I An Distracted by Everything
I An Distracted by Everything

Author: Liza Tarbuck

Publisher: Penguin UK

Published: 2017-11-02

Total Pages: 210

ISBN-13: 0718188004

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READING MY NEW BOOK IS JUST LIKE LISTENING TO ME ON THE RADIO . . . WARNING: THIS IS A COLLECTION OF MY GENUINE DISTRACTIONS AND MAY PROMPT LAUGHTER. I AN DISTRACTED BY: Comments sent in by my listeners: 'Once I took some black puddings out of the freezer only to find a mole! I had found it in the garden and intended to send it to Chris Packham for Springwatch' Mrs D 'My mum said women of a certain age shouldn't wear beige jackets as from the back they look like a baked potato.' Lorna - Edinburgh Travelling back in time: I don't want to be a killjoy, but I remember a time before duvets were the norm, so I'm already apprehensive. And bearing in mind the lack of female toilets now, basic needs are going to be tricky. Stylish Snippets: Children, drunks and leggings NEVER lie The Atom Bomb The idea of 'the bomb' had me awake for years. I felt it might be up to me to get the cellar ready, but Mum was rather casual about the whole thing I am genuinely distracted by everything, and I don't think I'm alone in this. I consider my love of distraction a thing to be cherished. Like the annuals of my youth, this book is filled with puzzles, activities and mental musings. I hope that every page tickles your fancy. This book might be a perfect conversation starter at a dinner table, or the last thing you're flipping through before bed. I promise that you'll laugh at least once. So here we go. I am passing my distractions on to you. ______________________________________________________________________________________________________ The fans who have already been distracted by Liza's new book . . . 'It's wonderful!' Harry Hill 'The perfect gift' Dawn French 'Utterly glorious' India Knight 'I do love Liza Tarbuck so' Miranda Hart 'National treasure' Sue Perkins

Distracted
Distracted

Author: Terri R. Kurtzberg

Publisher: Bloomsbury Publishing USA

Published: 2017-04-06

Total Pages: 156

ISBN-13:

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What are the benefits and negative consequences of our increased connectivity at school, at work, and at home? Is being constantly distracted now a worldwide problem? This book examines how new technologies and social pressures have changed the way we use our attention, and the extent to which they drive us to distraction, by interpreting hundreds of scientific studies from the literatures in cognitive and social psychology, sociology, communication, management, and decision making. While distraction is ever-present in daily life, staying connected in an efficient way is the goal for one and all. To accomplish that, some amount of fine-tuning of typical interactions with technology is in order. Nearly everyone recognizes the addictive nature of constant connectivity—and its destructive effect on productivity and quality of work. But the availability of technology also promotes better engagement, control, and flexibility in both professional and personal settings. An in-depth analysis of these tradeoffs can lead to smarter choices about when and how to be connected throughout the day and across settings. The ultimate objective is to have technology enhance our lives without serving as a source of constant distraction. Distracted: Staying Connected without Losing Focus explains the nuances of what this addiction stems from—considering both societal and technological factors—and identifies both the invaluable opportunities and the counterproductive consequences of living in our technology-enabled, instant-access-to-everything world. The chapters examine a wide swath of scientific research to expose how technology use affects our attention and the extent to which it causes distraction. Authors Terri Kurtzberg and Jennifer Gibbs apply the science of human attention to reveal how specific areas of our lives are significantly changed with the advent of "continuous connectedness," including in the workplace, in personal relationships, in childhood development, and with regard to education and learning. Readers will clearly understand why multitasking fails us, what the consequences are—to ourselves and those around us—of being focused on a screen for much of the day, and how each of us can adjust our use of technology in order to improve our lives.

The Twelve Monotasks
The Twelve Monotasks

Author: Thatcher Wine

Publisher: Little, Brown Spark

Published: 2021-12-07

Total Pages: 272

ISBN-13: 0316705535

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Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!

The Distracted Mind
The Distracted Mind

Author: Adam Gazzaley

Publisher: MIT Press

Published: 2016-09-16

Total Pages: 303

ISBN-13: 0262336324

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A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Perfect Distraction
Perfect Distraction

Author: Allison Ashley

Publisher: Entangled: Amara

Published: 2020-03-23

Total Pages: 304

ISBN-13: 168281551X

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Lauren Taylor isn't thinking about love, especially not with the impossibly attractive man she accidentally spilled coffee all over. For one thing, he's out of her league and for another, she's focused on finishing her oncology pharmacy residency. And she's sworn off men who are too handsome for their own good, anyway. Andrew Bishop can't stop thinking about the gorgeous redhead who crashed into him and then disappeared, even though he should have way more on his mind—like dealing with his Hodgkin’s lymphoma diagnosis and finishing out his last year in law school. When Andrew and Lauren run into each other at the cancer center where she's working and he's being treated, they try to keep it professional. They can be friends, and nothing more. But sometimes life has other plans...

Indistractable
Indistractable

Author: Nir Eyal

Publisher: BenBella Books

Published: 2019-09-10

Total Pages: 289

ISBN-13: 1948836785

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"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

The Attention Merchants
The Attention Merchants

Author: Tim Wu

Publisher: Vintage

Published: 2017-09-19

Total Pages: 434

ISBN-13: 0804170045

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From the author of the award-winning The Master Switch, who coined the term "net neutrality”—a revelatory, ambitious and urgent account of how the capture and re-sale of human attention became the defining industry of our time. "Dazzling." —Financial Times Ours is often called an information economy, but at a moment when access to information is virtually unlimited, our attention has become the ultimate commodity. In nearly every moment of our waking lives, we face a barrage of efforts to harvest our attention. This condition is not simply the byproduct of recent technological innovations but the result of more than a century's growth and expansion in the industries that feed on human attention. Wu’s narrative begins in the nineteenth century, when Benjamin Day discovered he could get rich selling newspapers for a penny. Since then, every new medium—from radio to television to Internet companies such as Google and Facebook—has attained commercial viability and immense riches by turning itself into an advertising platform. Since the early days, the basic business model of “attention merchants” has never changed: free diversion in exchange for a moment of your time, sold in turn to the highest-bidding advertiser. Full of lively, unexpected storytelling and piercing insight, The Attention Merchants lays bare the true nature of a ubiquitous reality we can no longer afford to accept at face value.

Dear Fatty
Dear Fatty

Author: Dawn French

Publisher: Random House

Published: 2011-11-08

Total Pages: 386

ISBN-13: 1448106575

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A SUNDAY TIMES NUMBER ONE BESTSELLER ___________________________ The hilarious and heartwarming memoir from one of Britain's best-loved comedians and Women's Prize longlisted author, Dawn French. Dawn French is one of the greatest comedians of our time with a career that has spanned nearly four decades. Loved for her irreverent humour, Dawn has achieved massive mainstream success while continuing to push boundaries and challenge stereotypes. Here, she describes the journey that would eventually establish her as a perhaps unlikely, but nevertheless genuine, national treasure. As part of the much loved duo French and Saunders, Dawn helped create a repertoire of brilliantly observed characters, impersonating everything from Madonna and Harry Potter to The Exorcist. Dawn's iconic role in the Vicar of Dibley showcased not only her talent but also her ability to take a controversial and topical issue and make it mainstream - and very funny. From her early years as an RAF child and her flat-sharing antics with Jennifer Saunders, to her outspoken views on sizism and her marriage to Lenny Henry, Dear Fatty chronicles the extraordinary and hilarious rise of a complex, dynamic and unstoppable woman.

Deep Work
Deep Work

Author: Cal Newport

Publisher: Grand Central Publishing

Published: 2016-01-05

Total Pages: 228

ISBN-13: 1455586668

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AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.