Author: Laura Foote Fulford

Publisher: Independently Published

Published: 2019-04-11

Total Pages: 117

ISBN-13: 9781093586046

For over three decades, my weight struggle overpowered me. Emotions were like the so-called friends, sticking close enough to betray me at every turn while keeping me stuck and miserable.I felt as though my "fatness" was the wrecking ball of every little thing I hoped would make me worthy. Why did I think nothing else mattered but my weight? Why did I think my fat had so much power to confine me and steal my life from me? I was the girl in the adipose bubble. But who was really keeping me there? My perceptions were distorted. Yes, I was overweight, but my feelings about myself and my appearance were anything but objective, and anything but helpful. In Part 2 of I Once Was Fat, but Now I'm Found, I'm inviting you to join me as we set aside our ever-wavering emotions. Why? Emotions obscure truth. Yes, they do need to be addressed. But first, let's set them aside and focus on what we can know for sure (and do) about losing fat. In Part 2, we'll visit questions such as: *How does weight loss really work? *What should I eat? *How much do I need to exercise? You may think you already know the answers. But consider the partial truths and conflicting advice posing as weight loss wisdom. What can we trust when it comes to losing weight? We can look at the way we are made. What does God's design of our bodies teach us about losing weight, or more specifically, losing fat? The physical part of losing weight isn't so complicated or mysterious that we can't understand it and then use that understanding to our advantage.With truth, transparency, and humor, I'll try to show you why you must stop dieting, and what to do instead. My mission is to keep you moving forward on the path to freedom from the stronghold of unhealthy eating.