Prevention's Firm Up in 3 Weeks
Prevention's Firm Up in 3 Weeks

Author: Michele Stanten

Publisher: Rodale

Published: 2004-01-01

Total Pages: 456

ISBN-13: 9781579549398

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Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.

Trouble Spot Fat Loss
Trouble Spot Fat Loss

Author: Bruce Krahn

Publisher: Appetite by Random House

Published: 2015-03-17

Total Pages: 192

ISBN-13: 0449016544

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From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.

Hit the Spot
Hit the Spot

Author: Denise Austin

Publisher: Simon and Schuster

Published: 1997-01-02

Total Pages: 196

ISBN-13: 068480218X

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Denise Austin explains to readers how to target the body's problem areas, the spots that are the major causes for concern for most readers: hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. 100 photos. National print pubilcity.

Yoga Beyond Fitness
Yoga Beyond Fitness

Author: Thomas Pilarzyk (Ph. D., RYT.)

Publisher: Quest Books

Published: 2008-10-01

Total Pages: 289

ISBN-13: 0835608638

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This timely story of America's love affair with yoga explores why yoga is so popular and argues that something essential is being lost as this five-thousand-year-old spiritual practice has become a pop culture fitness phenomenon. Original.

Yoga
Yoga

Author: Daren Callahan

Publisher: McFarland

Published: 2015-01-28

Total Pages: 365

ISBN-13: 1476607028

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Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Your Perfect Fit
Your Perfect Fit

Author: Paige Adams-Geller

Publisher: McGraw Hill Professional

Published: 2007-12-26

Total Pages: 242

ISBN-13: 007159633X

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The complete style and fitness makeover—for every body! When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work— although not as much as you might think. Inside you’ll find the tips that Paige and Ashley use with their own celebrity clients. You’ll learn how to: Highlight your best features and dress for your unique body type Customize your workout by sculpting the body parts you want to work on the most Lose weight in a balanced and healthy way with Ashley’s two-week S.O.S. Food Plan

Yoga Fights Flab
Yoga Fights Flab

Author: Glenda Twining

Publisher:

Published: 2004

Total Pages: 184

ISBN-13: 9781610595360

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These step-by-step instructions for fat-burning and building muscles will transform your body in 30 days, through a combination of exercise and walking.

The Biggest Loser Fitness Program
The Biggest Loser Fitness Program

Author: Biggest Loser Experts and Cast

Publisher: Rodale Books

Published: 2007-09-18

Total Pages: 226

ISBN-13: 1605297607

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Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for today's busy schedules -Beginner and advanced modifications -Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!