My son had dreams of becoming a rapper and was living a lifestyle not reflective of his upbringing. He was shot on March 6, 2009. As a parent, I was consumed with guilt. I questioned my parental worth. I Go Hard is a story of a young man in search of a dream and found a nightmare.
This is a detailed account of the life of Coach Walter "Kayo" Emmot, who served as head coach of the Independence (Kansas) High School Bulldogs Under his strong leadership, Kayo's teams compiled a win streak of 49 consecutive games, a Kansas state record at thet time. The text is carefully annotated with foot notes and end notes
WTF Is Tarot is a fresh, accessible and sometimes cheeky guide to tarot. Author and tarot reader, Bakara Wintner, unpacks the magic of the cards with shamanic wisdom and girl boss wit, illuminating their meaning with thoughtful anecdotes and analogies that reveal how deeply rooted these symbols already are in our everyday lives.
A riveting memoir of hockey, family, and addiction from a veteran NHL defenseman. In Philadelphia Flyers orange and black, Chris Therien cut an imposing figure on the ice, a stalwart physical presence for over a decade in the NHL. But by the end of his playing career, he was concealing a much greater battle with alcoholism which bled into his professional and family life. The defenseman-turned-analyst now opens up candidly and completely, reflecting on his life and career with perspective gained from over 10 years of sobriety. Therien takes readers from the blue line to the broadcast booth, sharing untold stories from life in pro hockey while laying bare his private struggle with addiction, including his ultimate low in 2006 after the death of his sister. Road to Redemption also details Therien's deep bond with the city of Philadelphia and his new path helping others find recovery from drug or alcohol abuse. Hockey fans will not want to miss this heartfelt and vulnerable tale.
Osborne joined the Confederate Army in the spring of 1861. He had no idea what he was getting into. Before he was captured in April 1865, he had been in numerous battles. In his diaries, he constantly complained about the miles and miles of marching through the countryside. He and his fellow soldiers seldom had enough food or supplies. He helped scour battlefields after the fighting, searching for food, weapons, ammunition, and supplies. Letter writing was an everyday ocurrence. Often his poor health required him to help guard the ammunition train or aid with the sick and wounded in various hospitals. Some of his writings about fighting, especially at Antietam and Gettysburg, make us wonder how any of the soldiers survived the war.
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.