conducted on college students found that coloring pre-drawn patterns significantly reduced signs of stress and depression. A study on patients with post-traumatic stress disorder found that those who spent time coloring daily showed a decrease in symptoms, while those who simply drew did not. Buy Now & Relax... a stress relieving gifts for her or him Journal with purpose over 1000
Are you a teenager or in your twenties, feeling stuck in life, suffering from anxiety and depression, or even having suicidal thoughts? Are you ready to find a way out of this darkness and get up in the morning with a zest for life, shine in your light, and experience true happiness, but don’t know how and where to start? Then this book is for you. Alex K will teach you in a creative and fun way to • release any hurt and pain from your past without dwelling on it, • discover and transform your limiting beliefs into empowering beliefs, which will help you to move forward in life, and • identify forms of self-sabotaging behaviour and change your habits for good. Additionally, you will learn • coping mechanisms for anxiety and depression, which you can easily implement in your daily life, • practical tools to protect yourself from bullying, and • how to use mixed-media art with an easy-to-follow, step-by-step guide that makes being creative daily fun. The art projects in this book incorporate the healing power of animals, colours, and fairy tales and assist you to express your deepest feelings and emotions without the need to talk to anyone, but with a similar effect. Bonus: Download additional art tutorials that accompany the activities in this book to further assist you in your journey at www.alexkhealthcoach.com. It is your time to shine your light.
Adult Coloring Journal for relieving stress and anxiety, unique mandalas and floral designs with positive, motivational affirmations to help soothe your soul. Color Away Stress and Anxiety Coloring Journal is ideal for keeping a daily track of your thoughts, triggers, feelings and emotions while tapping into your inner calm and coloring creativity and bring some peace in your life even if it is momentary as coloring and journaling does for me. Coloring has found to be a beneficial distraction that can help reduce the symptoms associated with stress, anxiety, depression, PTSD or phobias encountered in our daily life. De-stress, clear your mind and relax with more than 30 uniquely designed mandalas and floral artwork with uplifting inspirational words of wisdom to help heal your heart and soul.v
Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
