I Once Was Fat But Now I'm Found: Part 1 - First Steps to Food Freedom
I Once Was Fat But Now I'm Found: Part 1 - First Steps to Food Freedom

Author: Laura Fulford

Publisher: I Once Was Fat But Now I'm Fou

Published: 2019-02-19

Total Pages: 124

ISBN-13: 9781797548678

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Losing weight is easy. We've all done it...too many times. But lost weight doesn't stay lost. That's the conundrum. It only took me 35 years to figure this out: my weight wasn't the problem. Eating wasn't even the problem. My weight, what I ate, and my relationship with food were symptoms of a deeper problem. No amount of dieting or exercise would fix what was going on. My problem wasn't physical; it was spiritual.Before you embark on your next diet du jour, stop. Forget the firehose of diet information (for which we have collectively contributed billions of dollars.) It's all haystack, no needles. No magic bullets. No miracle cures.Nothing will help with your weight struggle until you look inside. What will you see? You might discover why your little engine can't do anything but go back and forth between your highest and lowest weight. That's what I learned when I looked under the hood. As Christians, we have a unique advantage. God's Word gives us the ability to look at ourselves from His perspective. He made our bodies. He made the food our bodies are designed to eat. Do you think He might be willing and able to deliver us and help us live according to His design? (Hint: Yes!)How do we stop dieting and start living by His design?This book is part one in a series. It's for you-to help you identify and clear the obstacles that sabotage you in your weight loss journey.I'll walk you through the step-by-step process of preparing your heart for His transforming work. By the end, you'll be ready to cooperate with the Lord as He leads you to freedom. This isn't a diet book. You won't find recipes. Those won't do any good until you've done the work of preparing your heart. Let's get started!

Healthy & Happy
Healthy & Happy

Author: Julie Booher

Publisher: Victory Belt Publishing

Published: 2021-07-06

Total Pages: 420

ISBN-13: 1628601868

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Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.

The 4-Hour Body
The 4-Hour Body

Author: Timothy Ferriss

Publisher: Harmony

Published: 2010-12-14

Total Pages: 593

ISBN-13: 0307463656

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#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Heal Your Hunger
Heal Your Hunger

Author: Tricia Nelson

Publisher:

Published: 2017-04-19

Total Pages: 174

ISBN-13: 9781521101100

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98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free

The Whole30
The Whole30

Author: Melissa Urban

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 435

ISBN-13: 0544609719

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

I Once Was Fat But Now I'm Found
I Once Was Fat But Now I'm Found

Author: Laura Foote Fulford

Publisher: Independently Published

Published: 2019-04-11

Total Pages: 117

ISBN-13: 9781093586046

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For over three decades, my weight struggle overpowered me. Emotions were like the so-called friends, sticking close enough to betray me at every turn while keeping me stuck and miserable.I felt as though my "fatness" was the wrecking ball of every little thing I hoped would make me worthy. Why did I think nothing else mattered but my weight? Why did I think my fat had so much power to confine me and steal my life from me? I was the girl in the adipose bubble. But who was really keeping me there? My perceptions were distorted. Yes, I was overweight, but my feelings about myself and my appearance were anything but objective, and anything but helpful. In Part 2 of I Once Was Fat, but Now I'm Found, I'm inviting you to join me as we set aside our ever-wavering emotions. Why? Emotions obscure truth. Yes, they do need to be addressed. But first, let's set them aside and focus on what we can know for sure (and do) about losing fat. In Part 2, we'll visit questions such as: *How does weight loss really work? *What should I eat? *How much do I need to exercise? You may think you already know the answers. But consider the partial truths and conflicting advice posing as weight loss wisdom. What can we trust when it comes to losing weight? We can look at the way we are made. What does God's design of our bodies teach us about losing weight, or more specifically, losing fat? The physical part of losing weight isn't so complicated or mysterious that we can't understand it and then use that understanding to our advantage.With truth, transparency, and humor, I'll try to show you why you must stop dieting, and what to do instead. My mission is to keep you moving forward on the path to freedom from the stronghold of unhealthy eating.

The Whole Smiths Good Food Cookbook
The Whole Smiths Good Food Cookbook

Author: Michelle Smith

Publisher: HarperCollins

Published: 2018-06-05

Total Pages: 293

ISBN-13: 1328915174

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Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.

THE FITNESS CHEF
THE FITNESS CHEF

Author: Graeme Tomlinson

Publisher: Random House

Published: 2019-12-26

Total Pages: 323

ISBN-13: 1473575001

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You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Rezoom
Rezoom

Author: Susan Peirce Thompson, Ph.D.

Publisher: Hay House, Inc

Published: 2023-01-10

Total Pages: 265

ISBN-13: 140197340X

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Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.