How to Make Natural Toothpaste, Tooth Whitening Powder and Mouthwash teaches you how to use organic ingredients to create non-toxic, handmade and homemade teeth cleaning products for you to use at home or to sell and make money. This book also teaches you the properties of the best ingredients to use to make your oral care products.
How to Make Natural Herb Infused Oils teaches you how to extract healing oils from herbs using the low cost cold oil infusion method as well as the hot oil infusion method so that you can make your own homemade, handmade herb infused oils. These herb infused oils can be used for making natural soaps, body lotions, body butters, body scrubs, creams, ointments, and balms. How to Make Natural Herb Infused Oils also teaches you the best vegetable oils and herbs to include in your herb infused oils depending on whether you want to make homemade oils for normal, sensitive, mature or dry skin types as well as those to manage Cellulite, Eczema, Psoriasis, Ringworms, Dandruff, Thinning hair, Dry skin, Mature skin, Menopausal symptoms, Pre-Menstrual Tension (PMS), Painful Periods, Arthritis, Stress, Sadness or Depression, Mental Exhaustion, Insomnia or Sleeplessness.
How to Make Natural Face Scrubs teaches you how to use organic ingredients to create non-toxic, handmade and homemade products for you to use at home or to sell and make money. How to Make Natural Face Scrubs also teaches you the best ingredients to use to make products for different skin types and various physical and mental conditions. How to Make Natural Face Scrubs will help you learn how to make therapeutic products for: * Normal skin * Sensitive skin * Oily skin * Dry skin * Mature skin * Prematurely aging skin.
How to Make Natural Body Scrubs teaches you how to make awesome handmade and homemade exfoliants using natural ingredients for you to use at home or to sell and make money. How to Make Natural Body Scrubs also teaches you the best vegetable oils, essential oils and herbs to use to make exfoliants for different skin types and various physical and mental conditions. How to Make Natural Body Scrubs is filled with recipes for making scrubs for normal, oily and dry skin types as well as therapeutic body scrub recipes to help manage mature skin, prematurely aging skin, cellulite, eczema, psoriasis, menopausal symptoms, pre-menstrual tension (PMS), painful periods, arthritis, stress, sadness or depression, mental exhaustion and insomnia or sleeplessness.
How to Make Natural Body Lotions uses clear explanations to teach you how to make your own non-toxic, handmade and homemade moisturizers to use at home or sell and make money. This book also teaches you the properties of various vegetable oils and essential oils so that you can choose the best ingredients to make organic lotions for different skin types and various physical and mental conditions. How to Make Natural Body Lotions will teach you how to make therapeutic moisturizers for: * Normal skin, Sensitive skin, Dry skin * Mature skin and Prematurely aging skin * Eczema and Psoriasis * Ringworms * Menopausal symptoms * Pre-menstrual tension (PMS) and Painful periods * Arthritis * Stress management and Sadness relief * Mental exhaustion treatment * Insomnia management * Cellulite
A healthy smile is the foundation of natural beauty. This book will guide you through the often-misunderstood realm of natural dental care. Not only will you find easy yet efficient recipes and procedures, but you'll also get in-depth information about the advantages of each natural ingredient. Jessica F. Turner describes her own path to discovering more effective, natural dental care after becoming disillusioned with the complexity and negative effects of conventional treatments. Her knowledge and enthusiasm will motivate and inspire you to say no to chemicals and fillers. Immerse yourself in a world where nature is your most powerful ally in achieving a beautiful smile. Anyone who believes in the harmonious marriage of nature, health, and beauty should read this book.
Homemade Toothpaste and Mouthwash Recipes. 21 Recipes easy to make on a natural products basis with step-by-step instructions. More and more people today are looking for more natural products whether it is in food choices or with taking care of such things as our oral health care. In this book I have a collection of 21 wonderful easy to follow natural oral care recipes that you can follow with ease to create your own homemade herbal oral care products. Not only will you be using homemade products that are not filled with all kinds of added chemicals, but you will also see a great financial savings when you stop buying oral care products. Think of how nice it will be to use products to keep your oral health up that you have made with simple and natural ingredients that are not filled with all kinds of unnatural additives. Learning how to prepare your own homemade oral products will make you more independent and able to provide more items for you and your loved ones by making them yourself. These are some recipes that you will learn how to make with this book: Peppermint Toothpaste Toothpaste with Coconut Oil Loretta's Toothpaste Lemon-Clove Tooth Cleanser Cinnamon Toothpaste Rosemary-Mint Mouthwash Disinfectant Mouthwash Herbal Mouthwash Mint Mouthwash
More and more people today are looking for more natural products whether it is in food choices or with taking care of such things as our oral health care. In this book shares easy to follow natural oral care recipes that you can follow with ease to create your own homemade herbal oral care products.
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
