Cure the Causes Cookbook
Cure the Causes Cookbook

Author: Dr. Christina Rahm

Publisher: Gatekeeper Press

Published: 2023-01-26

Total Pages: 217

ISBN-13: 1662934130

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Do you want to live a healthier life? What are the secrets to eating healthily? Dr. Christina Rahm's latest book in her “Cure the Causes” series covers everything you need to know. Readers are presented with a wealth of information on healthy eating: the importance of choosing nutrient-dense foods, the benefits of eliminating processed foods and sugar from one's diet, and how to make healthy recipes that are both delicious and nutritious. This comprehensive guide covers healthy eating from basic to more advanced concepts. It also includes over sixty delicious recipes that will improve your health and wellbeing. As the formulator for Root Brands, Dr. Rahm included some of her special formulations with each recipe. Readers will learn about eating healthy and become empowered to make positive changes in their own diets. "Rahm Recipes" are the perfect first step towards a healthier you.

The Alzheimer's Prevention Cookbook
The Alzheimer's Prevention Cookbook

Author: Dr. Marwan Sabbagh

Publisher: Ten Speed Press

Published: 2012-11-13

Total Pages: 242

ISBN-13: 1607742489

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A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

The Easy Cannabis Cookbook
The Easy Cannabis Cookbook

Author: Cheri Sicard

Publisher: Callisto Media, Inc.

Published: 2018-02-13

Total Pages: 247

ISBN-13: 193975433X

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The definitive guide to making easy, everyday edibles Go beyond just cookies and brownies as you learn how to serve up delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis. Written by Cheri Sicard—nicknamed the “Martha Stewart of weed” by The Daily Beast—this cannabis cookbook provides you with absolutely everything you need to redefine stoner eats. Whether it’s Ganja Gazpacho, Barbecue Chicken, or Deviled Eggs, these simple and straightforward recipes make it a breeze to bring unique, properly dosed edibles to the table. This must-have marijuana cookbook includes: Cannabis 101—Discover a crash course on the history of marijuana and all the benefits it provides. Dosing guides—Find out how to measure potency and make sure your infusions meet their mark. Cooking fundamentals—Learn fundamental cooking skills, what equipment you need, and more. 60 Tasty recipes—Go beyond cookies and brownies with recipes for breakfasts, lunches, dinners, and more. Get baked, roasted, and grilled cannabis-infused treats for every meal thanks to The Easy Cannabis Cookbook.

The 5:2 Diet Cookbook
The 5:2 Diet Cookbook

Author: Mendocino Press

Publisher: Sourcebooks, Inc.

Published: 2013-12-24

Total Pages: 148

ISBN-13: 1623152968

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A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn't feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn't require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you'll find everything you need to begin the plan. It includes: A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days A month of "fasting-day" meal plans Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps Ten essential steps for 5:2 Diet success 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.

The 30-Minute MIND Diet Cookbook
The 30-Minute MIND Diet Cookbook

Author: Amanda Foote RD

Publisher: Sourcebooks, Inc.

Published: 2021-05-04

Total Pages: 271

ISBN-13: 1648761801

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Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start—Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste—Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients—Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.

The Miracle Nutrient Cookbook
The Miracle Nutrient Cookbook

Author: Tamara Holt

Publisher: Touchstone

Published: 1995

Total Pages: 228

ISBN-13: 9780684802381

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Inspired by revolutionary research showing that betacarotene, vitamins C and E, selenium, and other antioxidants can radically reduce the risk of developing more than 60 chronic and degenerative diseases, the authors have devised a wealth of delicious ways to introduce these miracle nutrients into everyday diets.

Keto Diet Cookbook
Keto Diet Cookbook

Author: Dr. Josh Axe

Publisher: Little, Brown Spark

Published: 2019-12-03

Total Pages: 420

ISBN-13: 0316427160

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The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his nationalbestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

The Genetic Lottery
The Genetic Lottery

Author: Kathryn Paige Harden

Publisher: Princeton University Press

Published: 2022-10-11

Total Pages: 320

ISBN-13: 0691242100

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A provocative and timely case for how the science of genetics can help create a more just and equal society In recent years, scientists like Kathryn Paige Harden have shown that DNA makes us different, in our personalities and in our health—and in ways that matter for educational and economic success in our current society. In The Genetic Lottery, Harden introduces readers to the latest genetic science, dismantling dangerous ideas about racial superiority and challenging us to grapple with what equality really means in a world where people are born different. Weaving together personal stories with scientific evidence, Harden shows why our refusal to recognize the power of DNA perpetuates the myth of meritocracy, and argues that we must acknowledge the role of genetic luck if we are ever to create a fair society. Reclaiming genetic science from the legacy of eugenics, this groundbreaking book offers a bold new vision of society where everyone thrives, regardless of how one fares in the genetic lottery.

The Fast Diet Cookbook
The Fast Diet Cookbook

Author: Rockridge Press

Publisher: Sourcebooks, Inc.

Published: 2013-06-24

Total Pages: 180

ISBN-13: 162315166X

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Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.