What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
An invaluable book that does for parents and their young children what You Just Don't Understand did for men and women Did you know that when you say "How many times have I told you not to?" your toddler thinks you are actually changing the subject rather than reiterating a question? Based on years of clinical experience and original child development research, What Did I Just Say!?! shows how conventional communication styles actually prevent parents from saying what they mean and cause children to hear something entirely different than what was intended. The authors demonstrate how a simple understanding of the logic of language and of childhood thinking can dramatically improve parent-child communication. Among the subjects covered are understanding the complex experiential world of young children; putting structure, rules, and boundaries into children's lives while still fostering individuality; encouraging healthy emotional responsiveness and interpersonal sensitivity while decreasing anger and aggression; focusing a child's attention; and foiling behaviors such as tuning out and forgetting. By helping parents understand the very different linguistic and experiential world of children, What Did I Just Say!?! offers a foundation for parent-child communication that will last a lifetime.
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
This step-by-step introduction helps trainees use cognitive-behavioural therapy (CBT) to assess and treat generalised anxiety disorder (GAD). Illustrating the whole range of treatment techniques whilst remining accessible and concise, the book is essential reading for all CBT trainees on IAPT programmes and postgraduate counselling, psychotherapy and clinical psychology courses.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The world is full of bad bosses. Team leaders, group leaders, departmental managers, unit managers, deputy managing directors, and managing directors. Some are far too nice, and some are just plain mean. #2 The four colors of the DISC model are Red, Yellow, Green, and Blue. They represent how a person functions and communicates. A person is rarely just one color, but most often has elements of two or even three. #3 The DISC model cannot explain everything about an individual’s behavior. There are other models that seek to explain behavior, but I use this one as a starting point because it is pedagogically simple to grasp. #4 The art of leadership is not easy to master. There are many bosses who are ineffective, and it’s a good idea to learn to recognize these patterns.
Make More. Worry Less. Everyone wants to do that—but how? And how can you do it within the organization, where most people will spend their entire working lives? This book has the answers. No academic theory here: Make More, Worry Less brings together 18 riveting stories from people who’ve achieved both of these goals, gaining surprising wealth and real peace of mind along the way. These aren’t superheroes. They’re ordinary people who’ve done the extraordinary: from fast-food worker Linda Robb, now earning a six-figure income at Aflac, to once lowly telemarketer Steve Hudson, now running business development at one of the most promising start-up companies in the nation. Author and radio host Wes Moss reveals the powerful lessons these individuals have learned. Better yet, he shows how you can use those lessons to take ownership of your life and career, earning more money than you ever thought possible. But that’s only half the equation! Moss also shows how to handle your increased success with less stress, fewer worries, and greater happiness. Every single story in this book is accompanied by specific tips, tricks, steps to take, and mistakes to avoid: actionable information you can use right now. If you want to change your life, start right here. Harness what you have Find it, create it, or tweak what you have Underestimate your obstacles Stop wasting time thinking about what you can’t do Notice your network—and make the most of it Earning friendships, building alliances, finding mentors Take the first step, today You know what to do: learn how to get past whatever’s stopping you
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. That’s because the anxiety-as-disease story is false—and it’s harming us. In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers. Although it’s related to stress and fear, it’s uniquely valuable—allowing us to imagine the uncertain future and compelling us to make that future better. That’s why anxiety is inextricably linked to hope. By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can—and must—learn to be anxious in the right way. Future Tense blazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives—a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset will not fix anxiety itself—because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been—a gift rather than a curse, and a source of inner strength, joy, and ingenuity.
An Angel Crawford Novel Bail recovery agent Angel Crawford isn’t sure which is tougher—fighting crime, letting go of the skeletons in her past, or planning her wedding. Either way, she’s dealt with her share of surprises. But just when she least expects it, she gets the shock of her life... It's been months since Angel and Pastor Justus Morgan announced their engagement. Yet Angel’s barely begun wedding planning. It’s not that she’s having doubts. She just wants to make sure the past doesn’t interfere with their future. For Angel, that means clearing up a kiss-tastrophe with U.S. Marshal Maxim West and facing off with her ex-fiancé’s assassin. Angel wants to share her plans with Justus, but before she can do it, a new complication arrives...
