Goodbye, Fatty! Hello, Skinny!
Author: Kim Rinehart
Publisher: Artrum Media
Published: 2009-05
Total Pages: 126
ISBN-13: 0984057404
DOWNLOAD EBOOKRinehart's memoir reveals how to lose weight by simply rearranging eating habits.
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I Ate Until I Lost Weight
Author: Talisha Bennett
Publisher:
Published: 2018-09-06
Total Pages:
ISBN-13: 9780990719533
DOWNLOAD EBOOKAcademy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed
Author: Roberta Duyff
Publisher: HarperCollins
Published: 2017-04-18
Total Pages: 817
ISBN-13: 0544520599
DOWNLOAD EBOOKThe newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
The 22-Day Revolution
Author: Marco Borges
Publisher: Penguin
Published: 2015-04-28
Total Pages: 306
ISBN-13: 0698192079
DOWNLOAD EBOOKTHE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
I Once Was Fat But Now I'm Found: Part 1 - First Steps to Food Freedom
Author: Laura Fulford
Publisher: I Once Was Fat But Now I'm Fou
Published: 2019-02-19
Total Pages: 124
ISBN-13: 9781797548678
DOWNLOAD EBOOKLosing weight is easy. We've all done it...too many times. But lost weight doesn't stay lost. That's the conundrum. It only took me 35 years to figure this out: my weight wasn't the problem. Eating wasn't even the problem. My weight, what I ate, and my relationship with food were symptoms of a deeper problem. No amount of dieting or exercise would fix what was going on. My problem wasn't physical; it was spiritual.Before you embark on your next diet du jour, stop. Forget the firehose of diet information (for which we have collectively contributed billions of dollars.) It's all haystack, no needles. No magic bullets. No miracle cures.Nothing will help with your weight struggle until you look inside. What will you see? You might discover why your little engine can't do anything but go back and forth between your highest and lowest weight. That's what I learned when I looked under the hood. As Christians, we have a unique advantage. God's Word gives us the ability to look at ourselves from His perspective. He made our bodies. He made the food our bodies are designed to eat. Do you think He might be willing and able to deliver us and help us live according to His design? (Hint: Yes!)How do we stop dieting and start living by His design?This book is part one in a series. It's for you-to help you identify and clear the obstacles that sabotage you in your weight loss journey.I'll walk you through the step-by-step process of preparing your heart for His transforming work. By the end, you'll be ready to cooperate with the Lord as He leads you to freedom. This isn't a diet book. You won't find recipes. Those won't do any good until you've done the work of preparing your heart. Let's get started!
When Food Is Love
Author: Geneen Roth
Publisher: Penguin
Published: 1992-07-01
Total Pages: 228
ISBN-13: 1440674450
DOWNLOAD EBOOK#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.
Intuitive Eating, 2nd Edition
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Published: 2007-04-01
Total Pages: 305
ISBN-13: 1429909692
DOWNLOAD EBOOKWe've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Looking Queer
Author: Dawn Atkins
Publisher: Routledge
Published: 2012-10-12
Total Pages: 528
ISBN-13: 1136380191
DOWNLOAD EBOOKLooking Queer: Body Image in Lesbian, Bisexual, Gay, and Transgender Communities contains research, firsthand accounts, poetry, theory, and journalistic essays that address and outline the special needs of sexual minorities when dealing with eating disorders and appearance obsession. Looking Queer will give members of these communities hope, insight, and information into body image issues, helping you to accept and to love your body. In addition, scholars, health care professionals, and body image activists will not only learn about queer experiences and identity and how they affect individuals, but will also understand how some of the issues involved affect society as a whole. Dismantling the myth that body image issues affect only heterosexual women, Looking Queer explores body issues based on gender, race, class, age, and disability. Furthermore, this groundbreaking book attests to the struggles, pain, and triumph of queer people in an open and comprehensive manner. More than 60 contributors provide their knowledge and personal experiences in dealing with body image issues exclusive to the gay and transgender communities, including: exploring and breaking down the categories of gender and sexuality that are found in many body image issues finding ways to heal yourself and your community discovering what it means to “look like a dyke” or to “look gay” fearing fat as a sign of femininity determining what race has to do with the gay ideal discussing the stereotyped ”double negative”--being a fat lesbian learning strategies of resistance to societal ideals critiquing ”the culture of desire” within gay men’s communities that emphasizes looks above everything else Revealing new and complex dimensions to body image issues, Looking Queer not only discusses the struggles and hardships of gay, lesbian, bisexual, and transgendered persons, but looks at the processes that can lead to acceptance of oneself. Written by both men and women, the topics and research in Looking Queer offer insight into the lives of people you can relate to, enabling you to learn from their experiences so you, too, can find joy and happiness in accepting your body. Visit Dawn Atkin’s website at: http://home.earthlink.net/~dawn_atkins/
Gluten-Free Murder
Author: P.D. Workman
Publisher: pd workman
Published: 2018-01-19
Total Pages: 238
ISBN-13: 198839080X
DOWNLOAD EBOOKFrom USA Today Bestselling Author, P.D. Workman! Murder by muffin Erin Price moves to Bald Eagle Falls, a place where everyone knows everyone as well as everyone else’s business, taking over the store left to her by her aunt to start up a gluten-free bakery. The grand opening is marred by just one thing, the death of her business rival, Angela Plaint. It appears that Angela was poisoned by one of Erin’s cupcakes, making her a prime suspect. Equipped with cupcakes, her desire for the truth, and new bakery assistant Vicky’s help, Erin goes head-to-head against Detective Terry Piper to solve the murder. Rumors of treasure hunting, drug dealing, and a missing boy swirl around Bald Eagle Falls as Erin tries to sort the clues from the red herrings and find the killer before the killer can take care of her. Free first in series ★★★★★ P.D. Workman has done it again! This introduction to a new series involves a fresh start, sympathetic characters, and a murder. I spent the last ten minutes of the book standing up to read because I was off to do something but just couldn't put it down until I got to the end. I haven't been that invested in a book in a while. Like baking mysteries? Cats, dogs, and other pets? Award-winning and USA Today Bestselling Author P.D. Workman brings readers to small town Bald Eagle Falls for a culinary cozy mystery to be solved by gluten-free baker Erin Price and her friends. Have your gluten-free cake and eat it too. Sink your teeth into this sweet treat now!
Auntie Clem's Bakery 1-3
Author: P.D. Workman
Publisher: pd workman
Published:
Total Pages: 691
ISBN-13: 1989415016
DOWNLOAD EBOOKFrom USA Today Bestselling Author, P.D. Workman! Sink your teeth into these sweet mysteries! Erin Price is a baker, not a sleuth. It’s really not her fault that mysteries keep landing in her lap while she’s trying to run Auntie Clem’s Bakery and make a living from baking gluten-free and specialty goods. This ebook includes the first three books in this series: 1. Gluten-Free Murder 2. Dairy-Free Death 3. Allergen-Free Assignation Gluten-Free Murder The grand opening of Auntie Clem’s Bakery is marred by just one thing, the death of Erin’s business rival, Angela Plaint. It appears that Angela was poisoned by one of Erin’s cupcakes, making her a prime suspect. Dairy-Free Death The peaceful life that Erin had pictured in Bald Eagle Falls remains elusive as her family’s past. And then her own past comes knocking on her door… Allergen-Free Assignation Erin is happy to be dabbling in a murder that this time is too old and too cold for her to be considered a suspect. But as Erin begins to unearth the buried secrets of Bald Eagle Falls, she is forced to confront her own family’s dark history. ⭐️⭐️⭐️⭐️⭐️ These cozy mysteries by P.D. Workman have more twists and turns than a woodland path! They are well-plotted and the characters are believable. These three books are the beginning of a great series. Like baking mysteries? Cats, dogs, and other pets? Award-winning and USA Today Bestselling Author P.D. Workman brings readers to small town Bald Eagle Falls for culinary cozy mysteries to be solved by gluten-free baker Erin Price and her friends. Have your gluten-free cake and eat it too. Dig into this sweet treat now!
