Huge and Freaky Muscle Mass and Strength Secrets
Huge and Freaky Muscle Mass and Strength Secrets

Author: Dennis B. Weis

Publisher:

Published: 2010-10-16

Total Pages: 0

ISBN-13: 9781552100837

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This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.

The Big Secret of Bodybuilding
The Big Secret of Bodybuilding

Author: Paul Borresen

Publisher: Lulu.com

Published: 2014-08-07

Total Pages: 227

ISBN-13: 9781291976847

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Paul Borresen was considered the master of masters when it came to effective, easy to understand information regarding the more extreme side of bodybuilding. The secrets revealed within these pages will propel your gains into orbit but are not for the fient hearted. From Nutrition to supplements, training to beyond extreme steroid stacks this book with transform the potential of even the least genetically gifted bodybuilder and turn them into a Mass monster that cracks the pavements when they walk. The keys to your ultimate bodybuilding potential await those that walk up to the door and unlock it. This book is that key and the door it unlocks is mega mass gains, super strength, freaky lean muscles whilst staying at peak health and performance.

14-Day Muscle Mass
14-Day Muscle Mass

Author: Dennis B. Weis

Publisher: Critical Bench

Published: 2021-11-16

Total Pages: 84

ISBN-13:

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This program was strategically designed so that you can add more muscle mass. It was created for the “ectomorph” or hard gainer that struggles to put on quality muscle. The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach. Put aside your ideas of conventional eating and training and dare to go with me on a bold journey to startling increases in both muscle mass and strength with very little fat accumulation.

Macrobolic Nutrition
Macrobolic Nutrition

Author: Gerard Dente

Publisher: Basic Health Publications, Inc.

Published: 2004

Total Pages: 214

ISBN-13: 9781591201311

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Macrobolic Nutrition is a Basic Health Books publication.

A Genealogy of Male Bodybuilding
A Genealogy of Male Bodybuilding

Author: Dimitris Liokaftos

Publisher: Routledge

Published: 2017-02-03

Total Pages: 316

ISBN-13: 1317285840

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Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding’s trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.

Born to Run
Born to Run

Author: Christopher McDougall

Publisher: Profile Books

Published: 2010-12-09

Total Pages: 296

ISBN-13: 184765228X

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A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Six Weeks to Sleeveless and Sexy
Six Weeks to Sleeveless and Sexy

Author: JJ Virgin

Publisher: Simon and Schuster

Published: 2010-05-11

Total Pages: 220

ISBN-13: 1439190437

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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Encyclopedia of Bodybuilding
Encyclopedia of Bodybuilding

Author: Robert Kennedy

Publisher: Robert Kennedy Publishing

Published: 2008

Total Pages: 0

ISBN-13: 9781552100516

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This book offers what no one else does - a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.

101 Pro Bodybuilding Tips
101 Pro Bodybuilding Tips

Author: Dennis B. Weis

Publisher: Critical Bench

Published: 2021-11-18

Total Pages: 197

ISBN-13:

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When it comes to exercises, physique champions are not bound by the shackles of just doing the regular so called core exercise movements all the time; rather they are always experimenting, looking for unusual or more efficient exercises to perform. This new release from CriticalBench.com and bodybuilding historian Dennis Weis consists of an almost endless quick-check-list collection of the shortest, Most Explosively Powerful Exercise Tips & commentary Ever Published. We like to call them CHERRY BOMBS because of their EXPLOSIVE impact on muscle gains. All Of The Following “How-To” Pro Bodybuilding Exercise Tips Can Be Read And Understood In 3-5 Minutes Or Less, Many In 60 Seconds.

Pushing Yourself to Power
Pushing Yourself to Power

Author: John E. Peterson

Publisher: Bronze Bow Publishing

Published: 2003

Total Pages: 0

ISBN-13: 9781932458015

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The author teaches his Transformetrics (TM) training system.