The current book ‘’HOW TO MEND YOUR LIFESTYLE & LEAD A HEALTHY LIFE.’’ constitute different healthy techniques in order to keep body fit and fine for which it is very important for all of us, to be well aware about cholesterol level /obesity/Heavy weight-- along with different exercises/yoga and healthy food are very important which helps us to keep healthy. Water therapy is the most important part keeping us in a sound state of mind. Keep away from added sugar and salt which may increase blood sugar and Blood Pressure, which may further lead to the cardiac related problems. Restrict the use of sugary fruits /Vegetables. No fried /Junk food otherwise risky. Avoid excess salt intake. Healthy tips to keep body fit and fine have been duly elaborated in the current book. The book also contains some safety measures to keep safe from the effect of Corona Virus, like maintain social distancing of 3 yards, use of masks, cleanliness, regular exercise to keep body fit and maintain immune system which can keep you safe from the effect of this chronic Corona virus.
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
The current book "AUTOBIOGRAPHY - The Ocean of life’’ is a non –fiction book having a story of person’s life written by subject himself as per their own point of view. Autobiography is having data in relation to writer’s life, his schooling, higher education, jobs perspectives, siblings, family, parents and grandparents, having different shocking and exciting events in their life, Favourite friends at different levels, unforgettable memory, about extended families, First time experience in life, Unhealthy status, spiritual journey, various steps for happy & retired life along with some motivational sher-o-shayri.
The current volume will be consisting of different exotic tourist destinations in the Indian state of Himachal Pradesh famously known as "Dev Bhumi" on account of different religious places, along with snow-capped mountains, fantastic waterfalls, lush green mountains, Parks & Nature attractions, spiritual destinations in the state of Himachal Pradesh along with various adventurous activities like Paragliding, Parachuting, Trekking, Biking and river rafting for the tourists. Worth to explore
Himachal Pradesh is a hilly and mountainous region in Northern India, famous for many religious places and temples known as "DEV BHUMI" having an altitude of 300m in the plain areas to nearly 7000m an altitude in the central Himalaya. Himachal Pradesh is situated between 30*22'40" to 32*12'20" North latitude and 75*45'55" to 79*04'20" east longitude. Himachal Pradesh is surrounded by J&K in the North, Tibet on North East, Uttaranchal in East/South East, Haryana in South and Punjab in South West/West. Himachal Pradesh has been glorified by different castles, Palaces, forts and other state protected monuments notified by Archeological survey of India. Himachal Pradesh is also famous as per huge production of good quality of apple, Mushroom and tomatoes along with other off season vegetables a cash crops like capsicum, cucumber, peas, ginger & other vegetables which are responsible to increase the GDP of the state to a great extent especially in district Solan. Himachal Pradesh is also famous in the field of Tourism as per various places worth to explore like: Kullu, Manali, Shimla, Kinnaur, Chamba and Kangra districts. Hindi is the main language of conversation in the lower belt of HP along with Pahari as local dialects in the upper belt of Himachal. Himachal Pradesh is a multi regional state, having a mixed culture.
The book entitled "Delightful Goa & Kerala" comprises various top tourist destinations worth to view in Goa (South western Indian state) & Kerala (southern western region) state along with various water borne adventurous sports activities, about various thrilling beaches, enchanting waterfall and wild life sanctuaries- national parks, really worth to view, have been shortlisted in detail along with their photographs in the current book for the youth class, worthy readers and other research scholars of the country. Any suggestion for its improvement will be highly solicited...
Himachal Pradesh has been blessed with many ancient monuments and other historic heritage sites which are having a rare and unique architectural beauty, stone carvings and are considered as the real treasure of art and culture as state protected monuments of Himachal Pradesh. Some of best historic Monuments and heritage sites are: Rashtrapati lodge and Annadale at Shimla, Bijli Mahadev Temple Kullu, Ruined fort of Kangra, Shiva Temple Baijnath Kangra, and Anees villa of famous Novelist Salman Rushdie Solan and many more to explore have been highlighted in the current volume.
Healthy Living Means Living Healthy is about... ...how to live, ...how to think, ...how to enjoy holidays, ...how to love yourself, ...how to meet your needs, ...how to deal with others, ...how to deal with emotional eating, to ...insure every aspect of your life is improved. Pick and use one easy-to-read chapter a week. Follow through. Repeat the week when necessary, at any time. There is no timeline on healthy living. Let the weight loss be the by-product of healthy living, rather than the focus. It's the only way to lose weight and then manage your ideal body weight for your lifetime. There will be a worksheet at the end of every chapter. Answer the questions honestly. Each time you use the chapter answer each question, and watch how you change over time. Continue to build on your changes. You'll also be glad to know there is a Weight a Minute with each chapter. Weight a Minute is designed to be an easy to remember statement or affirmation to say or think to yourself, before making a choice that will propel your forward to your goals. Use the Weight a Minute at any time to stop and repeat to yourself to enable you to make wise choices. They will guide you through difficult challenges. Continue to use this handy book year after year. Let it change your life and achieve your desires.
How can you eat as much as you desire, while staying slim and attractive for life, enjoying your good health and your youthful vitality? And if you ever become sick, how can you regain your good health and maintain it indefinitely? Even more, how can you prolong your life as much as possible, remaining young looking, strong and vibrant continuously? These are essential questions and you should always consider them, since you should always be able to lose weight and maintain your good health with ease, because your body and mind can remain proper and fit for as long as they are not harmed or unbalanced. And even when they are harmed or unbalanced, your body and mind can still recover on their own, to offer you good health, sustained vitality, and a beautiful young appearance. This is exactly what you want, but how can you achieve it? Because you have tried everything, as you still gain weight. Additionally, you feel weak many times, even depressed, while you become sick too. And since it happens to everybody, is it actually your fault? Why is everybody sick, weak, tired, overweight, wrinkled, on stimulants, on medication, and on all drugs? Why can you not remain healthy indefinitely, the way you should, and the way your body and mind are supposed to offer? These are important questions, while their answer is rather simple. Since many times, a variety of factors harm your body and mind, even continuously, for various reasons, and now, your body and mind cannot recover, unless you identify, understand, and counteract these main factors first. Therefore, in order for you to have your good health, vitality, happiness, vibrancy, and good appearance, you have to find out what harms your body and mind in the first place, along with everything keeping them unbalanced, and you solve it. Because throughout life and throughout the world, you always have causes generating effects generating causes generating effects, in very large lines of causality, and this is why you have to find these main problems generating the entire line of causality affecting your health, vitality, feelings, and appearance. Otherwise, you end up solving effects and symptoms but not main causes, while your problems persist. These keep manifesting while your mind and body are doomed to remain sick, weak, and dreadful, indefinitely. Since this is how people suffer and die, for these main causes, for these hidden, ignored, or unidentified problems, as these are numerous throughout life and society, affecting you continuously. What main causes exactly? The main causes determining you to eat excessively and therefore to gain weight, yet there are other main causes affecting you continuously, which are just as dreadful. Because just by attempting to stop eating as you do during diets, you never arrive to lose weight, since you never solve the main causes making you hungry in the first place, with all consequences piling up and intensifying. While there are many main causes interfering right now with your health, feelings, vitality, proper reasoning, happiness, and bodily appearance, and you should know them well. Because in general, people focus on everything else while attempting to lose weight, they focus on their symptoms and effects, but not on the main dreadful factors causing these. And it never works. Throughout this book, you learn everything about health, nutrition, and fitness, helping you stay slim, healthy, vigorous, happy, vibrant, and attractive for life, while helping you identify and avoid many problems and illnesses. If you seek the perfect program and lifestyle keeping you fit, this book is for you.
