You'd be hard pressed to find anyone more passionate about swimming than Joan and Peter Leonard, who've spent most of their lives teaching others how to swim - especially children. This activity-filled guide includes original pictures of Leo the Sea Lion and his friends that can be colored as skills are mastered. Other activities and resources include: seven essential swimming skills and emphasis on safety, fun, and fitness; how-to descriptions of all strokes, numerous skills, and many water games; rhymes accompanying pictures; progress sheets to track accomplishments; diary to record swimming thoughts and memories; access to online video Whether you're a parent with youngsters, an adolescent seeking to improve skills and learn new ones, or an adult who never learned how to swim, this guide will help you or loved ones progress while being safe, having fun, and being active in the process. With the right attitude and practice, anyone can move forward and say with confidence, joy, and love of the water - "I'd rather be swimming "
An Oprah Editor's Pick and NPR Best Book of the Year From the author of the award-winning and word-of-mouth sensation Our Endless Numbered Days comes an exhilarating literary mystery that will keep readers guessing until the final page. Ingrid Coleman writes letters to her husband, Gil, about the truth of their marriage, but instead of giving them to him, she hides them in the thousands of books he has collected over the years. When Ingrid has written her final letter she disappears from a Dorset beach, leaving behind her beautiful but dilapidated house by the sea, her husband, and her two daughters, Flora and Nan. Twelve years later, Gil thinks he sees Ingrid from a bookshop window, but he’s getting older and this unlikely sighting is chalked up to senility. Flora, who has never believed her mother drowned, returns home to care for her father and to try to finally discover what happened to Ingrid. But what Flora doesn’t realize is that the answers to her questions are hidden in the books that surround her. Scandalous and whip-smart, Swimming Lessons holds the Coleman family up to the light, exposing the mysterious truths of a passionate and troubled marriage.
The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different strokes that provide the “how-to” information people need to get started. Equally important are the chapters that answer such questions as Why should I swim? Why swimming and not some other sport? How can swimming improve my health? How can it enhance my life? How will I become a better person—more vital, more competent, vigorous, sexy . . . alive by swimming? Praise for The Complete Book of Swimming “Phil Witten not only explains the ‘how to’ of swimming in clear, easy-to-understand language, but he also explains the ‘why’ of swimming: why swimming can make you healthier, happier, and sexier, and can make you feel younger. If The Complete Book of Swimming doesn’t convince you that swimming is the best thing you could possibly do for your health, then nothing will.”—Mark Spitz “Finally a book has been written that will put swimming on the map for the general public. Phil Witten combines a storyteller’s gift for creating excitement with scientific knowledge and personal experience. The Complete Book of Swimming is a must read for swimmers (and coaches) at every level, and for anyone interested in lifelong fitness and health.”—Skip Kennedy, Olympic coaching staff, men’s swimming; men’s swimming coach, Stanford University (NCAA champions) “Dr. Whitten has written the perfect all-purpose guide. It’s a useful tool for both experienced swimmers who want to improve, and for rookies who aren’t sure where to begin. The Complete Book of Swimming is an invaluable source for all aging baby boomers.”—Karen Allen, USA Today “Passion arouses passion, and Dr. Whitten surely cannot fail to persuade aspiring swimmers of all ages and abilities that the sport of swimming is the way to a healthier, happier existence. This is a splendid invitation to beginners, while offering a clearer insight to those who have already donned their suits and goggles. The writing is instructive and entertaining, and the illustrations depict the very latest techniques used in the pool.”—Craig Lord, The Times (London)
From the author of the international bestseller In Falling Snow. In 1925, a young woman swimmer will defy the odds to swim the English Channel--a chance to make history. London 1925: Fifteen-year-old Catherine Quick longs to feel once more the warm waters of her home, to strike out into the ocean off the Torres Strait Islands in Australia and swim, as she's done since she was a child. But now, orphaned and living with her aunt Louisa in London, Catherine feels that everything she values has been stripped away from her. Louisa, a London surgeon who fought boldly for equality for women, holds strict views on the behavior of her young niece. She wants Catherine to pursue an education, just as she herself did. Catherine is rebellious, and Louisa finds it difficult to block painful memories from her past. It takes the enigmatic American banker Manfred Lear Black to convince Louisa to bring Catherine to New York where Catherine can train to become the first woman to swim the English Channel. And finally, Louisa begins to listen to what her own heart tells her.
SINAVLARA HAZIRLANANLAR, HER DÜZEYDE İNGİLİZCE ÖĞRENEN ve ÖĞRETENLER İÇİN TAM KAPSAMLI KAYNAK ZAMANLAR’dan SÖYLENİŞ KURALLARI’na, BAĞLAÇLAR’dan ÖNEKLER’e, İNGİLİZCEYE İLİŞKİN HER BİLGİNİN YER ALDIĞI ÇOK ZENGİN İÇERİK KOLAYDAN ZORA, BAŞLANGIÇTAN İLERİ DÜZEYE YALIN, ANLAŞILIR ve AYRINTILI TÜRKÇE ANLATIM 10.000’e YAKIN ÖRNEK İNGİLİZCE TÜMCE ve TÜRKÇE KARŞILIKLARI SÖZCÜK BİLGİSİNİ GELİŞTİREN OKUMA ve DİNLEME PARÇALARI İNGİLİZCEDE SIK YAPILAN HATALAR (COMMON ERRORS in ENGLISH) DEYİMSEL FİİLLER (PHRASAL VERBS) GÖRSEL ÖĞRENİM KATKISI SAĞLAYAN ÇOK SAYIDA RESİM HER KONUYU PEKİŞTİREN ALIŞTIRMALAR ve YANITLARI YENİ SINAV SİSTEMİNE UYGUN ÇÖZÜMLÜ YDS SORULARI OKUMA PARÇALARININ TÜMÜNÜ İÇEREN, İNGİLİZ DİL UZMANLARINCA GERÇEKLEŞTİRİLMİŞ ‘ONLINE’ SES KAYITLARI
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Teaching of English in India has been traditionally grammar based. The teacher teaches a good deal of grammar; assigns exercises in class or as homework and makes a lot of corrections. Such painstaking efforts on the part of the teacher are, of course, helpful in learning the language but does not much help the student to use the language in day-to-day conversation. Leaving aside the traditional method of dealing with grammar as an isolated subject, the present book offers a specific course in spoken English that focuses on the language of interaction and social exchanges. Its main emphasis is on developing communicative ability of the learner.
When the Navy sends their elite, they send the SEALs. When the SEALs send their elite, they send SEAL Team Six—a secret unit made up of the finest soldiers in the country, if not the world. This is the dramatic tale of how Howard Wasdin overcame a tough childhood to live his dream and enter the exciting and dangerous world of Navy SEALS and Special Forces snipers. His training began with his selection for Basic Underwater Demolition/SEAL (BUD/S)—the toughest and longest military training in the world. After graduating, Wasdin saw combat in Operation Desert Storm as a member of SEAL Team Two. But he was driven to be the best of the best—he wanted to join the legendary SEAL Team Six, and at long last he reached his goal and became one of the best snipers on the planet. Soon he was fighting for his life in Africa, hunting the Somalian warlord Aidid. But the mission fell apart when his small band of soldiers found themselves cut off from help and desperately trying to rescue downed comrades during a routine mission. The Battle of Mogadishu, as it become known, left 18 American soldiers dead and 73 wounded. This is Howard Wasdin's story of overcoming numerous obstacles to become an elite American warrior.
