How to Do the Work
How to Do the Work

Author: Dr. Nicole LePera

Publisher: HarperCollins

Published: 2021-03-09

Total Pages: 346

ISBN-13: 0063012103

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#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

How to Meet Yourself
How to Meet Yourself

Author: Dennis Waite

Publisher: Mantra Books

Published: 2007

Total Pages: 0

ISBN-13: 9781846940415

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A work of popular philosophy from an Eastern perspective, this analyses our perennial search for happiness and explains why we can't find it in modern lifestyles, pleasure or fame. It enlists the help of polls by sociologists, findings of evolutionary psychologists, historians, philosophers and others, as well as drawing on personal experience and examples, to show that true happiness is to be found in realizing that we are not separate from everything else-whether people, objects, or happiness itself.

Meeting Yourself
Meeting Yourself

Author: Kamal Kaur Bapla

Publisher:

Published: 2021-02-13

Total Pages: 156

ISBN-13:

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Are you trapped in a validation-seeking race and tied to the ropes of social expectations? Do you feel like you have lost yourself along the process of blindly following a path others had set for you? This book is dedicated to everyone who is unaware that we are meant to fly, to live an absolute best life, and to be free from the cage of our own pessimistic thoughts, limiting beliefs, fears, and insecurities. It is only by opening your wings and realizing your strengths and capabilities that you can truly meet yourself. I invite you to start that journey with me in this debut publication. "Kamal has a genuinely authentic communication style that guides you to uncover the unseen beauty in your life. She assists you in becoming aware of the hidden blessings you otherwise may have been oblivious to." -Nikkos Zorbas, Best Selling Author and International Leadership Trainer

Meet Yourself in the Bible
Meet Yourself in the Bible

Author: Roy Leonard Laurin

Publisher:

Published: 1946

Total Pages: 296

ISBN-13:

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Character sketches from The Bible selected to illustrate how to handle specific negative emotions.

Meet Yourself
Meet Yourself

Author: Palak Garg

Publisher: Partridge Publishing

Published: 2016-08-11

Total Pages: 83

ISBN-13: 1482884828

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Meet Yourself is a true story that explains the jaw-dropping account of a self-inflicted disease called gadget addiction, with the increased adoption of gadgets everywhere. It hammers your brain with real-world examples, anecdotes, and parables of technology abuse; thus, treating it with immensely powerful yet very easy techniques called yoga and meditation.

Meet Yourself Again for the First Time
Meet Yourself Again for the First Time

Author: William Pillow

Publisher: iUniverse

Published: 2009-06-08

Total Pages: 197

ISBN-13: 1440126739

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Do you think you really know yourself? You might be consciously aware of whom you think you are. But hidden forces recorded in your subconscious mind when you were a fetus or a young child can unconsciously and unintentionally shape your behavior and interpersonal relationships. In Meet Yourself Again for the First Time, author William Pillow shows how these forces can have a profound impact on your life. Meet Yourself Again for the First Time provides a wealth of thought-provoking information about the intricacies of memory, brain plasticity, and early human experiences. It helps you understand: The complexity of humans The lifelong impact of events in your early years The influence of a complicated, unpredictable society The individual uniqueness of human beings The special nature and incomparable capabilities of each human being Based on years of research on various forms of memory, Meet Yourself Again for the First Time helps you learn why you behave as you do with the ultimate goal of discovering a personal path to a better life for you and your children.

Choose You
Choose You

Author: Helen Marie

Publisher: Random House

Published: 2024-05-16

Total Pages: 165

ISBN-13: 1529915392

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'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

How to Grow Through What You Go Through
How to Grow Through What You Go Through

Author: Jodie Cariss

Publisher: Random House

Published: 2022-05-05

Total Pages: 178

ISBN-13: 1473593794

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'Like having two psychotherapists at your fingertips' Cosmopolitan Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to: · Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain · Care for your mental health proactively, before things get difficult With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel

Wild Words
Wild Words

Author: Nicole Gulotta

Publisher: Shambhala Publications

Published: 2019-10-15

Total Pages: 225

ISBN-13: 0834842629

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A guide for the next generation of writers—self-care rituals, creativity-generating rhythms, and personalized strategies for embracing a creative life Wild Words is an invitation to explore the intersection of your writing practice with everything else in your busy life. Through personal stories and practical lessons you’ll learn how to enter a new relationship with your creativity, one that honors where you’ve been, where you’re headed, and where you are today. Discover methods to support a sustainable writing practice, clarifying and nourishing routines, an understanding of your own creative history, and guidance on how to make small but powerful mind-set shifts (such as how to see a career as a partner rather than an obstacle). Above all, Wild Words encourages you to approach creativity through a seasonal lens and helps you untangle the messy process of embracing your circumstances, trusting your voice, and making time to put pen to paper, season after season.