The Pleasure Is All Yours
The Pleasure Is All Yours

Author: Rachel Allyn

Publisher: Shambhala Publications

Published: 2021-07-27

Total Pages: 313

ISBN-13: 1611808588

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Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.

Not Your Average Runner
Not Your Average Runner

Author: Jill Angie

Publisher: Morgan James Publishing

Published: 2017-12-29

Total Pages: 85

ISBN-13: 1683504615

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Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Living Mindfully Across the Lifespan
Living Mindfully Across the Lifespan

Author: J. Kim Penberthy

Publisher: Routledge

Published: 2020-11-22

Total Pages: 248

ISBN-13: 1000281531

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Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

The Packraft Handbook
The Packraft Handbook

Author: Luc Mehl

Publisher: Mountaineers Books

Published: 2022-01-12

Total Pages: 406

ISBN-13: 1680516035

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"A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.

Essentials of Kayak Touring
Essentials of Kayak Touring

Author: American Association

Publisher: Menasha Ridge Press

Published: 2011-01-15

Total Pages: 49

ISBN-13: 0897328612

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The official word on kayaking basics from the American Canoe Association, the nation's most respected authority on paddling, Essentials of Kayak Touring and Essentials of River Kayaking provide beginning paddlers with everything they need to enjoy a safe kayak outing. Beginning with instructions on how to be safe in the water, including proper use of equipment, preparing for cold, wind, and waves, and learning basic skills such as how to maintain their balance, these texts provide thorough information for those just starting to paddle. Find out how to select a kayak, proper lifting and carrying techniques, and how to launch it into the water. With well-written text and illustrations, learn all the basic strokes and maneuvers and important rescue techniques. Appendices include a glossary of kayaking terms and a list of resource organizations. Paddling safely requires, above all, the exercise of good judgment. And part of developing good judgment is understanding the challenges and hazards inherent in any situation and one's own ability to meet them.

The Rye Baker: Classic Breads from Europe and America
The Rye Baker: Classic Breads from Europe and America

Author: Stanley Ginsberg

Publisher: W. W. Norton & Company

Published: 2016-09-27

Total Pages: 521

ISBN-13: 0393245225

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“A must-have for all serious bread bakers; an instant classic.”—Peter Reinhart, author of Bread Revolution True rye bread—the kind that stands at the center of northern and eastern European food culture—is something very special. With over 70 classic recipes, The Rye Baker introduces bakers to the rich world of rye bread from both the old world and the new. Award-winning author Stanley Ginsberg presents recipes spanning from the immigrant breads of America to rustic French pains de seigle, the earthy ryes of Alpine Austria and upper Italy, the crackly knäckebröds of Scandinavia, and the diverse breads of Germany, the Baltic countries, Poland, and Russia. Readers will discover dark, sour classic Russian Borodinsky; orange and molasses-infused Swedish Gotländ Rye; nearly black Westphalian Pumpernickel, which gets its musky sweetness from a 24-hour bake; traditional Old Milwaukee Rye; and bright, caraway-infused Austrian Country Boule Rounding out this treasury are reader-friendly chapters on rye’s history, unique chemistry, and centuries-old baking methods. Advanced bakers will relish Stanley’s methods, ingredients, and carefully sourced recipes, while beginning bakers will delight in his clear descriptions of baking fundamentals. The Rye Baker is the definitive resource for home bakers and professionals alike.

Digital Mammography
Digital Mammography

Author: Etta D. Pisano

Publisher: Lippincott Williams & Wilkins

Published: 2004

Total Pages: 24

ISBN-13: 0781741424

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Bogen er en grundlæggende lærebog om digital mammografi, hvori digital mammografi og traditionel mammografi også sammenlignes i forhold til screening, diagnoser og radiografisk billedteknik. Der er en komplet billedsamling af cases indenfor digital mammografi.

How to Not Look Like a Tourist
How to Not Look Like a Tourist

Author: Alyse The Invisible Tourist

Publisher:

Published: 2021-08-28

Total Pages: 154

ISBN-13: 9780645229233

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Overcrowding. Lengthy queues. Increasing animosity from locals. Loss of authenticity. Disappointment. As tourists, how can we improve tourism for locals, their communities, their culture and the environment - as well as for ourselves?By taking steps to "be invisible," of course!Unbeknownst to most tourists, there is a hidden power within them. This handbook examines the lesser-known problems with overtourism, how they came to be and details practical solutions to help you unlock this power to use as a force for good.Packed with everything you need to know to tailor your own invisibility cloak, you'll learn how to: Plan a stress-free trip every time & ways to reduce disappointment; Enjoy popular destinations without contributing to overcrowding; Feel fulfilled by personal, authentic encounters with locals whilst helping their businesses; Avoid pickpockets & scammers for a safe travel experience; Preserve local cultures & identities instead of diluting them; Protect attractions of significant cultural heritage & the natural environment.Learn how to make the most of your next travel experience by "blending in!"